At Evolution Fitness, NASM-certified personal trainers and former college athletes Desiree McGhie and Anthony Lambo help clients exceed their personal fitness goals and build healthy self-confidence with one-on-one training and group classes. Boot camps help students build functional strength and burn calories through cross-training techniques, flexibility exercises, and core workouts. And specialized courses and events—such as cooking classes and lunchtime corporate workout packages—help them integrate healthy choices into their everyday lives instead of relying on fad diets and inflatable muscle suits to make them look good. A safe environment, direction, motivation, and intense workouts help customers see results quickly.
BFF Boot Camp blends the high-energy atmosphere of a gym with the support system and nutrition advice of a weight-loss center. The certified personal trainers motivate fitness-seekers of all levels with positive reinforcement. They stage monthly weight-loss contests to celebrate achievement and fuel a healthy competitive spirit in their students, and write up detailed fitness reports every six weeks that outline workout results, areas of improvement, and frozen-meat-slab-punching speeds. Even their indoor air-conditioned gymnastics-style facility is supportive, outfitted with cushioned floors to reduce the joint stress of already low-impact boot-camp workouts. To further help their clients reach their fitness goals, they offer group personal training and nutrition counseling.
There are only a few certainties in life, two of them being the sun rising every morning and the folks at TNT Fitness Studio opening their doors when it does. The steadfast exercise facility invites the public to work out or cleverly disguise a sweating problem seven days a week, hosting group fitness classes that range from dance-based Zumba to martial-arts infused Pilates and yoga sessions. Teachers also conduct classes geared toward kids aged 6–12, including yoga and hip-hop dance.
Owned and operated by women, SpaLady provides New Jersey dames with a nurturing, non-competitive environment to shed pounds and sculpt curves. Social butterflies can choose from more than one-hundred group fitness classes that are offered weekly and include spin, kick boxing, belly dance, Pilates, and yoga. Free weights, cardio, and strength-training equipment offer lone she-wolves the opportunity to tone hind legs. After workouts, head to the sauna for some toxin-releasing relaxation, while kiddies enjoy the free childcare that comes standard with all memberships.
Even when she was swamped with a private psychotherapy practice and raising three kids, Bernadette Silva always found time for exercise. For the past 10 years, the certified personal trainer has studied boxing, yoga, and Pilates, ultimately developing her own workout style that fuses the aforementioned techniques with sports drills. In 2008, Silva and a group of local women spearheaded Neighborhood Workouts—the fitness program that would become Real Body Bootcamp.
Today, Silva and her team of certified personal trainers captain a gaggle of fitness classes throughout the week. Their signature boot camp fuses sports drills with high-intensity routines of cardio, strength training, yoga, and Pilates to offload calories, bolster cores, and build more endurance. The class list also includes Zumba and Piloxing fitness classes as well as kids' fitness classes, during which youngsters build self-confidence and the strength to finally confront the lunch ladies who take their money every day.
Even if their clients never intend to step into the ring, the certified trainers at Mittwork Fitness LLC train them with some of the same techniques as prizefighters. Through a noncontact quartet of boxing, kickboxing, MMA, and fitness classes, the coaches foster svelte frames and stronger limbs with combinations of mitt work, heavy-bag workouts, and boot-camp-style exercise. Meanwhile, students gain confidence and soak up the fundamentals of martial-arts techniques without ever having to spar with other students or engage in competition.
The tagline of Ultra Fitness Center is “The Unique Women's Gym.” Owner Cheryl Paganelli Kehoe strives for that uniqueness by hosting 34 classes per week, many of which she teaches. Cheryl and her trainers give physical-fitness instruction as diverse as classic body conditioning training, Zumba dance fitness, and boxing, which is taught by a professional boxing coach. All classes take place within the two-floor facility and make use of its newly appointed classrooms and modern workout equipment—cardio machines, exercise balls, and the chairs with which Hulk Hogan used to wrestle.