BFF Fitness Boot Camp blends the high-energy atmosphere of a gym with the support system and nutrition advice of a weight-loss center. The certified personal trainers motivate fitness-seekers of all levels with positive reinforcement. They stage monthly weight-loss contests to celebrate achievement and fuel a healthy competitive spirit in their students, and write up detailed fitness reports every six weeks that outline workout results, areas of improvement, and frozen-meat-slab-punching speeds. Even their indoor air-conditioned gymnastics-style facility is supportive, outfitted with cushioned floors to reduce the joint stress of already low-impact boot-camp workouts. To further help their clients reach their fitness goals, they offer group personal training and nutrition counseling.
There are only a few certainties in life, two of them being the sun rising every morning and the folks at TNT Fitness Studio opening their doors when it does. The steadfast exercise facility invites the public to work out or cleverly disguise a sweating problem seven days a week, hosting group fitness classes that range from dance-based Zumba to martial-arts infused Pilates and yoga sessions. Teachers also conduct classes geared toward kids aged 6–12, including yoga and hip-hop dance.
Family operated business located in the beautiful town of Nutley. We offer Yoga, Zumba, "Chizeled" strength training, to help chisel your body, and Early Morning full body conditioning classes. There is a class for every "body." Twice a month Yoga Nidra classes will help manifest your destiny, while keeping you at peace
At Evolution Fitness, NASM-certified personal trainers and former college athletes Desiree McGhie and Anthony Lambo help clients exceed their personal fitness goals and build healthy self-confidence with one-on-one training and group classes. Boot camps help students build functional strength and burn calories through cross-training techniques, flexibility exercises, and core workouts. And specialized courses and events—such as cooking classes and lunchtime corporate workout packages—help them integrate healthy choices into their everyday lives instead of relying on fad diets and inflatable muscle suits to make them look good. A safe environment, direction, motivation, and intense workouts help customers see results quickly.
Sifu Ron LePree helps students of all levels learn to defend themselves with the Chinese martial art of wing chun kung fu. He trained in the United States, Germany, and Hong Kong, studying under the son of Grandmaster Ip Man—a notable wing chun instructor who taught Bruce Lee—as well as other experts in the field. In his classes, LePree teaches the fundamental tenets and moves of wing chun kung fu. He believes that a strong foundation is vital and builds on that structure during each class, introducing students to drills and interactions with an emphasis on mindfulness and concentration.
Nearly every kind of person has found success at 2XR Boot Camp Cross Fitness—from college students looking for some structure as they strike out on their own to adults who've lost upward of 100 pounds. During these indoor boot-camp sessions, clients avoid the boredom that often causes people to abandon exercise programs, because each session incorporates an ever-changing routine of cardio and resistance training. People of all fitness levels benefit from the boot-camp program, since the exercises are easily tailored to both beginners and more advanced athletes. During a boot-camp session, participants maximize fat-burning results with quick spurts of sprinting intermixed with walking and jogging on the treadmill—known as high-intensity interval training—along with suspension work designed to engage the core, and a variety of weight-training exercises. Campers might try out everything from whipping heavy battle ropes up and down to getting on the floor for pushups, burpees, and rounds of playing dead.