As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
Fueled by the belief that fitness and nutrition go hand in hand, WCA-lauded chiropractor Dr. Ken Krimpelbein puts his knowledge of the human body and skills in diet management to use helping people transform their lifestyles. In addition to offering exercise classes, such as Zumba and yoga, Dr. Krimpelbein and his team stock their naturally lit, TV-lined workout area with free weights, plate-loaded equipment, and cardio machines, including Woodway treadmills, elliptical machines, and stationary bicycles. On the nutrition side of the spectrum, they offer weight-loss and detoxification guidance via their FirstLine Therapy program. They also run an onsite juice bar, where members can rev up with a healthful snack and a smoothie.
Anytime Fitness, which boasts 2,398 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
Led by CrossFit Level 1 certified trainers Frank Colavita and Erin Stewart, CrossFit classes combine weightlifting, gymnastics and sprinting into a strength-and-conditioning program that hones in on endurance and agility. Participants in 15–20 person On Ramp classes receive personal coaching as they work up to training shape by learning basic core lifts and maneuvers such as deadlifting weights off the ground and heaving stalling airplanes off crowded runways. After two weeks, On Ramp graduates confront more of CrossFit's 4400-square-foot gym through workout-of-the-day courses, which build upon On Ramp exercises with gymnastics and specialized moves. Pull-ups, pushups, and sit-ups sculpt upper halves, jump ropes course cardiovascular exercise through entire bodies, and Turkish get-ups strengthen shoulders quicker than scooping gravy with a fez.
From outside, Innovative Health & Fitness' sprawling 52,545-square-foot facility looks more like a school or a corporation than a gym. However, once you enter the gleaming, modern building’s doors, there is no mistaking its true purpose: fitness. The mega-center encompasses three pools, two floors lined with strength training and cardio machines, and two group-class studios. Here, the certified fitness instructors lead yoga, Zumba, BodyPump, spinning, and kickboxing classes. They emphasize long-term results over quick fixes, and help guests lead healthier lives with personal-training sessions and nutrition counseling.
To augment workouts, exercisers can stop at the spa for a massage, mani-pedi, or tanning, or harvest the café for its smoothies, healthful snacks, and Popeye's other favorite food: Juice Plus+ vitamins.