The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
The Windy City Sports Academy takes budding Larry Birds and future Mia Hamms and gives them the teammates, equipment, and cozy domed space necessary to develop athletic skills while having active fun. A diverse array of courses are available, so b-ball devotees can perfect the arts of shooting free throws and shrugging off technicals in a nine-week basketball academy (ages 6–12), and younger players can get a taste of the fundamentals of T-ball and other group games in tiny tots sports (ages 2–6). A six-week soccer preseason training clinic (ages 6–12) introduces worldly football fundamentals to kids used to traditional American sports such as baseball and eating bugs on television for money. Finally, the nine-week baseball academy teaches batters how to call homers Babe Ruth–style and how to deal with fans wearing headsets who blow their team’s chance at a World Series.
The air inside the facility fills with the rhythmic taps of green tennis balls volleying across courts, a staccato symphony punctuated by the grunts and whoops of players perfecting their game. A typical morning at The Naperville Tennis Club reflects its dedication to fostering an atmosphere of recreation while helping members achieve their personal bests. Alongside open play, a team of seasoned pros helms a host of tennis programs for adults and juniors that range from basic techniques to competitive training programs.
Away from the courts, the club’s outdoor L-shaped swimming pool beckons aquanauts to leap from the diving board into six lanes of sparkling waters. Swim lessons help unleash kids’ inner merpeople, and adult programs are a chance to interact with other grownups while doing laps and exchanging business cards midbackstroke.
Working with junior-high and high-school athletes in the Lisle and Naperville area, ESP Athletics teaches the fundamental tools and skills necessary to catch the eyes of coaches, college recruiters, and pro scouts. Working with the notion that athletes can be trained to become quicker, faster, and more explosive, ESP runs programs aimed to help them outperform their competitors and outrun their evil shadows.
As the Plainfield community has grown, so has its park district. Although the district was established in 1966, a population boom in the early '90s led to more diversified facilities, each one with different features. The Ottawa Street Pool, for example, invites visitors to bask in 200,000 gallons of crystal-blue water with diving boards and lap lanes, while the Normantown Trails Equestrian Center offers horseback-riding lessons and neighing tutorials in an indoor arena.
All of the trainers at Nate's Premium Athletes hold exercise-science degrees with athletic-training minors. They use this expertise to develop training programs that focus on their clients' individual weaknesses, such as strength, balance, and agility. So far, the trainers have worked with more than 85 Division I athletes.