Health Clubs in Oak Forest

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Cycling, swimming, and running form the three legs of every triathlon. Those same activities are the focus at Tri Right Coaching, which offers comprehensive training for everyone from casual enthusiasts to competitive athletes. Founded by MJ Gasik?a coach with experience competing in more than 100 triathlons, including Ironman events at the international level?Tri Right Coaching designs individualized training regimens intended to improve technique and form, based on each participant's experience and goals. Swim analyses help develop more efficient strokes that generate greater power; and cycling instruction can cover the fundamentals of everything from pacelining and group etiquette to changing flat tires.

12431 Lakeview Drive
Orland Park,
IL
US

Final Round Combat Sports Academy's 14,000-square-foot facility includes a boxing ring, an Olympic-style wrestling mat, a CrossFit box, and even a yoga studio. Instructors use every inch of space to help their students get fighting fit. The lineup of teachers includes certified CrossFit coaches and martial artists specializing in MMA, boxing, and jiu jitsu. John Paun?head CrossFit instructor and two-time All Around State Champion in gymnastics, for instance, teaches morning CrossFit classes, drawing on his training as a Greco-Roman wrestler. Though strength, endurance, and mental toughness are important for any martial artist, instructors acknowledge that students also need skills that can only be coaxed out in a slightly gentler fashion. They use yoga to cultivate flexibility, weightlifting to build strength, and mitt-based boxing to build coordination.

4401 W Roosevelt Rd.
Hillside,
IL
US

Cycling, swimming, and running form the three legs of every triathlon. Those same activities are the focus at Tri Right Coaching, which offers comprehensive training for everyone from casual enthusiasts to competitive athletes. Founded by MJ Gasik?a coach with experience competing in more than 100 triathlons, including Ironman events at the international level?Tri Right Coaching designs individualized training regimens intended to improve technique and form, based on each participant's experience and goals. Swim analyses help develop more efficient strokes that generate greater power; and cycling instruction can cover the fundamentals of everything from pacelining and group etiquette to changing flat tires.

16028 127th St.
Lemont,
IL
US

Recently opened, Simply Yoga has already become a welcoming space for yoga students of all experiences and backgrounds. First-time students learn Vinyasa's foundational postures during hour-long basics classes, while more experienced practitioners move to deeper expressions in all-levels or advanced power classes. Regardless of the challenge level, students move through poses in rooms heated to 80?85 degrees. So, while it doesn't quite have the tropical feeling of hot yoga, the studio is plenty warm to get the heart pumping, blood flowing, and sweat dripping onto the mat.

Unknown
Lemont,
IL
US

Equipment: None. Just a dance studio with soft floors.

Students should bring: Water bottle and towel

Average class length: Less than 30 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Free street parking

Pro Tip: Please make sure to remove shoes and wear socks in class so our floors can stay clean.

9219 Ogden Avenue
Brookfield,
IL
US

According to the founders of Ortanic, it seemed there'd always been a few problems with airbrush tans. They smelled. They left streaks and orange tints. The results were inconsistent. To fix these common complaints, Ortanic's visionaries took matters into their own sun-dappled hands. After extensive research, they developed their own approach to airbrush tanning, concocting a proprietary formula to address streaks and incorporating an air-purification system to keep the extraction booths clear of particles. In January of 2009 just in time for Chicago's beach season the first location opened.

Since then, Ortanic has expanded into four locations across Chicago. Inside each, licensed skin consultants work closely with clients to select, blend, and apply custom blends to fit their skin tone. The resulting glow lasts seven to ten days just long enough for a trip to Alpha Centauri to try tanning under another sun for a change. Clients can also take advantage of the two hours of free parking and complimentary day access to Fitness Formula Club on the day of their service.

3228 North Halsted Street
Chicago,
IL
US