Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions.
At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.
Charwood Country Club's three nine-hole courses wind through acres of thick forest, their manicured greens sticking out from the trees like polished emerald jewels. On any 18-hole combination, golfers will find plenty of challenges as they contend with sharp curves, sand traps, and roving gangs of golf carts. Speaking of carts, groups can claim one before heading out to save time and stamina on the course. Some of that extra time can be spent on a post-game detour to LC's Grille for breakfast or lunch.
24/7 Health & Fitness Center equips members with cardiovascular and weight-training equipment, Zumba classes, and the opportunity to work out at all hours of the day. Kettlebells and dumbbells sit neatly organized, and an array of strength-training machines utilize pulleys and levers to help gym-goers build lean muscle. Stationary bicycles, treadmills, and elliptical machines get legs and endorphins pumping, creating the perfect training circuit for upcoming marathons or city-council races.
Guided by the spiritual tenets of mindfulness, MindBody Health's owner, director, and teacher Diane Barnes watches over a spiritual sanctuary in her studio. In the Three Hours of Bliss renewal retreat, minds and bodies withdraw from the stressors of everyday life, focusing on the present moment and casting aside worries of morning traffic, speeding tickets, and upcoming mail-fraud trials. Because every mind and body is different, the theme and focus of every session depends on the needs of its participants—though each remains rooted in the spirit of mindfulness and balance within the individual. Previous and planned retreats include Learning to Let Go and Mindful Eating. Holding the highest of yoga training and education, Diane leads a supportive, disciplined classroom, strengthening her students' minds while expelling stress, tension, and chronic spit ballers.
Sporting News Grill offers nine 52-inch high-definition televisions and a zone sound system, offering a panoply of sporting events with coordinated aural stimuli. This upscale sports bar offers a menu that combines the best of pub fare with the greatest of gourmet.
HealthSource Chiropractic and Progressive Rehab provides a full range of services for keeping bodies in line, specializing in chiropractic care, massage, and rehabilitation. Massage therapists manipulate distressed deltoids with hands licensed in therapeutic massage and shadow-puppet recitals, relieving stress and tension from anxiety-filled limbs. The chiropractic consultation provides guests with a detailed overview of causes behind specific symptoms, as well as recommended courses of action, all with a greater success rate than using a fly swatter to squash disobedient aches and pains.