Columbia Martial Arts and Fitness provides a wealth of martial-arts knowledge at its spacious studio. Adult programs train students in everything from Brazilian jujitsu and MMA to combat submission wrestling and Bruce Lee's legendary jeet kune do. Youth programs begin with martial-art fundamentals and work to build self-confidence and teach self-defense.
Tami, a trainer at North Augusta Martial Arts, leads groups through high-energy boot-camp sessions that quickly burn away calories. In addition to encouraging slimmer, svelter physiques, the classes improve cardiovascular health and endurance.
For the instructors at Seigler's Karate Center, martial arts is about more than drilling strikes and forceful take-downs; it's about building confidence. With that philosophy in mind, the team aims to help people of all ages—from preschooler to retiree—overcome "I quit" attitudes with lessons emphasizing self-discipline and empathy. They exemplify martial arts' fat-burning benefits with cardio-kickboxing classes, focused workouts designed to shrink jean sizes while instilling self-defense techniques in students.
Located in Matthews, Scott Shields Martial Arts Academy offers instruction in martial-arts disciplines such as jujitsu, jeet kune do, and muay thai. With fitness-kickboxing classes and programs for kids and adults alike, the experienced instructors at this light-filled studio not only help clients burn calories and build muscle but also teach them discipline and self-respect. All classes introduce students to self-defense moves; they then learn to grapple, punch, and kick with efficiency as they gain strength and confidence.