In the fitness industry, only a select few exercise pioneers enjoy widespread name recognition. Bikram Choudhury is one of them, and the instructors of Bikram Yoga Everett have earned that name by enduring his legendary nine-week training course. The program also keeps yogis on their toes by requiring recertification every three years. In the intense training sessions, aspiring instructors learn to make use of a heated environment to push the mental focus and muscular endurance of students during the 90-minute classes.
The Bikram Yoga Everett Studio welcomes visitors with a lobby bursting in bright primary colors and a spacious workout room swathed in natural sunlight. The computer-controlled temperature remains evenly regulated throughout the space, and a ventilation system provides a constant supply of fresh air, occasionally pumping in helium for cartoon voiceover workshops. Floors are covered in Zebra yoga mats that dramatically reduce joint strain.
"I love the way Bikram Yoga makes me feel happy, energized, and healthy. I didn’t love the heat at first, but now I need to sweat everyday."
—Anastasia Magdalene, Bikram Yoga Saanich Instructor
It only took 26 yoga postures and a heated room to rid Anastasia Magdalene of her chronic back pain. That winning combination—the foundation of Bikram Yoga—has changed the lives of many of Bikram Yoga Saanich's instructors. Abbey Lee found a sense of community, while Owl won relief from anxiety, spinal issues, and other problems. Read more about the instructors, who were each trained personally by Bikram yoga founder Bikram Choudhury.
Bikram Yoga Saanich's studio features rubber flooring made with recycled materials, low-flow shower heads, and no plastic water bottles. The hot studio of Bikram Yoga Saanich makes for a happy planet Earth and a jealous planet Mars. Find out all the ways the studio stays eco-friendly.
Classes at Bikram Yoga Saanich accommodate all levels, including first-timers. Here are some tips for new students:
Classes at Bikram Yoga Westshore unfold inside a brand-new studio. The space features radient-heat ceiling panels, soft LED lights, and a state-of-the art HVAC system that keeps air moving and humidity controlled. During visits, students can also gaze out of the studio's large, energy efficient windows, which let light stream in through the leaves of the surrounding trees.
During these classes, the studio's certified instructors vaporize stress with deep breaths, warm personalities, and a touch of heat. This heat is a therapeutic agent, which conveys benefits ranging from deeper stretches and lowered stress to increase cardiovascular capacity. From the deeper heat of the Bikram Yoga (held at 40 degrees) to the lighter heat in Yogahour and Flow (held at 30 degrees), there's a class on the schedule for everyone.
Bikram Hot Yoga Victoria. The premier hot yoga studio on Vancouver Island. The series is suitable for all levels including beginners. The room is heated to approx 105F to allow for a safe and gentle stretch. The class is designed to heal injuries, especially the spine and is a great way to destress
Classes at Ashtanga Yoga Victoria blend physical movements and breath together in a mental approach founded on the yogic practices, or eight limbs, students follow to reach their goals together in classes. All of our instructors have been trained and studied yoga in India. Good for beginners and lots for even the most experienced student. Ashtanga, Vinyasa Flow, Restorative, Yin, Hatha and many other types of classes offered.
At Hot Yoga of Mill Creek, experienced teachers walk students through traditional Hatha poses and sequences of athletic Vinyasa stretches in a practice space heated to deepen each stretch safely. The temperature rises up to 105 degrees for Hatha classes, which helps increase students' blood-circulation rate to purge pent-up toxins from the body as they bend and balance at their teacher's instruction. During 95-degree Vinyasa classes students engage in breathing exercises to focus their attention as they work through poses in a dance-like sequence that helps strengthen muscles, raise heart rates, and melt away muscle tension. To tone muscles all over, Yoga Sculpt instructors fuse flowing Vinyasa moves with optional weight-lifting exercises.
Oversized mirrors lining the walls of the practice space encourage students to correct their posture and spinal alignment while executing poses. Outside the classroom, students can peruse the boutique's selection of yoga-ready tank tops and AdvoCare nutritional supplements. Instructors can host private classes for students in need of one-on-one attention or feature yoga classes in the workplace to help employees destress during the day.