Certified regular and guest instructors at Bikram Yoga Greater Portland's three studios guide groups through yoga poses and breathing exercises inside rooms heated to a temperature of 105 degrees or higher. Flow through up to 26 postures of varying difficulty in each 90-minute session, taking slow breaths through the nose and focusing on stillness so as not to disturb temperamental motion sensors. By encouraging perspiration, the practice of Bikram yoga may help to facilitate weight loss, lower high blood pressure and stress, and reduce pain from physical injuries.
Bikram Yoga Greater Portland threw open the doors of their newest location, in Tigard, in May 2013; the spacious studio floods with natural light from a wall of floor-to-ceiling windows on one side of the space. The sleek confines of the Beaverton location are home to a 4,000-square-foot studio and a lobby decorated with custom-built benches. The Portland studio's 2,500-square-foot space is guarded by a lobby decorated with subtle colors and natural light from large windows. All locations are equipped with showers for men and women, each stocked with robes to keep post-workout skin from huddling up under the hair upon encountering cooler temps.
Staffed entirely by DMV–certified instructors, Oregon Driver Education Center has been filling potholes in the knowledge of novice and experienced drivers since 1987. The center's masters of the open road send teens and adults on the path to earning their driver's licenses and maintaining clean driving records with comprehensive DMV drive test prep courses and defense driving classes. With an intimate understanding of the unique challenges facing Oregonian motorists, ODEC also offers an Xtreme Driver Control course that focuses on navigating vehicles through rain, ice, and throngs of rabid snowmen. Additionally, the center's specialty courses teach precautionary practices to medically at-risk drivers.
As part of its mission to trumpet the joys of natural living and community-fueled sustainability, Common Circle Education conducts a Sustainability in Motion tour, teaming bicyclists up with a like-minded biker gang of 20–40 riders for a scenic week of riding, eating, camping, and learning. Each tour begins with a guide leading the group through bike safety and mechanical fundamentals before escorting them out onto scenic, low-traffic farm roads. Pedal pushers spend the week eating healthy, organic vegan fare, visiting organic farms, and biking anywhere from two to six hours (20–60 miles) every other day. During nonbiking days, the group absorbs the productive philosophies of permaculture, sustainability, and regenerative design via hands-on activities—providing a productive respite from mind-numbing TV shows such as News, Sport, and Louder News.
Brains need workouts, too, according to the founders of Braingystics, a licensed Brainobrain learning center. Here, adults, seniors, and children aged 4–14 hone their abilities to listen, learn, and tackle nearly any problem that comes their way. The center’s whole-brain development program revolves around games, coaching, and brain training that incorporates neuro-feedback, music therapy, and multisensory exercises. As kids hone their math and reading skills, they build confidence, creativity, and a vocabulary as broad and sophisticated as an ocean with a British accent. To help all children achieve their true potential, the center offers learning assessments and therapy for gifted children as well as those with challenges such as dyslexia, ADHD, and autism-spectrum disorders. Seniors can attend classes that use both instructor-based and technologically enhanced exercises to keep mental faculties sharp and improve emotional health. Adults 18 years and older can also benefit from brain training, beginning with an assessment to determine mental fitness and continuing with small-group classes or one-on-one coaching, which can enhance focus, memory, and communication skills, and even help with weight-loss and stress-relief efforts.
Understanding that each child learns differently, the staff members of Sylvan Learning Center’s numerous study centers design custom lesson programs. Based on the results of standardized testing, diagnostic tools, and one-on-one interviews, the staff works with students to help them to firmly grasp basic skills such as reading, writing, math, and how to remember facts without tattooing them to their chest. Programs target students in kindergarten through grade 12 and mold to various learning styles, helping kids to feel more comfortable in the classroom. After-school or summer classes can ready high-school students for the rigors of the ACT or the SAT, or they can help students to wow college admissions officers with their superior writing skills, exemplary test scores, and willingness to arm-wrestle the school mascot.
To best prepare their students for the unexpected, the NRA- and DPSST-certified instructors at RazorSix Tactical fuse modern mixed martial arts techniques with operational training based on historical units such as the WWII Office of Strategic Services and the U.S. Navy Seals. Within a controlled environment at either the client’s home or the business’s gym, they create combat scenarios based on actual street fights and demonstrate basic survival techniques. Outside the gym, the staff’s passion is in creating equipment based on its signature design theory.