The Xtreme Edge gleams with row after row of cardio machines and a wall of free weights that would put Popeye's personal collection to shame. These are the tools that students use to help tone muscles and burn fat in high-intensity bootcamp classes. Beyond that, there's little you'd find in a typical gym. Flashing lights and pulsing music give the Zumba classes a palpable energy, as 75-foot screens display videos of Paul Bunyan–sized exercisers doing Zumba. Spin classes take place in a "theatre studio" that makes participants feel like they're biking through the great outdoors. You can also hone coordination in yoga sessions or exotic Bollywood dance classes. A team of experienced personal trainers is on hand at the gym to augment the enjoyability of these endeavors by motivating students and sharing pro tips for fitness and nutritional lifestyle changes.
Coach Mike Ford is no sissy. Since he was 12 years old, the dedicated athlete has been taking on extreme feats of strength and endurance that many people would never even dream of attempting—undertaking off-road triathlons, sweating through 35-hour nonstop workouts, and running 10-K races with a 50-pound log tied to his back. But when he attended his first CrossFit class, he was surprised and humbled to find that he was left exhausted by the short, intense, and challenging workout. Intrigued by this innovative program and determined to improve, Mike immediately started his own CrossFit gym in his garage.
Today, Beaverton CrossFit has expanded into a bustling CrossFit gym, where Mike, his wife Christine, and their staff of certified trainers conduct classes throughout the week. Drawing from an arsenal of dumbbells and pull-up bars, coaches lead CrossFit's signature high-intensity workouts within their well-equipped, no-frills facility. They vary routines each day to prevent muscles from becoming bored and passing notes to the bones, and motivate students throughout the routines with constant encouragement. The Beaverton CrossFit team participated in the 2012 and 2013 North West Regionals CrossFit games, where students and coaches alike placed among the top athletes, with Mike Ford taking 13th in the Masters Division in 2012 and in 2013, and coach Brian Miller taking 1st in the Northwest Regional CrossFit Games in 2013.
The three Oregon Athletic Clubs welcome members into an oasis of healthy living, each developed to encourage those aspiring to wellness to reach their fitness goals. In addition to cardio and weight equipment for solo workouts, personal trainers tailor workouts to meet individual goals and lead group yoga and Pilates sessions to strengthen and flex physiques. As parents pedal into shape in the cycling studio or unwind at the onsite spa, kids can caper about or discuss their investment portfolios in the childcare center.
At each location, patrons can practice not drowning in the indoor pools and then retire to relaxation at the locker-room saunas. The Hawthorn Farm Athletic Club invites members to splash into the outdoor pool and lounge on the lawn and patio. To refuel for the day’s cartwheel quota, the clubs’ restaurants dish up light fare including salads and paninis.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Our goal is to bring yoga to EVERY BODY. In addition to daily vinyasa and heated power vinyasa classes we have classes for seniors and beginners as well as those who want or can only do a gentle practice. Our yin, restorative, and meditation classes complement anyone's practice and are included in all of our packages.