Shauna's Crash Fitness is a 1,875-square-foot studio that functions as a dance floor during classes. Adding to the feel of the space, disco balls and colorful lights create a fun environment to help get students moving and burning hundreds of calories while dancing to upbeat Latin music. Instructors stand on a raised stage, going through the motions until students get the hang of easy-to-follow cardio dance moves.
Express Fitness and Training founder Trevor Trebbien and his team, which includes a fitness model, a ex marine, and a mompreneur, pack plenty of power into their 4,000-square-foot space. Kettlebells and strength equipment are incorporated into constantly changing boot camp classes that bolster muscles and cardiovascular health, and these workouts in turn can be incorporated into weight-loss and sport-specific athlete-performance programs.
Frustrated with traditional workout regimens that led to injury and strain, Michael Skogg learned about kettlebell exercises while stationed in Scotland with the United States Armed Forces. The system he encountered used cast-iron, cannonball-like weights with handles to facilitate a wide range of exercises and provide a low-impact, heavily aerobic workout for the entire body. Michael decided to expand upon this regimen when he returned home, relying on his extensive education in sports injury rehabilitation, personal training, and corrective exercise as he devised a system that would help individuals achieve fitness goals.
At Skogg Gym, Michael stocks the facility with kettlebells that weigh between 9 and 106 pounds and leads classes that consist of sequences of swinging and pressing movements. Over time, these high-intensity movements can help attendees improve their strength and endurance, as well as their balance, flexibility, and ability to throw a watermelon into low orbit.
Anytime Fitness, which boasts more than 2,014 clubs in North America and 564 across the globe, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As health and fitness seekers challenge themselves on Life Fitness/Hammer Strength cardio machines, weight machines, and free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
At Crossfit Epiphany, the certified coaches lead exercisers on ever-changing tours around the gym's array of barbells, boxes, kettlebells, and medicine balls. The exercises performed at each station are by nature functional and inclusive, allowing all clients to develop and improve their fitness for every-day activities regardless of prior experience, shape, or exclusivity agreements with other truck tires. The group-class setting encourages a fun and supportive atmosphere, one that spurs all members to sweat and push themselves throughout the Workout of the Day?aka WOD. The WOD might draw from Olympic weightlifting, gymnastics, or cardio exercises on any given day, but each is designed to sculpt physiques and improve patrons' overall health regardless of their life stage.
Former gymnast and avid downhill skier Julie Ralston stumbled across CrossFit while searching for an exercise routine that would motivate her mind and push her body to the pinnacle of fitness. After achieving her CrossFit certification, attending countless seminars, and co-founding CrossFit StumpTown in Portland, Ralston developed a training technique suitable for customers of any body type, age, or level of ability. Her program offers increasingly challenging reps of lunges, sprints, throws, and lifts, backed up by the positive vibes and friendly support of a community of like-minded athletes. Visitors to the 4,700-square-foot gym won't find treadmills or weight machines, but kettlebells for swinging, pull-up bars for intense upper-body conditioning, and enough open space to halter-break a horse and train it to love CrossFit.