Personal Trainer in Oak Hills

One or Three Personal-Training Sessions at Primal Instinct Fitness (Up to 62% Off)

Primal Instinct Fitness

Vose

$50 $19

Certified trainers speak to clients about fitness goals, then create custom workout routines to help them quickly and safely achieve them

1 or 2 Months of CrossFit or Personal Training at Pacific Personal Training & Crossfit Hillsboro (Up to 85% Off)

Pacific Personal Training & Crossfit Hillsboro

Hillsboro

$466 $69

CrossFit packages include paleo and nutrition guidance; personal training comes with a thorough body audit to assess fat percentage

Three Personal-Training Sessions and a Dietary Consultation from Lifestyle Evolved Personal Training (65% Off)

Lifestyle Evolved

Buckman

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or Eight Private Personal Training Sessions at PR Training (Up to 73% Off)

PR Training

Energy Fitness Concepts

$350 $99

Certified personal trainer Paul Rosoff motivates clients towards their fitness goals and crafts enjoyable exercise and nutrition programs

Five or Eight 60-Minute Personal Training Sessions at Get Brit Fit (Up to 66% Off)

Get Brit Fit

Portland

$325 $119

ISSA-certified trainer and nutrition specialist guides you through effective workouts while offering support and sharing knowledge

Six-Week Fitness Package with Assessment or Massage with Day Pass at Northwest Women's Fitness Club (Up to 72% Off)

Northwest Women's Fitness Club

Portland

$282.50 $79

Tackle fitness goals in a spa-like, boutique, women’s-only gym or relax with a custom massage and access to the sauna and light-therapy room

4, 8, or 12 Kettlebell Fitness Classes at Warrior Room (Up to 55% Off)

Warrior Room

Historic Milwaukie

$40 $20

Classes incorporate kettlebells of different weights to perform squats, lunges, and other lifts to develop lean muscle

Two, Four or Six Sessions of Personal-Fitness Training at Rebecca Howe Fitness (Up to 56% Off)

Rebecca Howe Fitness

Portland

$120 $59

Experienced trainer specializing in all ages and fitness levels tailors exercise programs to help boost fitness or improve mobility

$90 for $180 Groupon — Body by Yates

Body By Yates

Foster - Powell

$180 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 for $299 Worth of Personal Fitness Program — Horizon Sports & Fitness

Horizon Sports & Fitness

On Location

$299 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$164 for $299 Worth of Personal Training — Rudakova Fitness Training, LLC

Rudakova Fitness Training, Llc

Portland

$299 $164

Personal trainer with passion and expertise in movement; get fat loss results with hard work

2 Personal Training Sessions with Diet and Weight-Loss Consultation from Constant Forward Progress LLC (50% Off)

Constant Forward Progress Llc

Wilsonville

$599 $300

Includes 10 one-on-one personal-training sessions, movement screening, and diet consultation

$67 for $150 Groupon — Warehouse Fitness, LLC

Warehouse Fitness, Llc

McLoughlin

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

30 Days of In-Home Physical Training and Nutrition Planning for an Individual or Couple from Total Fitness (80% Off)

Total Fitness

On Location

$498 $99

Personal trainer deploys to homes for personalized 30-day fitness program with a body-fat assessment, nutrition plan, and personal training

Select Local Merchants

Shauna's Crash Fitness is a 1,875-square-foot studio that functions as a dance floor during classes. Adding to the feel of the space, disco balls and colorful lights create a fun environment to help get students moving and burning hundreds of calories while dancing to upbeat Latin music. Instructors stand on a raised stage, going through the motions until students get the hang of easy-to-follow cardio dance moves.

18960 SW Shaw St
Aloha,
OR
US

A star offensive lineman for Stanford University, 315-pound Brian Cassidy?his team up by five touchdowns against Washington State?set up for a routine extra point. Suddenly, a player leaped across the line of scrimmage and landed on Brian?s knee, tearing both his ACL and MCL in one life-changing second. His hopes for an NFL career nearly dashed, Brian moved on to his rehabilitation, but instead he suffered one more debilitation: a herniated disc. Nearly paralyzed, Brian had a breakthrough: as a muscular-training specialist pointed out, his body wasn?t aligned properly, making his recovery nearly impossible. Brian started training with a new focus, emerging months later faster and stronger than ever before?and dedicated to a new multilevel training philosophy that he continues to develop at ADAPT Training.

There, trainers help clients recover from their injuries or simply enhance their personal fitness level by ensuring that four key structural joints?the shoulders, hips, knees, and ankles?work in balance with one another and maintain their proper alignment, thereby strengthening the durability and gas mileage of the entire body. Clients participate in everything from classes focused on physical therapy to strength-training regimens to boot camps, all personalized to meet the individual needs of each student.

9923 SW Arctic Dr.
Beaverton,
OR
US

While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.

Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.

10089 SW Nimbus Ave
Beaverton,
OR
US

The Xtreme Edge gleams with row after row of cardio machines and a wall of free weights that would put Popeye's personal collection to shame. These are the tools that students use to help tone muscles and burn fat in high-intensity bootcamp classes. Beyond that, there's little you'd find in a typical gym. Flashing lights and pulsing music give the Zumba classes a palpable energy, as 75-foot screens display videos of Paul Bunyan?sized exercisers doing Zumba. Spin classes take place in a "theatre studio" that makes participants feel like they're biking through the great outdoors. You can also hone coordination in yoga sessions or exotic Bollywood dance classes. A team of experienced personal trainers is on hand at the gym to augment the enjoyability of these endeavors by motivating students and sharing pro tips for fitness and nutritional lifestyle changes.

16365 Northwest Twin Oaks Drive
Beaverton,
OR
US

Coach Mike Ford is no sissy. Since he was 12 years old, the dedicated athlete has been taking on extreme feats of strength and endurance that many people would never even dream of attempting—undertaking off-road triathlons, sweating through 35-hour nonstop workouts, and running 10-K races with a 50-pound log tied to his back. But when he attended his first CrossFit class, he was surprised and humbled to find that he was left exhausted by the short, intense, and challenging workout. Intrigued by this innovative program and determined to improve, Mike immediately started his own CrossFit gym in his garage.

Today, Beaverton CrossFit has expanded into a bustling CrossFit gym, where Mike, his wife Christine, and their staff of certified trainers conduct classes throughout the week. Drawing from an arsenal of dumbbells and pull-up bars, coaches lead CrossFit's signature high-intensity workouts within their well-equipped, no-frills facility. They vary routines each day to prevent muscles from becoming bored and passing notes to the bones, and motivate students throughout the routines with constant encouragement. The Beaverton CrossFit team participated in the 2012 and 2013 North West Regionals CrossFit games, where students and coaches alike placed among the top athletes, with Mike Ford taking 13th in the Masters Division in 2012 and in 2013, and coach Brian Miller taking 1st in the Northwest Regional CrossFit Games in 2013.

16305 NW Bethany Ct
Beaverton,
OR
US

While for some people the idea of getting into golf shape sounds like a bit of an oxymoron, for Matt Averill it?s an all-consuming passion. As both a teaching professional and a personal trainer certified by the National Academy of Sports Medicine, Matt possesses a broad perspective on teaching the game of golf?one that sees beyond simple swing tweaks to consider the physical shape of the person swinging the club. His golf-specific training gym, Matt?s Fit. Fore Golf, focuses on this approach. Inside, golfers work hard to improve such biomechanical attributes as balance, flexibility, coordination, and brute strength, aiming for substantial gains in shot distance and control. The training methods also help players avoid injury caused by overuse and tugs-of-war over a lucky putter.

Matt devises and oversees a personal-training regimen for each student, helping him or her reach their goals through such exercises as squats, short-burst sprints, and explosive jumps. Matt is also a student of his own techniques and a testament to their effectiveness, as he competes nationally in Long Drive Championships and boasts a personal best drive of 407 yards in competition.

7866 SW Nimbus Ave. Bldg 9/C
Beaverton,
OR
US