Express Fitness and Training founder Trevor Trebbien and his team, which includes a fitness model, a ex marine, and a mompreneur, pack plenty of power into their 4,000-square-foot space. Kettlebells and strength equipment are incorporated into constantly changing team training classes that bolster muscles and cardiovascular health, and these workouts in turn can be incorporated into weight-loss and sport-specific athlete-performance programs.
The course itself carries on that fun vibe, too. Winding through city streets and local parks, the 5K route is dotted with hydration stations that dole out hot chocolate. Holiday music, a giant Santa inflatable, and snow blowers help to set
When he's not whipping the youth soccer players of the Portland Timbers into shape, Waterfront Fitness's owner Jason Bell heads to the city’s riverside parks to shape up everyday citizens with rigorous athletic drills. He and his team of qualified instructors convene beneath Portland's sky during all but the coldest months, incinerating calories during one-hour boot camps held every morning and evening. These sessions include activities such as strength circuits, Interval training, games, and box fit, which features high-speed punching drills and cardiovascular throwdowns beneath the boughs of mighty park trees. The trainers also provide general and sport-specific personal training for exercisers in search of an intense, highly personalized regimen to build muscle or burn fat.
During the challenge, teams of two or more individuals will run helter-skelter around the city in a frantic race for cash prizes and personal pride, with a first-place award of $200. Not only will participants have to solve strands of interconnected clues that would test the deductive powers of even the most seasoned consulting detective, they'll need to plot spatiotemporal stratagems while exploring undiscovered corners of the city. Although being physically fit is a plus, quick wits and wise planning will ultimately determine the winners. Participation in the challenge gets contestants a clue packet, race-number bib, and T-shirt, and fees also help toward contributions to partner charities and the prize pool. The website offers a regular FAQ and Groupon FAQ page with further details on the intricacies of the race, what to wear the day of, why it's not okay to bring a boa constrictor, and more.
The Fire Dash doesn't simply test participants as runners—it tests them as if they were probationary firefighters ("probies") completing tasks actual recruits would have to accomplish. The 5K obstacle course begins with a flat-out sprint and then finds probies crawling through tunnels obstructed by smoke, fire, and lost kittens. Although each obstacle can be completed individually, some are more easily tackled by teaming up with fellow runners—as the firefighters who designed the race say, "leaving others behind to get to the finish line isn't a good trait for firefighters."
To honor the race's inspiration, a portion of the proceeds are donated to organizations such as the National Fallen Firefighters Foundation and local benevolent funds.
In her two-plus decades in the fitness industry, master trainer and owner of Miss Fit Adventures Nikki Becker has compiled a pretty impressive resume filled with certifications and specialties. But perhaps her most important attribute is her genuine desire to help others reach their goals.
Using the canyons, mountains, and rivers of the Pacific Northwest as her playground, Nikki along with the Miss Fit Adventures team leads fitness enthusiasts into the wild during rewarding outdoors experiences. The team also leads one-on-one training sessions and fitness classes under the sturdy roof of the Miss Fit studio in Portland, which keeps extraterrestrials from learning too much about human fitness routines.