While for some people the idea of getting into golf shape sounds like a bit of an oxymoron, for Matt Averill it’s an all-consuming passion. As both a teaching professional and a personal trainer certified by the National Academy of Sports Medicine, Matt possesses a broad perspective on teaching the game of golf—one that sees beyond simple swing tweaks to consider the physical shape of the person swinging the club. His golf-specific training gym, Matt’s Fit. Fore Golf, focuses on this approach. Inside, golfers work hard to improve such biomechanical attributes as balance, flexibility, coordination, and brute strength, aiming for substantial gains in shot distance and control. The training methods also help players avoid injury caused by overuse and tugs-of-war over a lucky putter.
Matt devises and oversees a personal-training regimen for each student, helping him or her reach their goals through such exercises as squats, short-burst sprints, and explosive jumps. Matt is also a student of his own techniques and a testament to their effectiveness, as he competes nationally in Long Drive Championships and boasts a personal best drive of 407 yards in competition.
As a former collegiate football player, CrossFit Reflexion cofounder and head coach Shawn knows the kind of motivation many people need to help them reach peak fitness. To help his clients reach their goals he's at his clients? sides practically every step of the way to ensure they stay on target in the gym. Steeped in functional fitness exercises, his CrossFit workouts change each day and include work on equipment such as rowing machines, kettlebells, ropes, and gymnastics rings. A large area of the gym is even devoted to Olympic-style weightlifting, helping people squat and snatch their way into bigger muscles and 24-packs.
The nonprofit Interactive Museum of Gaming and Puzzlery celebrates the historical importance, aesthetic beauty, and clever design of all types of games. Collectible card games, skill games, and video games are just a few of the varieties within the museum's collection. Visitors can also stop by for group gaming sessions, discussions on topics such as Native American games, and other events.
The course itself carries on that fun vibe, too. Winding through city streets and local parks, the 5K route is dotted with hydration stations that dole out hot chocolate. Holiday music, a giant Santa inflatable, and snow blowers help to set
While many go-karts look like miniature versions of Formula racecars, the similarities usually stop there. This isn’t the case at Malibu Raceway. Atop a fully independent wishbone-suspension design, Malibu’s Indy-style Virage rumbles with an 18-horsepower Briggs & Stratton engine inspired by its professional, full-sized brethren. Youngsters that didn’t get Playskool’s My First I.D. Forger for Christmas can whiz around the half-mile outdoor track in a 9-horsepower Sprint kart, which keeps little riders safely strapped in with a four-point, race-style harness. Blinking battalions of arcade machines stand guard over a game room underscored by the din of clacking pool balls, and a snack bar sates cravings with corn dogs, cotton candy, and popcorn.
Staffed entirely by DMV–certified instructors, Oregon Driver Education Center has been filling potholes in the knowledge of novice and experienced drivers since 1987. The center's masters of the open road send teens and adults on the path to earning their driver's licenses and maintaining clean driving records with comprehensive DMV drive test prep courses and defense driving classes. With an intimate understanding of the unique challenges facing Oregonian motorists, ODEC also offers an Xtreme Driver Control course that focuses on navigating vehicles through rain, ice, and throngs of rabid snowmen. Additionally, the center's specialty courses teach precautionary practices to medically at-risk drivers.