During the growing season, the gently sloped roofs of Hoffman Farms Store's historical barns and quaint country store barely peek out over the farm’s acres of lush fruit fields, as if politely looking for prospective visitors. Since its founding in 1983, the farm has seen a handful of renovations, including the building of raised vegetable beds and the conversion of an old silo top into portable shade for patrons who come to pick their own strawberries, blueberries, raspberries, and blackberries. The rustic country store is stocked with locally grown produce, including pre-picked berries, homemade salsas, and delectable cobblers, so visitors can leave with something sweet even on rainy days or days when it’s raining men.
Since 1998, the instructors at Hula Halau ‘Ohana Holo‘oko‘a—Hawaiian for “School Of Hula Where Everyone Is Family”—have carried on the traditions of their native language, song, and dance by teaching the hula to generations young and old. Hula illustrates a story through dance and music, often accompanied by a ukulele, guitar, or drum. Newcomers start out with the basic hula steps and movements, learning Hawaiian vocabulary and songs to prepare them for advancement to more complicated movements and a steady diet of only poi smoothies. Other classes teach students how to strum the ukulele and dance the tahitian brand of hula.
While for some people the idea of getting into golf shape sounds like a bit of an oxymoron, for Matt Averill it’s an all-consuming passion. As both a teaching professional and a personal trainer certified by the National Academy of Sports Medicine, Matt possesses a broad perspective on teaching the game of golf—one that sees beyond simple swing tweaks to consider the physical shape of the person swinging the club. His golf-specific training gym, Matt’s Fit. Fore Golf, focuses on this approach. Inside, golfers work hard to improve such biomechanical attributes as balance, flexibility, coordination, and brute strength, aiming for substantial gains in shot distance and control. The training methods also help players avoid injury caused by overuse and tugs-of-war over a lucky putter.
Matt devises and oversees a personal-training regimen for each student, helping him or her reach their goals through such exercises as squats, short-burst sprints, and explosive jumps. Matt is also a student of his own techniques and a testament to their effectiveness, as he competes nationally in Long Drive Championships and boasts a personal best drive of 407 yards in competition.
As a former collegiate football player, CrossFit Reflexion cofounder and head coach Shawn knows the kind of motivation many people need to help them reach peak fitness. To help his clients reach their goals he's at his clients? sides practically every step of the way to ensure they stay on target in the gym. Steeped in functional fitness exercises, his CrossFit workouts change each day and include work on equipment such as rowing machines, kettlebells, ropes, and gymnastics rings. A large area of the gym is even devoted to Olympic-style weightlifting, helping people squat and snatch their way into bigger muscles and 24-packs.
UFC Gym’s instructors thumb their noses at the suggestion that fighting has no place in public. They happily subvert this social convention, leading students through safe and noncontact fitness classes inspired by the pugilistic arts. Each boxing, kickboxing, or group MMA class is lead by a professional fighter, who teaches basic skills during the up-tempo, one-hour workouts. Students warm up with plyometrics before strapping on 6-ounce gloves and hitting a heavy bag with combination of kicks, knees, and elbows. Classes may burn between 800 and 1,000 calories per session, improve coordination and stamina, and increase your tolerance for listening to the theme from Rocky IV on repeat.
A historic mural spreads across a wall inside Monteaux's Public House. A visual interpretation of Oregon history from the early 1800s to the late 20th century, the hand-painted work depicts trolleys and buildings, local farm culture, and travel by railroad and balloon. The mural itself has been there for more than a decade: it marks one of the first steps the four founders took to decorate their restaurant, an ode to the centuries-old tradition of the American public house.
Monteaux's Public House also preserves culinary traditions by preparing good old-fashioned food and folding napkins into the shape of Benjamin Franklin's hungry face. The menu features meals both American and foreign, but everything's made from seasonal, local ingredients when possible. Entrees of marinated flat iron steak and wild salmon fillet join house specialties such as Cajun prawn étoufée and halibut fish and chips. The bar's taps, meanwhile, pour several rotating Oregon beers. And whether dining inside or on the dog-friendly patio, visitors can utilize the pub's WiFi.