One-hour youth classes (a $100 value)—scheduled Monday through Friday evenings—focus on building coordination, agility, and an overall familiarity with the sport. Adult classes (an $80 value) push further, emphasizing a specific fencing weapon (foil, epee, and saber) Monday through Wednesday evenings. Then, on Thursday evenings, adults can perfect their poise and control under the sharp eye of Sebastian Dos Santos, the current U.S. national coach for men's epee. Each adult evening consists of an hour of instruction and an hour of open fencing.
While for some people the idea of getting into golf shape sounds like a bit of an oxymoron, for Matt Averill it’s an all-consuming passion. As both a teaching professional and a personal trainer certified by the National Academy of Sports Medicine, Matt possesses a broad perspective on teaching the game of golf—one that sees beyond simple swing tweaks to consider the physical shape of the person swinging the club. His golf-specific training gym, Matt’s Fit. Fore Golf, focuses on this approach. Inside, golfers work hard to improve such biomechanical attributes as balance, flexibility, coordination, and brute strength, aiming for substantial gains in shot distance and control. The training methods also help players avoid injury caused by overuse and tugs-of-war over a lucky putter.
Matt devises and oversees a personal-training regimen for each student, helping him or her reach their goals through such exercises as squats, short-burst sprints, and explosive jumps. Matt is also a student of his own techniques and a testament to their effectiveness, as he competes nationally in Long Drive Championships and boasts a personal best drive of 407 yards in competition.
As a former collegiate football player, CrossFit Reflexion cofounder and head coach Shawn knows the kind of motivation many people need to help them reach peak fitness. To help his clients reach their goals he's at his clients’ sides practically every step of the way to ensure they stay on target in the gym. Steeped in functional fitness exercises, his CrossFit workouts change each day and include work on equipment such as rowing machines, kettlebells, ropes, and gymnastics rings. A large area of the gym is even devoted to Olympic-style weightlifting, helping people squat and snatch their way into bigger muscles and 24-packs.
The nonprofit Interactive Museum of Gaming and Puzzlery celebrates the historical importance, aesthetic beauty, and clever design of all types of games. Collectible card games, skill games, and video games are just a few of the varieties within the museum's collection. Visitors can also stop by for group gaming sessions, discussions on topics such as Native American games, and other events.
The course itself carries on that fun vibe, too. Winding through city streets and local parks, the 5K route is dotted with hydration stations that dole out hot chocolate. Holiday music, a giant Santa inflatable, and snow blowers help to set
UFC Gym’s instructors thumb their noses at the suggestion that fighting has no place in public. They happily subvert this social convention, leading students through safe and noncontact fitness classes inspired by the pugilistic arts. Each boxing, kickboxing, or group MMA class is lead by a professional fighter, who teaches basic skills during the up-tempo, one-hour workouts. Students warm up with plyometrics before strapping on 6-ounce gloves and hitting a heavy bag with combination of kicks, knees, and elbows. Classes may burn between 800 and 1,000 calories per session, improve coordination and stamina, and increase your tolerance for listening to the theme from Rocky IV on repeat.