The instructors at Ahimsa Yoga Studio lead classes that have something to offer yogis of any age and skill level. Those new to practicing yoga can jump into the art of precise stretching and breathing in beginners’ yoga, whereas experienced practitioners can learn more in-depth maneuvers in Hatha Vinyasa sessions. Prenatal yoga classes gift soon-to-be moms with a number of exercises that alleviate tension and discomfort, and in Yoga Kids classes, children as young as 4 can channel their abundant energy into noncompetitive movements. Instructors also helm teen yoga meetings that teach calming techniques to soothe anxiety over upcoming tests, summer jobs, or passing the limbo portion of the state driving test.
Green grass and blue skies bookend the boot-camp classes at Bulldog Bootcamp. Leading the outdoor workouts, owner Greg Major and his team of seasoned fitness instructors spur their students on by shouting words of encouragement and tearing Chicken Soup for the Soul books in half. Major—a decorated bodybuilder and inline skater—has been a certified personal trainer since 1989, and has since picked up the credentials to teach CrossFit’s Level 1, Football, and Kids programs. He and his staff stage CrossFit classes at Bulldog Bootcamp’s training facility in Forest Park.
Oak park Yoga has taught yoga to thousands of people over it's 10 years in existence. People keep returning because they like the professional quality of the instructors, the serene and meditational environment and the benefits they feel from the classes.
The staff of artists working at Terra Incognito's 6,000-square-foot arts space pass on their knowledge to students, teaching them to throw clay on the wheel, build shapes by hand, or sculpt perfect teacups with their hands tied behind their backs. Groups work in classrooms furnished with different types of kilns—gas, electric, wood, or sodium-carbonate powered—each designed to handle different projects. Classes on metalworking and basket making expand the school’s scope beyond pottery. The space also functions as a gallery filled with the finished ceramic work of well-known and emerging artists.
Nearly a century old history, Oak Park Art League has colored the community by cultivating and sharing the work of local artists through instruction and exhibitions. During a glass-fusing class, students acquaint themselves with the included materials with deep, ritualistic curtsies before instructors launch into a technical demonstration. Students choose from projects including an ornament, sun catcher, or free-form picture frame, and proud craft parents are free to tote their polished progeny home upon completion.
Designed by art educators and art therapists, Magical Minds' bright, cheerful studio fosters creativity and visual thinking via process-driven art experiences. Children aged 4–7 can take a whirlwind tour of the palette-populated countryside with Magical Creations, a class that teaches basic painting, drawing, and sculpture skills ($105 value). More developed doodlers aged 7 and older can try their hands at creating comic book characters and inventing new onomatopoeias, such as glarf, in Comic Book Drawing (a $120 value). Kids aged 4 and older can steep their minds in artistry from around the globe without submitting their finger-paints to body scans in Art Around the World ($105 value). Click here to see the complete list of class options. No matter which class your wee one chooses, he or she will engage a variety of visual and sensory stations while boosting hand-eye coordination and confidence.
Former Yoga Trek students Kate Wester and Catherine Cappel carry on ownership of the studio passed on to them by their former instructors, leading a staff of impassioned yoga teachers as they guide students in the physically dynamic Vinyasa and Ashtanga styles of yoga. The instructors accommodate students of all skill and fitness levels except in the most advanced sessions, which transition between challenging poses at a rapid pace. Beginners and intermediate students can build up practice over time, learning to incorporate meditation and mindful breathing techniques to center thoughts while bolstering physical stamina with traditional yoga poses. Instructors help to prepare students before class by passing out any yoga mats, supportive props, or chakra-warming space blankets guests need.