The luminous hue of Get Fit Now Fitness Studio's lime green walls match the vivacious nature of its classes, many of which are built around music and dance, like Zumba, which incorporates Latin beats into the workout. The combination of groove and physical exertion helps Get Fit achieve its goal of making exercise a fun and engaging experience. The fitness studio welcomes adults aged 16 and up and seniors of all physicalities.
Oak park Yoga has taught yoga to thousands of people over it's 10 years in existence. People keep returning because they like the professional quality of the instructors, the serene and meditational environment and the benefits they feel from the classes.
Students should bring: A yoga mat, water bottle, and towel
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Guests allowed: Yes
Parking: 2 hour free parking
Pro Tip: Classes at Navy Pier are first come first serve. Plan accordingly.
Different people want to get in shape for different reasons, and they go about it in many different ways. Fortunately, Fitness Formula Clubs' trainers understand this. They start every new member at their gym with four complimentary personal-training sessions that not only help hammer down each individual's goals, but also provide a solid foundation of knowledge and motivation. From there, equipment and guidance help each client reach whatever heights they're after.
Programs that focus on endurance in running, swimming, and cycling pair with Pilates work and basketball courts to develop well-rounded regimens. There's also classic equipment?cardio machines and free weights?offsetting a selection of less-than-traditional equipment?an artificial rock wall which lets clients build upper-body strength while practicing lines for their Cliffhanger: The Musical audition.
Students should bring: Mat, towel, water. These items are also available for rent or purchase, if students forget to bring their own.
Average class length: 60?90 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Pro Tip: Come hydrated, on an empty stomach, and ready for a challenge.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Bikram yoga helps students feel better?not only physically?but mentally and emotionally, too. If you feel stressed, anxious, worried, or have trouble sleeping, take some yoga. It helps keep you balanced, both on and off the mat.
At The Yoga Centre in Oak Park, a team of passionate instructors helps students build stronger connections between their physical, mental, and emotional selves. The studio hosts more than 20 yoga classes each week, including introductory classes, Cardio Yoga classes, and meditative classes that help clear students' minds of stressful thoughts about work or apprehensions about their work's annual shouting convention. Private training sessions are also available for those who desire a one-on-one format.