Kumu Hula (“Master Teacher of the Hula”) June Yoshiko sometimes wonders if it was the same streak of courage that led both of her grandfathers to leave Japan and start a new life in Hawaii that inspired her to make a similar journey from Hawaii to Chicago. A hula dancer since she was six, she’s honed her craft over three decades while augmenting it with a master’s in public health nutrition, ordination as a Zen Buddhist priest, and certification as a reiki master teacher.
June teaches two types of hula classes: Hula Kahiko, ancient dances accompanied by chanting that emphasize Hawaiian culture, and Hula Auana, or modern hula, set to contemporary Hawaiian songs and instruments such as ukulele and guitar. Her beginner classes focus on footwork and hip motions, and advanced classes merge both Kahiko and Auana with the study of plants, chants, mythology, and history important to hula. June also offers a Gracious Ladies class for mature women and men that incorporates Auana hula to tone bodies, strengthen core muscles, and boost ACT scores.
At The Yoga Centre in Oak Park, a team of passionate instructors helps students build stronger connections between their physical, mental, and emotional selves. The studio hosts more than 20 yoga classes each week, including introductory classes, Cardio Yoga classes, and meditative classes that help clear students' minds of stressful thoughts about work or apprehensions about their work's annual shouting convention. Private training sessions are also available for those who desire a one-on-one format.
Dan's Bike Shop's expert spokesmen have been restoring sickly cycles back to health since opening in 1940. A complete bike tune-up inspects and thoroughly cleans bikes from handlebars to brakes, ensuring smooth sailing on rides across town or attempts to sneak into a regatta. Cranks, derailleurs, and brake calipers are removed and degreased in a relaxing hot tub of solvent while troublemaking brakes and gears undergo an attitude adjustment. Complimentary minor wheel truing helps settle bumpy rides, though new cables and a bike horn that plays John Phillip Sousa marches are not included.
Since 1946, years before the Interstate Highway System was built and decades before teleportation became popular, Art's Cycling has helped its community enjoy two-wheeled transport. Now managed by Art's son Barry, the shop continues to thrive well into the 21st century, stocking bikes from brands such as Schwinn, Trek, GT, and Mongoose and performing repairs on cycles of all makes and models. The shop's mechanics also outfit lowrider bikes for cyclists who want to look their dogs in the eyes when riding.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
The exposed-brick walls of Iron Cycles speak to the straightforwardness of its employees, who prefer to focus on riding, not attitude. This judgment-free approach leads to unbiased treatment for every cycle. The staffers treat well-worn heirlooms with the same degree of care and dignity as they do snazzy titanium builds or a custom-crafted commuter. Perhaps their respect for bike diversity stems in part from their disparate cycling backgrounds: founder Brandon is an off-road racer, Ben was a bike messenger, and Steve has more than 25 years of both pedaling and mechanic experience.
Regardless of the bike brand or model, each of the shop’s services adheres to the mission of safer, savvier trips. Repairs address basic adjustments as well as complete overhauls, furnishing customers with new saddles, kickstands, and even handmade tires imported from overseas. The staffers oversee fitting sessions that fine-tune parts to suit the bike's function and the owner's body type. They can also build custom cycles that correspond to clients' goals, whether they want a frame that can hit high speeds or wheels that can store several decks of playing cards at once.