The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
With its open floor plan, graffiti-style artwork painted on the walls, and aerial rigs hanging from the ceiling, it's clear that Pulse Fitness Training is no ordinary gym. Clients can find all the classic cardio and strenth-training equipment they'd see in a traditional fitness center, but can also work out with functional equipment such as tractor tires and battle ropes out on the floor. Aerial silks and hoops can be climbed to build upper body strength or to finally impress old elementary gym coaches. There's also a host of small group fitness classes led by certified instructors, ranging from TRX training to yoga and cardio barre sessions. After the workout, gym goers can head over to Pulse's nutritional shake bar, where a staff member will whip up a fresh protein shake to help replace burned energy.
Even CrossFit pros have a least favorite move. For CrossFit BMW: Benchmark Workouts coach Christopher Binno, it’s the box jump. Binno knows how effective routines with his least favorite move can be, though, because he took up CrossFit to become a better wrestler; and it worked. He and fellow coach Jarrod Bell—who has 25 years of fitness and coaching experience as well as CrossFit and Olympic lifting certifications—lead the center’s classes, which consist of an ever-changing high-intensity routine of functional movements that quickly whittle the body into shape. They also teach Fundamentals classes, which teach first-timers to perform core CrossFit moves and the basic dance steps from the Scarface stage musical.
At CrossFit 313, everyday people from all walks of life tackle a high-intensity training regimen embraced by soldiers, emergency responders, and law enforcement throughout the country. Rather than wasting time on a treadmill or stationary bike, participants get moving with an ever-changing routine of squats, pull-ups, kettlebell exercises, and plyometrics, which helps them avoid workout plateaus while building strength, agility, and flexibility.
Owner Sherry Hopkins’ outgoing and positive attitude inspires her students to push themselves to their limits during each one-hour CrossFit training session. Besides her upbeat outlook, she relies on her background in gymnastics to lead the classes, which incorporate functional and gymnastic movements, as well as weightlifting and resistance exercises. That particular amalgam results in a full-body workout–a workout that she also changes up constantly in order to keep everyone engaged and committed to his or her goals.
"When I look through the window of CrossFit Forgiven, I see a playground built for all," writes Marsha, one of the fitness facility's owners. She's not relying on metaphors here—inside the expansive studio are ropes, sandbags, sleds, multicolored weights, and even a chalkboard for keeping track of new workout records. The "built for all" part is also meant to be taken literally. Marsha and her partner, Brent, have devised a series of CrossFit workouts that can be scaled to any fitness level. Their philosophy focuses on strength and form, with functional exercises that constantly vary to keep muscles guessing.