Ladies shed more than just calories as they twirl around poles in classes at Swing Fit?their inhibitions go out the window, too. The studio?s experienced instructors inject a healthy dose of fun into fitness as they guide students of all levels through 60-minute workouts. Though cleverly disguised as fun and flirty dance routines, these pole-fitness workouts target the abs and arms with strength and cardio exercises. The studio's new hip-hop cardio class presents an equally stylish option for staying in shape. This modern routine blends a bass-driven soundtrack with exercises designed to send each client's metabolism and street cred skyrocketing. When they aren?t leading classes six days a week, Swing Fit?s instructors teach girls sensual ways to twirl and spin during private, group parties.
"If exercise could be packed into a pill, it would be the single most widely prescribed, and beneficial, medicine in the nation." These words, spoken by Robert N Butler, M.D., Director of the National Institute on Aging, are the driving force behind Fitness Rx. Here, the staff blends exercises from a range of disciplines including core fusion, barre, and Brazil butt lift to boost the health of its students during Fitness Rx Method sessions. The sessions boost metabolism and cardiovascular health while sculpting muscles and tightening midsections, delivering a full-body workout with both physical and mental benefits. Other classes, such as yoga, Pilates, dance, and kickboxing, work in a similar way, engaging students in challenging workouts that strengthen the body and rejuvenate the mind more effectively than falling asleep on a treadmill.
Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.