Health & Fitness in Oak Park

Five Boot Camp Classes from Vow2bFit Fitness Studio (64% Off)

Vow2bfit

Oak Park

$50 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Complete Prescription Eyeglasses with Optional Eye Exam at SVS Vision Center (Up to 76% Off)

SVS Vision Center

Multiple Locations

$260 $69

Frames by Coach, bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection

One or Two Months of Boot-Camp Classes, or 5 or 10 Personal-Training Sessions at Mad Fitness (Up to 74% Off)

MADFitness

Oak Park

$129 $55

Intensive 60-minute boot camps held three times per week or personal training in a gym equipped with massage therapists and a juice bar

Breast Augmentation with Saline or Silicone Implants at Birmingham Cosmetic Surgery & Vein Center (Up to 28% Off)

Birmingham Cosmetic Surgery & Vein Center

Multiple Locations

$5,200 $4,000

Board-certified cosmetic surgeon performs breast augmentation procedures with saline or silicone implants

$29 for a Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

Town Center

$149 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Dental Checkup and X-rays or a Zoom Whitening Treatment at Southfield Cosmetic Dentistry (Up to 68% Off)

Southfield Cosmetic Dentistry

Southfield

$205 $65

Dentists use exam and x-rays to ensure teeth are growing healthily; Zoom whitening can brigthen smiles up to eight shades

10 or 20 Martial Arts-Based Self-Defense Classes at Southfield Martial Arts Institute (Up to 73% Off)

Southfield Martial Arts Institute

Southfield

$160 $49

Instructors lead classes designed to help beginners learn to defend themselves using martial arts maneuvers

Dental Checkup or 12-Month Dental Care Program Generations Family Dental Care (Up to 84% Off)

Generations Family Dental Care

Southfield

$357 $59

Thorough exams include detailed x-rays and oral cancer screening; year-long packages include sheer teeth whitening and a follow-up exam

Jujutsu Classes at Martial Science Center (Up to 73% Off). Two Options Available.

Martial Science Center

Southfield

$129 $39

Experienced black belt trainer leads fun classes that teach effective methods of close combat for defeating armed and armored opponents

$99 for a Hair-Restoration Consultation, SABA Formula, and Silica at Hair and Skin Rejuvenation, Inc. ($212 Value)

Hair and Skin Rejuvenation, Inc.

Southfield Downtown

$212 $99

After a consultation, patients apply a solution to the scalp so hair can regenerate and take organic silica daily for hair nutrition

One or Three-Month Membership or Five Women's Self-Defense Classes at Detroit Kung Fu Academy (Up to 70% Off)

Detroit Kung Fu Academy

Multiple Locations

$125 $45

Kung fu classes impart martial-arts movements that bolster body awareness; self-defense classes teach women to defend themselves

$25 for Deluxe Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Southfield

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Southfield

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

Three Shock-Wave-Therapy Treatments for Heel Pain for One or Both Feet at Family Footcare (Up to 70% Off)

Family Footcare

Southfield

$1,500 $499

Experienced foot specialists ease patients' chronic heel pain with non-invasive shock-wave therapy, an alternative to heel surgery.

Hydrotherapy with Optional Body Wrap at Cutler Integrative Medicine (Up to 49% Off). Three Options Available.

Cutler Integrative Medicine

Southfield

$75 $39

Certified hydrotherapist applies hot and cold water to body or cleanses lower bowels with FDA-registered device; infrared heat eases pain

Dental Checkup for Child or Adult, or In-Office Teeth Whitening at Wolverine Cosmetic Dental (Up to 64% Off)

Wolverine Cosmetic Dental

Southfield

$165 $59

Dental professionals clean and polish teeth or brighten smiles with a light-activated Zoom! teeth-whitening treatment

Two, Four, or Six Laser i-Lipo Treatments at Iman NP Center (Up to 81% Off)

Iman NP Center

Southfield

$500 $99

Low-level lasers from the noninvasive, FDA-approved i-Lipo device combine with exercise to gradually reduce fat & cellulite without downtime

Three- or Six-Week Boot Camp with Two Weekly Sessions at Body by Jenn & Body Beautiful Boot Camps (Up to 54% Off)

Body By Jenn & Body Beautiful Boot Camps

Multiple Locations

$120 $55

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Instructors lead goal-oriented programs that blend cardio kickboxing and core-strengthening Pilates with personalized nutrition plans

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Southfield

$199 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

5 or 10 Yoga Classes or 1 Month of Unlimited Yoga Classes at Little Lotus Wellness Studio (Up to 54% Off)

Little Lotus Wellness Studio

Ferndale

$70 $35

Instructors lead yoga classes featuring styles ranging from hatha and vinyasa to yin and restorative

$85 for Two Months of Fitness Boot-Camp Sessions at Bodymorph ($180 Value)

Bodymorph

Ferndale

$180 $85

Personal trainers lead groups in 45-minute boot-camp classes that burn fat, build muscle, and improve posture for all ages & fitness levels

One-Hour Massage with Optional Chiropractic Package at Claddagh Chiropractic Wellness Center (Up to 82% Off)

Claddagh Chiropractic Wellness Center

Ferndale

$85 $29

One-hour massages relieve stress and muscle tension; chiropractic exams identify trouble spots & adjustments help correct spinal alignment

$160 for One Month of the Behave Program ($320 Value)

Behave Weight Loss, Llc

Ferndale

$320 $160

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5, 10, or 20 Yoga or Personal-Training Classes at Greenleaf Bodywork-Wellness Education Center (Up to 54% Off)

Greenleaf Bodywork

Ferndale

$70 $35

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Students synchronize breathing with limbering poses in yoga classes, or learn about various fitness disciplines in personal-training classes

Eight TRX Strength-Training or Boot-Camp Classes or One Month of Unlimited Classes at TV Fitness (50% Off)

TV Fitness

Downtown Ferndale

$160 $80

Using kickboxing, TRX suspension-training equipment, and free weights, trainers lead students through intense training classes

Trial or Premium Disc-Decompression Therapy Package at Metro Detroit Decompression (Up to 83% Off)

Metro Detroit Decompression

Multiple Locations

$288 $75

Practitioners identify the cause of patients' discomfort, then perform decompression therapy to relieve pressure on spinal discs and nerves

Two Weeks of Membership and Unlimited Fitness Classes at Dynamic Health LLC (65% Off)

Dynamic Health

Ferndale

$55 $19

One-hour, high-energy workout with a personal trainer

Five Spin Classes for One or Two at Go Cycle Studios (Up to 58% Off)

Go Cycle Studios

Multiple Locations

$65 $29

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As instructors guide the pace, Keiser stationary bikes display RPMs, heart rate, and miles covered

Massage or Chiropractic Massage Package with Adjustments at Renaissance Chiropractic Life Center (Up to 73% Off)

Renaissance Chiropractic Life Center

Royal Oak

$120 $39

Doctor of Chiropractic Stephen Upchurch and staff examine spines, snap x-rays, massage tense sinews, and perform chiropractic adjustments

Month of Unlimited Classes, 20 Classes, or 10 Run-Club Sessions at Al Irish's Shut Up and Box (Up to 77% Off)

Al Irish's Shut Up And Box

Royal Oak

$80 $39

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Trainers get clients in shape with a slew of high-intensity boxing and fitness classes; Iron Clad sessions help runners train races

$29 for 30 Cardio Kickboxing, Boxing, and Fitness Classes for Kids at Bad Boy Boxing Gym ($450 Value)

Bad Boy Boxing Gym

Royal Oak

$450 $29

Group classes and a bumping sound system motivate both muscles and metabolisms for boys and girls

Chiropractic Exam and One or Three 60-Minute Massages at Complete Spine & Joint Center (Up to 87% Off)

Complete Spine & Joint Center

Royal Oak

$265 $35

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Exam deduces chiropractic issues; 60-minute massages reduce chronic pain, improve joint flexibility, and increase blood flow

Basic, Enhanced, or Premium Hangover Relief Package at Wellness NP of Michigan (Up to 55% Off)

Wellness NP of Michigan

Royal Oak

$99 $49

IV hydration with antinausea medication and B vitamins, replaces nutrients lost through illness, gastrointestinal ailments; eases hangovers

Three-Visit Chiropractic Package with Exam, X-Rays, and Two Adjustments from Dickerson Chiropractic (61% Off)

Dickerson Chiropractic

Royal Oak

$230 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$44 for a Four-Week Boot-Camp Package at Michigan’s Adventure Boot Camp for Women ($179 Value)

Michigan's Adventure Boot Camp for Women

Multiple Locations

$179 $44

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Certified instructors lead women through fat-burning exercises including obstacle courses and cardio drills in a four-week program

Three Laser Tattoo-Removal Sessions for Areas Up to 3, 6, or 10 Inches at Gammons Medical (Up to 67% Off)

Gammons Medical

Royal Oak

$450 $149

Using Quanta lasers handmade in Italy, Dr. Gammons breaks down ink pigments, causing tattoos to fade after several visits

One or Two Months of Unlimited Classes at Martial Arts Unlimited (Up to 60% Off)

Martial Arts Unlimited

Madison Heights

$135 $55

Instructors aid students of levels in Brazilian Jiu-Jitsu and Taw Kwon Do techniques to improve coordination, strength, and confidence

Adult Starter Package with One Day of Climbing or One-Month Membership to Planet Rock (Up to 59% Off)

Planet Rock

Multiple Locations

$95 $39

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Two indoor climbing facilities offer top-roping, lead, and bouldering challenges, along with treadmill climbing wall with adjustable speeds

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$50 for $119 Worth of Martial Arts — TDS Family Martial Arts

Tds Family Martial Arts & Fitness Center

Madison Heights

$119 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Synergy Therapy Sessions at Synergy Therapy Center (Up to 63% Off)

Synergy Therapy Center

Madison Heights

$90 $45

Therapists help clients attain physical and emotional well-being with holistic coaching and one-on-one therapy

$50 for $100 Groupon — Anshinkan Dojo, LLC

Anshinkan Dojo, Llc

Madison Heights

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$165 for $300 Groupon — Elite Warrior Fitness

Elite Warrior Fitness

Downtown Madison Heights

$300 $165

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Automated Far-Infrared Table Massages at Natural ReCharge (59% Off)

Natural ReCharge

Bloomfield Hills

$50 $20

Migun tables massage fully clothed bodies using automated jade rollers and warmth, combining acupressure, chiropractic, and heat therapy

$39 for Four Group Classes at Village Pilates Studio ($100 Value)

Village Pilates Studio

Franklin

$100 $39

Build strong mind-body connections with cardio- and strength-bolstering exercises on Pilates equipment

6- or 12-Week Boot Camp at STS Active (Up to 52% Off)

STS Active

Highland

$150 $75

Boot camp runs twice a week and combines cardio, strength, endurance, core, and flexibility training

Chiropractic Exam and Adjustment with Optional Massage at Highland Family Chiropractic (Up to 76% Off)

Highland Family Chiropractic

Highland Township

$200 $49

Doctor of Chiropractic Daniel Oslund helps alleviate pain and promote overall wellness with services such as spinal adjustment and massage

Dental Exam, X-rays, and Cleaning, or Teeth-Whitening Treatment from Daniel D Mashni DDS (Up to 83% Off)

Daniel D Mashni DDS

Multiple Locations

$290 $49

Exam and x-rays assess oral health before specialist cleans teeth; whitening treatment brightens smiles

$89 for One Sclerotherapy or Laser Vein Treatment at Restoration Vein Center (Up to $250 Value)

Restoration Vein Center

Birmingham

$250 $89

Cardiovascular surgeon utilizes specialized injections or laser systems to potentially reduce veins

One or Two Sports Physicals at Meadowbrook Urgent Care (Up to 56% Off)

Meadowbrook Urgent Care

Birmingham

$25 $12

A school sports physical determines whether it is safe for a student to participate in sports

Saline or Silicone Breast Implants at Masri Clinic for Laser and Cosmetic Surgery (Up to 36% Off)

Masri Clinic for Laser and Cosmetic Surgery

Multiple Locations

$6,000 $4,000

Board-certified plastic surgeons enhance breasts with silicone or saline implants

Custom Teeth-Whitening Trays or Custom Sports Mouth Guard at Kaz Advanced Dentistry (Up to 75% Off)

Kaz Advanced Dentistry

Franklin

$325 $95

The dentist fits patients for protective mouth guards; custom teeth-bleaching trays whiten smiles either during the day or at night

Five Prenatal or Spirit Baby Yoga Classes, or Five Traditional Yoga Classes at Karma Yoga (72% Off)

Karma Yoga

Bloomfield Hills

$90 $25

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Instructors focused on proper alignment and safety lead students of all levels through Kundalini, Iyengar, and prenatal yoga classes

One or Three SpaGirl Double-Peel Kinetic Dermabrasion Treatments from Makeup Mavens On Location (Half Off)

Makeup Mavens On Location

Birmingham

$250 $125

Facial cleansing treatment followed by alpha-hydroxy chemical peel, crystal microdermabrasion, and cream at location with free parking

18-Hole Golf Outing for Two or Four at Sand Hills Golf Resort (Up to 59% Off)

Sand Hills Golf Resort

Thedford

C$105.98 C$49.99

An Old Western–style clubhouse oversees a 5,536-yard course with seven interconnected ponds and undulating greens

One or Three Months of Children's or Teenagers' Martial Arts Classes at Mash Gym (Up to 54% Off)

Mash Gym

Redford

$109 $54

Instructors help students develop strength, discipline, and self-esteem during age-grouped martial arts classes

$59 for One Month of Unlimited Boot Camp with Nutritional Consultation from Michigan Women Boot Camp ($274 Value)

Michigan Women's Boot Camp

Multiple Locations

$274 $59

Blend of running, core exercise, and resistance training six days a week; nutritional consult with food journal provides dietary support

Three 60-Minute Health-Coaching Sessions from STEPS Coaching (55% Off)

Steps Coaching Llc

Center Line

$220 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

1 or 3 Months of Unlimited Kids' Martial Arts Classes at Master Flack's Martial Arts Academy (65% Off)

Master Flack's Martial Arts Academy

Center Line

$85 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Dental Exams with Cleanings and X-rays at Apple Dental (84% Off)

Apple Dental

Northeast Warren

$301 $49

Dentists scour mouths for signs of disease before taking X-rays and conducting thorough cleanings

Cleaning, Consultation, and Four X-Rays at Your Neighborhood Dentist - Warren (67% Off). Four Options Available.

Your Neighborhood Dentist - Warren

Warren

$150 $49

Dentists clean teeth and check for signs of decay and other dental problems during an exam with x-rays

$49 for an Eye Exam and $200 Toward Glasses at Clear Sight Optical ($265 Value)

Clear Sight Optical

Southwest Warren

$265 $49

Eye examination with credit toward standard and designer glasses by labels such as Gucci, Sean John, and Armani Exchange

$2,699 for a Complete Invisalign Treatment at Bradley Dental ($5,860 Value)

Bradley Dental

Southwest Warren

$5,860 $2,699

Invisible braces straighten teeth in 6–18months

One Traditional Acupuncture Treatment or Two Facial Acupuncture Treatments at Troy Acupuncture Center (Up to 70% Off)

Troy Acupuncture Center

Multiple Locations

$75 $25

Fine needles inserted into the body or face can balance inner energy to holistically help reduce pain and boost blood flow

Weight-Loss Package at Never Diet Again (Up to 63% Off). Three Options Available.

Never Diet Again

Dearborn

$250 $99

Badr Bakry can show you how to focus on food and nutrition to create a healthy lifestyle and manage your weight

Skin-Tightening Treatments at MI Body Contour (Up to 79% Off). Six Options Available.

MI Body Contour

Dearborn

$350 $79

Exilis Elite treatments employ radio-frequency energy to reduce fat, tighten skin and minimuze the appearance of wrinkles and laxity

$59 for $105 Worth of Martial Arts — Michigan Top Team

Michigan Top Team

Dearborn

$105 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

2, 4, 8, or 15 Personal-Training Sessions at Zumba4Women (Up to 71% Off)

Zumba4Women

Dearborn

$240 $69

Female trainers know how to tailor workouts to their female clients' fitness needs and goals

Health Consultation or One-Month Health-Makeover Package from Total Being Fitness (Up to 58% Off)

Total Being Fitness

Dearborn

$150 $65

Meet with holistic Registered Dietitian to discuss your dietary and wellness goals or commit to a month of health counseling and monitoring

Prescription Eyewear with Optional Eye Exam at Seen Vision Care (76% Off)

Seen Vision Care

West Downtown Dearborn

$200 $49

Bright eyewear studio outfitted with high-tech exam equipment and more than 2,000 frames from brands such as Dior, Tom Ford, and Fred

One or Two 50-Minute Foot Reflexology Sessions at Soothe Your Soles (Up to 54% Off)

Soothe Your Soles

Dearborn

$60 $29

Reflexologist Lauren Burtell manipulates pressure points on the feet to bolster energy levels

$1,200 for LASIK Surgery for Both Eyes at Hakim Eye Center ($1,800 Value)

Hakim Eye Center

Dearborn

$1,800 $1,200

Refractive surgeon uses LASIK laser to carefully reshape corneas, helping to correct blurry vision during 15- to 30-minute procedure

Two or Four Veinwave Spider-Vein Treatments with Consultation at Venocure (Up to 84% Off)

Venocure

Multiple Locations

$720 $129

Minimally invasive radiofrequency treatments disable the lining of varicose veins, causing them to shrink and naturally fade from view

5 or 10 Zumba or Boot-Camp Classes at Unique Physique (Up to 61% Off)

Unique Physique

East Downtown Dearborn

$45 $19

Zumba torches calories with dance-inspired cardio, and boot camp tones lean muscle; classes last one hour

$45 for One Month of Unlimited Boot-Camp Classes and a 21-Day Nutrition Plan at Weapons 4 Weight Loss ($197 Value)

Weapons 4 Weight Loss

Dearborn Heights

$197 $45

Indoor boot-camp classes taught by a certified personal trainer; nutrition plan maps out healthful eating practices for 21 days

Tae Kwon Do, Zumba, Kickboxing, or Tai Chi at Kil's Taekwondo Center (Up to 83% Off). Four Options Available.

Kil's Taekwondo Center

Multiple Locations

$90 $15

Visitors can foster stress relief or physical fitness through classes like tae kwon do, tai chi, Zumba, and cardio kickboxing

Laser Toenail-Fungus Removal for One or Both Feet from Dr. Philip H. Kresch in Dearborn Heights (Up to 71% Off)

Dr. Philip H. Kresch

Dearborn Heights

$945 $299

Q-Clear laser emits specific wavelengths that target fungal growths beneath nail without damaging surrounding tissue

One Month of Unlimited Yoga Classes or 10 or 20 Yoga Classes at Yoga Shala and Wellness Center (Up to 71% Off)

Yoga Shala and Wellness Center

Dearborn Heights

$95 $29

Studio gears classes toward every skill level with sessions ranging from relaxing Slow Flow to challenging Vinyasa

Select Local Merchants

SVS Vision Center?s founders opened their first shop in Sterling Heights, Michigan, in 1974 to help the community clear up its vision. But even these optical gurus never foresaw their humble business expanding to more than 60 locations sprawled across 8 states. Today, each shop continues the tradition of ensuring ocular health and crystalline sight, beginning with exams from seasoned optometrists. Afterward, patients head to the optical dispensary, where they try on frames by Coach, Tiffany, Nike, Versace, or Ray-Ban. The staff then fits the stylish selection with polarized and scratch-protected prescription lenses to help guests read books clearly or see a charging moose from a distance. Most of SVS Vision Center?s frames can also hold sunglass lenses as well, eliminating squinting during summer months and tropical vacations.

23140 Coolidge Hwy
Oak Park,
MI
US

Ladies shed more than just calories as they twirl around poles in classes at Swing Fit?their inhibitions go out the window, too. The studio?s experienced instructors inject a healthy dose of fun into fitness as they guide students of all levels through 60-minute workouts. Though cleverly disguised as fun and flirty dance routines, these pole-fitness workouts target the abs and arms with strength and cardio exercises. The studio's new hip-hop cardio class presents an equally stylish option for staying in shape. This modern routine blends a bass-driven soundtrack with exercises designed to send each client's metabolism and street cred skyrocketing. When they aren?t leading classes six days a week, Swing Fit?s instructors teach girls sensual ways to twirl and spin during private, group parties.

21700 Greenfield Rd
Oak Park,
MI
US

Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.

14501 Talbot Street
Oak Park,
MI
US

In elementary school, Quanda Johnson told her classmates she wanted to be a dentist when she grew up—and that’s just what happened. These days she is indeed a licensed dentist who has been helping Today’s Smiles for more than a decade. She specializes in cosmetic dental treatments, such as veneers, cosmetic fillings, and stain removal via whitening rather than outfitting each tooth with a slipcover. She and her team also offer general dentistry services, including exams, extractions, and even braces.

25101 Coolidge Hwy
Oak Park,
MI
US

Pilates is an almost century-old workout style, which Stott Pilates?its younger, 20-year-old offshoot?updates with modifications grounded in fitness research. Equilibrium Pilates Studio owner Nancy Hodari and her team of 26 instructors specialize in this modality, teaching the regimen?s more than 500 exercises in a serene, 5,000 square-foot studio. Their workouts are open to all fitness levels and ages, and focus on enhancing posture, strengthening core muscles, and bolstering spinal health. While some of their sessions unfold on yoga-style mats, others center on the reformer, Pilates? signature resistance equipment designed to expand range of motion for increased semaphore skills. The instructors also venture beyond Pilates to teach Equilibrium's signature fitness classes, such as the dance-inspired Xtend Barre, intense HIIT55 interval training, and nonstop sessions of total body conditioning. Visitors burn calories and build flexibility as they take advantage of the studio's 27 pieces of equipment, including five spin bikes, ensuring that they'll never get bored with the same old workout.

29350 Northwestern Hwy
Southfield,
MI
US

Comfort, convenience, and personal attention power Vital Performance Fitness, a 24-hour fitness studio owned by a friendly mother-daughter team. Here, calories melt and muscles ripple in a 3,000-square-foot studio equipped with fresh towels and free bottled water. Personal-training sessions teem with custom-built workouts and nutrition resources, which can help clients lose weight, build muscle tone, or enhance athletic performance. During group workouts, certified trainers guide up to three clients toward fitness goals with Power Plate machines and TRX equipment. TRX suspension straps gravity-powered bodyweight exercises that can be tailored to different levels of fitness. Power Plates’ vibrating platforms help muscles contract 25–50 times per second, the frequency at which hummingbirds sneeze. As workouts wind down, the machines shift into massage mode, congratulating muscles on a job well done. Three recommended sessions a week can serve as a substitute for a regular exercise routine or a tumble inside a dryer.

29536 Northwestern Hwy
Southfield,
MI
US