Ladies shed more than just calories as they twirl around poles in classes at Swing Fit?their inhibitions go out the window, too. The studio?s experienced instructors inject a healthy dose of fun into fitness as they guide students of all levels through 60-minute workouts. Though cleverly disguised as fun and flirty dance routines, these pole-fitness workouts target the abs and arms with strength and cardio exercises. The studio's new hip-hop cardio class presents an equally stylish option for staying in shape. This modern routine blends a bass-driven soundtrack with exercises designed to send each client's metabolism and street cred skyrocketing. When they aren?t leading classes six days a week, Swing Fit?s instructors teach girls sensual ways to twirl and spin during private, group parties.
The staff at Franklin Athletic Club knows that staying in shape requires a multifaceted exercise routine and dietary regimen. Their newly renovated facility reflects this understanding, with a multitude of exercise equipment, fitness classes, and an onsite restaurant.
Club members can join TRX suspension-training, martial-arts, dance, and yoga classes led by experienced instructors. They can also develop personal-training routines using more than 10,000 square feet of free weights and cardio equipment. A 20-yard indoor pool facilitates year-round aquatic exercise, and an outdoor pool allows karate students to chop gigantic blocks of ice in the winter.
After a racquetball game or a match on 1 of 13 indoor tennis courts, athletes head to the club's Babylon Cafe to replenish their energy with American and Mediterranean dishes such as chicken wraps and falafel plates.
CCW Advance’s state- and NRA-certified instructor, Christopher Laird, keeps his courses to 10 students, ensuring they receive personal attention and understand gun operation and safety fundamentals before they apply for a Michigan concealed pistol license. In each of his classes, Christopher focuses on the differences between personal protection at home versus the outdoors and how the gun owner's responsibilities change in different scenarios. He picks convenient spots around Southfield for each part of his classes, such as a local library for classroom training, a local range for live-fire training, and locally prepared soufflés for targets.
An active-duty officer with the Detroit Police Department, Jeff Banks helps students of all levels of marksmanship obtain a state Concealed Pistol License, also known as a CPL or CCW permit. With that aim, he teaches the Michigan CCW/CPL Training Class that, in addition to imparting the basics of operating a handgun, covers methods of non-violent conflict resolution.
The Social Connection scans the cultural horizons of Detroit and plots to add an extra dose of fun to all it has to offer. One example: the city's Fourth of July celebration, featuring one of the biggest fireworks displays in the country. For more than a decade, The Social Connection has been putting together viewing parties all across the city, in such glamorous spots as the Marriott Courtyard Roof and chartered yachts, rather than just in houses with their roofs sawed off. The other 364 days of the year, the team stays just as busy putting together network-expanding events such as dinner parties, pub crawls, and craft-liquor tastings.