Health & Fitness in Oak Ridge

Four or Eight Poles Classes, or One-Hour Party Package for up to 8 at Allure Dance (Up to 71% Off)

Allure Dance

Multiple Locations

Instructors guide women of all skill levels through spins, climbs, and other pole-dancing techniques that tone muscles and boost confidence

$100 $39

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Get Your Rear in Gear 5K Run/Walk Registration Package for One or Two on Sunday, May 17 (Up to 55% Off)

Colon Cancer Coalition

Bill Frederick Park

To raise money for the prevention and treatment of colon cancer, participants engage in a 5K run or walk before enjoying refreshments

$55 $27

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$19 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

The Smile Clinic

Orlando

Professional-grade whitening gel and LED light erase unsightly stains.

$123.90 $19

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$1,599 for Upper or Lower Blepharoplasty Treatment at The Bassin Center for Plastic Surgery ($3,500 Value)

The Bassin Center for Plastic Surgery

Multiple Locations

Trained plastic surgeons carefully remove fat from the upper or lower eyelid in order to give faces a brighter, more youthful appearance

$3,500 $1,599

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Three, Six, or Nine VelaShape Treatments at Verbelle (Up to 90% Off)

Verbelle

Southwest Orange

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

$1,050 $149

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Two Counseling Sessions at Hispanic Family Counseling (55% Off)

Hispanic Family Counseling

Orlando

From the merchant: Therapists improve people’s lives by providing high quality counseling sessions, individually or in groups!

$200 $90

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$39 for 10 Classes at Guruv Yoga ($110 Value). Three Locations.

Guruv Yoga

Multiple Locations

Certified instructors teach all levels of students during a wide range of yoga and specialty classes, such as hot and Vinyasa flow yoga

$110 $39

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$149 for a Four-Week Weight-Loss Plan with B-Complex Injections ($350 Value)

Alpha Weight & Wellness

Azalea Park

Medically supervised consultations with B-complex injections, supplements, appetite suppressants and bloodwork help patrons lose weight

$350 $134

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$481 for $875 Groupon — Starstruck Athletics

Starstruck Athletics Llc

Orlando

From the merchant: We will offer you the professional cheer training without the all-star cheer cost.

$875 $481

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60-Minute Hypnosis Session with Relaxation CD from Orlando Hypnosis Clinic (79% Off)

Orlando Hypnosis Clinic

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $31

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One, Two, or Three Cellulite Trio Sessions at Enlighten Skin and Body Medspa (Up to 63% Off)

Enlighten Skin and Body Medspa

Hunters Creek

Trio cellulite treatments include fat-reduction cavitation and body wraps to help eliminate unwanted fat in a noninvasive way

$339 $139

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$149 for Four-Week Weight-Loss Program from Transformations Medical Weight Loss ($459 Value)

Transformations Medical Weight Loss

Multiple Locations

Consultation kicks off weight-loss program with lab work, coaching, appetite suppressants, B-12 injection, and Transformations supplements

$459 $149

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Paddleboard Lesson at Kindred Board Company (Up to 63% Off). Three Options Available.

Kindred Board Company

Harbor Park

Learn the basics of stand up paddle boarding, safety, stance, and paddle techniques on the lake from enthusiastic, encouraging instructors

$85 $37

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$99 for a Weight-Loss Package at Changes Medical & Wellness Spa ($450 Value)

Changes Medical & Wellness Spa

Alafaya

Clinicians help clients achieve weight-loss goals with programs specially customized to their individual goals and needs

$450 $99

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Three or Five Laser-Lipo Treatments on One or Two Areas at MedSlim Laser (Up to 67% Off)

MedSlim Laser

Multiple Locations

Technicians shrink fat cells with non-invasive lasers to slim the waist, hips, or thighs

$600 $218

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Two or Four 45-Minute Group Personal-Training Sessions at Body Sculpting Fitness Studio (Up to 82% Off)

Body Sculpting Fitness Studio

Orlando

45-minute sessions incorporate a mix of conditioning and weight-training exercises to strengthen bodies in a supportive group environment

$136 $30

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Chiropractic Consultation, Exam, and One or Three Adjustments at Long Family Chiropractic (Up to 81% Off)

Long Family Chiropractic

College Park

Chiropractic team examines your spine and makes adjustments to relieve chronic pain and discomfort

$180 $35

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$39 for Exam, X-Rays, and Cleaning at Sunshine Dental Group ($120 value)

Sunshine Dental Group

Orlando

Cleaning eliminates bacteria and plaque build up, x-ray and routine exam detects issues before they become problems

$120 $39

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10 or 20 Fitness Classes or Party Package at Aerial Army Athletics (Up to 57% Off)

Aerial Army Athletics

Alafaya Business Center

The classes here go far beyond the norm, teaching students aerial silks, several dance styles, pole dancing, yoga, and strength training

$200 $89

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5 or 10 Kickboxing Classes at Kickboxing Brandon (Up to 86% Off)

Kickboxing Brandon

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

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Four Weeks of Unlimited Boot-Camp Classes at Bill Bennett Boot Camps (70% Off)

Bill Bennett Boot Camps

Colonialtown North

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$147 $44

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Three Personal-Training Sessions for One or Two at Jason King Fitness (Up to 53% Off)

Jason King Fitness

Orlando

Trainers guide clients toward better health with a four-point approach that includes goal setting, routine changes, and nutrition tips

$99 $50

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10 or 20 Karate Classes at The Sport Karate Center (Up to 73% Off)

The Sport Karate Center

Multiple Locations

Classes teach kids, teens, and adults karate fundamentals with a focus on self-defense and self-improvement

$100 $29

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$69 for Three Private Pilates Reformer Lessons at The Fitness Studio of Orlando ($150 Value)

The Fitness Studio of Orlando

Kirkman South

Students use Pilates Reformer machines to build long, lean muscles and strong cores in private lessons

$150 $69

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$30 for $55 Worth of Personal Training at Joel Clemenson at Extreme Fit

Joel Clemenson at Extreme Fit

Central Business District

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $30

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$2,799 for a Complete Invisalign Treatment from Dr. Pyle with Orlando Dental Group ($6,400 Value)

Dr. Pyle with Orlando Dental Group

Sky Lake

Invisible braces straighten teeth in 6–18 months

$6,400 $2,799

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10 or 20 Martial-Arts Classes with Uniform at Xtreme Kicks Martial Arts (Up to 74% Off)

Xtreme Kicks Martial Arts

Union Park

Exciting tae kwon do classes improve fitness, build confidence, and teach self-defense to kids and adults

$174 $49

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$175 for $350 Worth of Services at Universal Power and Fitness

Universal Power and Fitness

Princeton - Silverstar

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $175

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One, Three, or Six Infrared Body Wraps at The Nail Wrap Bar (Up to 64% Off)

The Nail Wrap Bar

Orlando

Detoxifying wrap uses infrared heat to induce temporary weight loss and clearer skin

$69 $29

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Orlando

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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$150 for $300 Worth of Services at 180 Degree Fitness

180 Degree Fitness

Baldwin Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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$28 for $80 Worth of Personal Fitness Program — Power Hour Fitness

Power Hour Fitness Inc.

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $28

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One or Two Private Tennis Lessons or a Group Clinic for One or Two at Orlando Tennis Center (Up to 59% Off)

Orlando Tennis Center

Callahan

Learn to master a killer serve or perfect backhand with help from a professional with 15 years of experience

$60 $29

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$50 for $100 Worth of Acupuncture — Bach Viet Acupunture

Bach Viet Acupucture

Colonialtown South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Lipo-Light Pro Slimming Session on One Area, Half Body, or Full Body at Orlando LipoLight Centers (Up to 88% Off)

Orlando LipoLight Centers

Multiple Locations

Noninvasive Lipo-Light Pro treatments minimize localized fat deposits without discomfort or downtime

$340 $79

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$124 for $275 Worth of Services at Sunshine State Medical, Inc.

Sunshine State Medical, Inc.

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 $124

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Basic or Silver Physical-Therapy Package at Mount Sinai Urgent Care (Up to 64% Off)

Mount Sinai Urgent Care

Windhover

Physical-therapy package eases patients’ pain and addresses their health issues at this family practice

$170 $61

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10 or 20 Martial Arts Classes Including One Private Session and Uniform at Championship Martial Arts (Up to 77% Off)

Championship Martial Arts

Multiple Locations

Highly-skilled martial arts instructors teach discipline, confidence, and the importance of fitness to adults and children as young as 3

$199 $49

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$125 for a Weight-Loss Hypnotherapy Session at Act Now Wellness Center ($250 Value)

Act Now Wellness Center

Orlando

Licensed hypnotherapists help clients with their weight-loss efforts by using subconscious suggestion

$250 $125

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$100 for $200 Groupon — Team Vision Dojo of Professional Wrestling

Team Vision Dojo

Union Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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Four or Six Ultrasonic Cavitation Treatments at Spa Bar (Up to 61% Off)

Spa Bar

Orlando

Techs use a hand-held probe to deliver noninvasive ultrasound waves, which emulsify fatty cells in problem areas such as the thighs or hips

$340 $159

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Diabetes, Cholesterol, and General-Health Screening for One or Two at Omega Research Consultants (Up to 68% Off)

Omega Research Consultants

Multiple Locations

Research consulting group screens individuals for diabetes, high cholesterol, and general health

$140 $49

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Four Weeks of Kids' Tennis Classes with One, Two, or Three Classes a Week at BCH Tennis (Up to 67% Off)

BCH Tennis

Callahan

Kids work on tennis techniques, footwork, and hand-eye coordination during classes in a fun atmosphere

$100 $45

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Four- or Six-Week Medically Supervised Weight-Loss Program at Physicians Weight Loss Centers (Up to 74% Off)

Physicians Weight Loss Centers

Multiple Locations

This medically supervised weight-loss program includes a body-composition analysis, a tailored meal plan, vitamin-B12 injections & weigh-ins

$339 $99

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$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Doctor Phillips

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Zumba or Latin Hip-Hop Classes at RhythmX (Up to 43% Off). Three Options Available.

RhythmX

Orlando

Tone the body with fitness-focused Zumba dancercise or learn basic hip-hop steps to dance free of a routine

$84.97 $50

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$13 for $50 Worth of Tennis Lessons — CFR Tennis

Cfr Tennis

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $13

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5 or 10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Franks Boot Camp (Up to 67% Off)

Franks Boot Camp

Orlando

Improve strength, stamina, and flexibility in boot-camp classes that rev up workouts with vigorous exercises

$50 $19

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Dental-Implant Package for One or Two Teeth from Michael Koyfman, DMD (Up to 58% Off)

Michael Koyfman, DMD

Orlando

Dr. Koyfman, a dentist in the field of implantology, replaces a single missing tooth or multiple teeth with crowns anchored to the bone

$4,000 $1,899

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One- or Two-Hour Kayak or Paddleboard Rentals for One or Two at Buena Vista WaterSports (Up to 56% Off)

Buena Vista Watersports

Lake Bryan

One- and two-seater kayaks; easy-to-navigate paddleboards; region teeming with Florida birds and a variety of natural wildlife

$25 $13

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$120 Lipotropic Weight-Loss Program at Nu Wellness Rejuvenation Center ($240 Value)

Nu Wellness Rejuvenation Center

LaVina

Weight-loss program with four injections each of metabolism-boosting B12 and amino acid cocktails that rev up fat burning process

$240 $120

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Dental-Exam Package or Teeth-Whitening Treatment at South Goldenrod Dental Care (Up to 86% Off)

South Goldenrod Dental Care

Azalea Park

Dr. Stephen Shafer examines teeth using x-rays and his expert eye; teeth-whitening treatments remove discoloration from enamel

$355 $49

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4 or 10 Vitamin B12 Injections or Checkup at Any Lab Test Now (Up to 61% Off)

Any Lab Test Now

Orlando

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$100 $39

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Full-Body Scrub, Mud Mask, or Both at Skin and Wax Bar (Up to 52% Off)

Skin and Wax Bar

Skin and Wax Bar

Aestheticians exfoliate and purify skin with head-to-toe scrubs and mud masks

$60 $29

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Three Personal Training Sessions with Diet and Weight-Loss Consultation from Rameltdown Fitness (80% Off)

Rameltdown Fitness

Central Business District

From the merchant: These introductory sessions will get you started to a new you for the new year! Weight loss/muscle gain/Flexibility etc

$250 $50

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One Month Gym Access with Classes at Better Every Day Performance Institute (Up to 70% Off). Two Options.

Better Every Day Performance Institute

33rd Street Industrial

A trainer with 15 years of experience working with athletes helps clients of all ages and levels to improve their physical fitness

$99 $49

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$38 for $75 Groupon — Academy of Glenn Wilson's Kung Fu

Glenn Wilson's Martial Arts Academy

Sky Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $38

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$49.99 for a Skinny Body Wrap, Sauna Session, and Supplement at Laser Center of Orlando ($104.99 Value)

Laser Center of Orlando

Baldwin Park

A botanically based body wrap session, a dry-infrared-sauna session, and a garcinia cambogia supplement give weight-loss efforts a boost

$104.99 $49.99

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5 or 10 Pilates Classes at Bikram Yoga West Orlando (Up to 59% Off)

Bikram Yoga West Orlando

Williamsburg

Work out your core as you go through a series of movements designed to tone the entire body

$75 $37

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$25 for a Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Orlando

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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$75 for Eight Barre Fitness Classes at barre54 ($174 Value)

barre54

Doctor Phillips

Fusion of Pilates & yoga sculpts lean, flexible muscles at ballet barre as high-energy music keeps bodies moving & conditions heart

$174 $75

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One or Three 60-Minute Private Golf Lessons with Video Analysis at Golf Instruction Orlando (Up to 59% Off)

Golf Instruction Orlando

Azalea Park

Beginners and low handicappers alike improve golf games with help from an instructor who taught with three Golf Digest Top 50 instructors

$80 $39

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$40 for $90 Outdoor Boot Camp Style Fitness Classes Groupon — Complete Endurance Coaching

Complete Endurance Coaching

South Eola

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

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$99 for One Zoom! Teeth-Whitening Treatment from Jose Marcano, DMD ($550 Value)

Jose Marcano, DMD

Orlando

Amiable dental staff whitens teeth during 90-minute in-office treatment

$550 $99

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Organic-Chocolate Body Wrap, Detoxifying Seaweed Body Wrap, or Both–Avalon Massage & Health Spa (Up to 61% Off)

Avalon Massage & Health Spa

Florida Center

60-minute body wraps detoxify, moisturize, and firm skin with organic ingredients such as cocoa powder and sea kelp

$100 $49

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Three, Six, or Nine Ultracavitation Sessions at primeMD (Up to 86% Off)

PrimeMD

Metro West

Noninvasive alternative to liposuction can spot reduce fatty deposits, cellulite and stretch marks using ultrasound wavelengths

$900 $149

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Fat Burning or Muscle-Building Supplements or $79 for $170 Worth of Supplements from Total Nutrition

Total Nutrition

Orlando

Clients receive a curated supplement package designed to help folks shed pounds or bulk up

$20 $12

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5, 10, or 20 Yoga Classes at Yogaflo Studio (Up to 58% Off)

Yogaflo Studio

Wadeview Park

Flowing sequences of Vinyasa and Hatha poses, gentle restorative sessions, and other varieties of yoga

$55 $27

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Premium Deluxe Home Teeth-Whitening System from Ultra Bright USA (Up to 92% Off)

Ultrabright USA

Colonialtown North

Made-in-the-USA teeth-whitening products give customers food-grade and kosher-certified gels for at-home whitening

$299 $25

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4- or 12-Week Rowing Program For Middle or High School Students at North Orlando Rowing (Up to 53% Off)

North Orlando Rowing

Orlando Rowing Club Boathouse

Young people learn the ins and out of the sport of rowing, gaining strength and conditioning and earning skills that can land them on a team

$235 $110

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10, 15, or 20 Fitness Classes at La Vie Experience (Up to 57% Off)

La Vie Experience

Orlando

Instructors motivate clients to shed pounds and build muscle during classes including Body Sculpt, Zumba, and Fit Chair Circuit Training

$100 $49

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10 or 20 Group Fitness Classes at the Healthy U Fitness Center (Up to 63% Off)

Healthy U Fitness Center

South Orange

More than 25 group fitness classes per week include yoga, Zumba, cycling, low-impact cardio, and total body challenge

$80 $39

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Up to 50% Off Personal Trainer — Anytime Fitness-East Orlando

Anytime Fitness-East Orlando

Sherwood

Energetic instructors motivate students through calorie-torching dance steps set to pop music and latin beats in 24-hour fitness emporium

$10 $5

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10 Days or One or Three Months of Unlimited CrossFit Classes at CrossFit Hunters Creek (Up to 74% Off)

CrossFit Hunters Creek

Hunters Creek

CrossFit-certified coaches lead high-intensity, ever-changing workouts; On Ramp classes acquaint newcomers with CrossFit fundamentals

$50 $15

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Vein-Reduction Injections for the Face or Legs at Medical Vein Center (Up to 55% Off)

Medical Vein Center

Orlando

Ultrafine needles inject a solution helps visible vein collapse and be reabsorbed into the body in a process called sclerotherapy

$199 $90

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$14 for $30 Worth of Martial Arts — NAMA

New Age Martial Arts

Florida Center North

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $14

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10-, 30-, or 40-Day Lipotranz At-Home Weight Loss Kit from InfiniTrim (Up to 81% Off)

InfiniTrim

Metro West

At-home kit includes oral drops, B12 formula, and a skin body brush to help boost metabolism and encourage detoxification

$299 $99

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Select Local Merchants

The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.

This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.

CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.

7075 Kingspointe Pkwy
Orlando,
FL
US

Doctor of Chiropractic Jason Farmer needed a chiropractor before he became one. Suffering from scoliosis as a child, he went to his family chiropractor, whose hands-on techniques kept him out of the operatory and in sports. Wanting to take costly, risky surgery out of the equation for others, Dr. Farmer attended Palmer College of Chiropractic, the world's oldest chiropractic school, where he eventually became a teacher.

Now ensconced at Orlando Chiropractic and Physical Rehab, LLC, Dr. Farmer treats his patients with spinal rehabilitation therapy (SRT). This therapy seeks to reverse the five components of spinal injury, such as pain and loss of motion, with a combination of traditional chiropractic adjustments, massage, and physical rehab. He and the team demonstrate their devotion to patients by taking time to get to know them during consultations and listening to questions and concerns while helping devise a treatment plan. If, through careful examination, Dr. Farmer believes he can't help a patient, he and the staff work to locate someone who can, either through extensive research or by making smoke signals in doctor script.

1018 W Oak Ridge Rd
Orlando,
FL
US

Featured on programs such as The Dr. Oz Show and Good Morning America, Aqualipo’s water-assisted fat-removal system sneaks under skin to steal away lipid collections from designated body geography. Licensed physicians Dr. Jeffrey Caruth and Dr. Mauricio Giraldo photograph, mark, and sketch abstract self-portraits on the client's problem area before applying local anesthetic and cutting a small incision to reach the fat layer. Pulsing water jets then flush out fatty tissue with a sterile fluid, evicting lipids without stressing surrounding muscles, nerves, or other tissues. Unlike traditional liposuction, Aqualipo treatments require no general anesthesia and typically last 30–45 minutes, leaving most patients ready for discharge 15 minutes after completion. Clients can expect faster results and less intense side effects—such as swelling, bruising, and uncontrollably transmitting ham-radio signals—than those caused by conventional liposuction procedures.

422 South Alafaya Trail
Orlando,
FL
US

Lying face down, the students press into their hands into the floor, lifting their heads and shoulders toward the ceiling into cobra pose. As the studio's 100-degree heat pervades their muscles, students feel their spines lengthen, their shoulders broaden, and their chests open. The instructors of Bikram Yoga West Orlando lead participants through this and Bikram?s 25 other postures every day, combining them with two breathing exercises in a specific sequence that strengthens and lengthens muscles and joints while pumping oxygen-rich blood into the organs, glands, and internal hard drives. Every 90-minute class follows the same routine and challenges participants of all ages and practice levels. Bikram also encourages dedication?the more students practice, the deeper they can go into each pose, reaping benefits including decreased blood pressure, relief from back pain, and lowered stress levels. In addition to their yogic discipline, Bikram Yoga West Orlando's team also arranges spa services, including massage and skincare.

5302 Central Florida Parkway
Orlando,
FL
US

Carrie DeLozier wanted to create a place for women where time disappeared and they could be truly free to focus on their bodies and minds without the distractions of the outside world. That vision became barre54. Each of her studio’s spacious interiors flatters bodies with natural light shining through floor-to-ceiling windows and chandeliers hanging from exposed ceilings. Instructors with backgrounds in dance, theater, and modeling lead 54-minute sessions of isometric exercises and orthopedic stretches, earning the Winter Park location the title of Best Workout Facility from the Orlando Sentinel. The program is an extension of the Lotte Berk Method developed in the 1950s by the German dancer of the same name. Ms. Berk used the body-aligning movements of ballet to recondition her body after a car accident. Since then, various incarnations of her exercises have been practiced by thousands of students including celebrities such as Madonna, Kelly Ripa, and the all-animal cast of Fantasia.

7988 Via Dellagio Way Ste 206
Orlando,
FL
US

Orlando Fit Body Bootcamp's trainers, Kerry Girona and Andrea Laing, both discovered a passion for sports at a young age and translated their hobbies into careers as fitness coaches fueled by the international Fit Body Bootcamp phenomenon. Each 30-minute boot-camp session coalesces cardio, resistance, core, and flexibility moves that together conduct the kinesthetic symphony of the entire body. Kerry and Andrea design a new workout for each class, detouring muscles away from the plateaus that often come with traditional workouts or glacial hiking trips to Antarctica. Workouts convene indoors, where fit-centric accouterments such as suspension trainers and battling ropes intensify workouts, and cushy foam floors keep joints happy and mute.

Along with classes, boot campers better bods with meal plans that can hasten exercise results by promoting internal fettle or by blueprinting a coup to unseat the Twinkie that controls the brain's cravings. With regular attendance, participants often note a slimmer physique highlighted by lean musculature.

1419 E Colonial Dr
Orlando,
FL
US