Health & Fitness in Oak Ridge

One Day or One Month of Unlimited CrossFit Classes at CrossFit Hunters Creek (Up to 74% Off)

CrossFit Hunters Creek

Southcenter

CrossFit-certified coaches lead high-intensity, ever-changing workouts; On Ramp classes acquaint newcomers with CrossFit fundamentals

$25 $10

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Three Months of Fitness Classes or Three-Month Gym Membership at The Gym Downtown (Up to 70% Off)

The Gym Downtown

Central Business District

Group classes such as spinning, yoga, or dance fitness; members can exercise solo on treadmills or elliptical machines

$140 $49

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Round of Mini Golf and Gator Food for Two or Four at Congo River Golf (Up to 50% Off)

Congo River Golf

University

Live alligators crunch morsels in an exhibit next to a mini-golf course with waterfalls, towering rock structures, and safari artifacts

$31.96 $17

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Entry for 1, 2, 5, or 10 at Race to End Homelessness Organized by A Grateful Mind International (50% Off)

A Grateful Mind International

Moss Park

5K sends participants dashing, walking, or jogging through Moss Park to raise money for Central Florida's homeless and impoverished families

$25 $12.50

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$14 for a Day at CoCo Key Water Park Orlando ( Up To a $24.95 Value)

CoCo Key Water Park Orlando

CoCo Key Water Park Orlando

54,000 sq. ft. water park with 14 slides, including 3 signature slides, interactive-play island, refreshing pools, and a bar for grownups

$24.95 $14

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5 or 10 Fitness Classes at Aerial Army Athletics (Up to 61% Off)

Aerial Army Athletics

Alafaya Business Center

The classes here go far beyond the norm, teaching students aerial silks, several dance styles, pole dancing, yoga, and strength training

$100 $49

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$149 for a Four-Week Weight-Loss Plan with B-Complex Injections ($350 Value)

Alpha Weight & Wellness

Azalea Park

Medically supervised consultations with B-complex injections, supplements, appetite suppressants and bloodwork help patrons lose weight

$350 $149

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60-Minute Hypnosis Session with Relaxation CD from Orlando Hypnosis Clinic (79% Off)

Orlando Hypnosis Clinic

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $31

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One, Two, or Three Cellulite Trio Sessions at Enlighten Skin and Body Medspa (Up to 63% Off)

Enlighten Skin and Body Medspa

Hunters Creek

Trio cellulite treatments include fat-reduction cavitation and body wraps to help eliminate unwanted fat in a noninvasive way

$339 $139

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Paddleboard Lesson at Kindred Board Company (Up to 58% Off). Three Options Available.

Kindred Board Company

Harbor Park

Learn the basics of stand up paddle boarding, safety, stance, and paddle techniques on the lake from enthusiastic, encouraging instructors

$85 $42

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$89 for 10 Barre Fitness Classes at barre54 ($200 Value)

barre54

Multiple Locations

Fusion of Pilates & yoga sculpts lean, flexible muscles at ballet barre as high-energy music keeps bodies moving & conditions heart

$200 $89

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Three or Five Laser-Lipo Treatments on One or Two Areas at MedSlim Laser (Up to 70% Off)

MedSlim Laser

Multiple Locations

Technicians shrink fat cells with non-invasive lasers to slim the waist, hips, or thighs

$600 $199

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Chiropractic Consultation, Exam, and One or Three Adjustments at Long Family Chiropractic (Up to 81% Off)

Long Family Chiropractic

College Park

Chiropractic team examines your spine and makes adjustments to relieve chronic pain and discomfort

$180 $35

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Four or Six Weeks of Unlimited Boot-Camp Classes with a Fitness Assessment at F.I.R.M. Fitness Camp (Up to 70% Off)

F.I.R.M. Fitness Camp

Multiple Locations

Instructors help jump-start metabolisms and build muscle mass and provide personal body measurements and advice on caloric intake

$99 $35

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$35 for a Chiropractic Package at Orlando Chiropractic ($120 Value)

Orlando Chiropractic

Downtown Orlando

Experienced chiropractor investigates & corrects subluxations that cause chronic & acute pain in the spine, shoulders, knees & other joints

$120 $35

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Weight-Loss Consultation and Four or Eight Lipo-Vite Injections at Doctor's Weight Control (Up to 54% Off)

Doctor's Weight Control

Multiple Locations

Injections help the body metabolize and liquify fat more quickly than the body's natural processes

$149 $69

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One, Two, or Six Months of Unlimited Yoga Classes at Thornton Park Yoga (Up to 75% Off)

Thornton Park Yoga

Thornton Park

Stretch your muscles, strengthen your core, and calm your mind in tranquil yoga sessions

$125 $31

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14-Day Quick-Start Weight-Loss Program for One or Two from Medifast Weight Control Centers (Up to 74% Off)

Medifast Weight Control Centers

Multiple Locations

Doctor-recommended weight-loss plan includes coaching sessions, body-composition analysis, metabolic testing, and physician-designed meals

$369 $99

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$149 for a Dental Exam with X-rays and Zoom! Teeth Whitening at Lake Baldwin Dental ($785 Value)

Lake Baldwin Dental

Baldwin Park

Exam with x-rays uncovers hidden decay; Zoom! treatment whitens teeth up to nine shades

$785 $149

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5 or 10 Sessions of Body Sculpting at Dermoescultura (Up to 50% Off)

Dermoescultura

Southpark

During each session, techs use cavitation, carboxtherapy, synergie, and lymphatic drainage to slim away inches and smooth cellulite

$2,600 $1,300

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$548 for $997 Worth of Hypnosis — Orlando Hypnosis Center

Orlando Hypnosis Center

Baldwin Park

Customized hypnosis audio with specialized hypnotic technology and a full 90-minute session with experienced hypnotist

$997 $548

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5 or 10 Kickboxing Classes at Kickboxing Sunrise Florida (Up to 86% Off)

Kickboxing Sunrise Florida

Multiple Locations

Kickboxing sessions provide a full-body workout that tones muscles and burns fat and calories

$90 $15

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Five Yoga Classes or Two Private Pilates Sessions at The Fitness Studio of Orlando (Up to 56% Off)

The Fitness Studio of Orlando

Kirkman South

Work toward fitness goals through group yoga classes and private training sessions with a Pilates instructor

$50 $25

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Four Weeks of Unlimited Karate Classes at Prepared Martial Arts (67% Off)

Prepared Martial Arts

Orlando

From the merchant: Prepared Martial Arts: Have fun, be healthy, learn self-defense and build good character in our age-specific classes.

$152 $50

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5 or 10 Kickboxing Classes at Kickboxing Vista (Up to 86% Off)

Kickboxing Vista

Multiple Locations

Punch and kick your way to a toned body and a healthy set of lungs

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Brandon (Up to 86% Off)

Kickboxing Brandon

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Orlando (Up to 86% Off)

Kickboxing Orlando

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing West Palm Beach (Up to 86% Off)

Kickboxing West Palm Beach

Multiple Locations

Burn calories and learn hard-hitting self-defense and fighting techniques with course in kickboxing

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Conway (Up to 86% Off)

Kickboxing Conway

Multiple Locations

Students learn kicks and punches from instructors during lessons that help them gain confidence as well as strength and speed

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Braden (Up to 86% Off)

Kickboxing Braden

Multiple Locations

Instructors teach students hard-hitting and fat-burning kickboxing techniques

$90 $15

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Four Weeks of Unlimited Boot-Camp Classes at Bill Bennett Boot Camps (70% Off)

Bill Bennett Boot Camps

Colonialtown North

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$147 $44

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Four or Eight Weeks of Boot Camp at C-Mo Athletics (Up to 91% Off)

C-Mo Athletics

Orlando/Kissimmee

Classes run by an Olympian and 2010 national champion in the 200-meter sprint; strength and cardio exercises in intervals

$360 $35

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One or Two Chiropractic Massage Packages at Mount Sinai Urgent Care (Up to 89% Off)

Mount Sinai Urgent Care

Windhover

Board certified chiropractors at family practice examine spines for issues, perform adjustments, and alleviate pain with 30-minute massages

$300 $39

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One Month of Unlimited Yoga Classes or 10 Class Pass at Inspirit Yoga and Fitness Studio (Up to 61% Off)

Inspirit Yoga & Fitness

Orlando

Gain strength and flexibility in these uplifting yoga classes held in a soothing, new studio

$99 $39

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One, Three, or Five 60-Minute Fascial Stretch Therapy Sessions from Pure Performance Group (Up to 76% Off)

Pure Performance Group

Orlando

Therapists use mobility exercises and assisted stretching to help injuries heal, improve flexibility, and bolster athletic performance

$75 $25

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10 Classes or Month of Unlimited Classes for Kids or Adults at Victory Martial Arts (Up to 89% Off)

Victory Martial Arts FL

Multiple Locations

Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to Krav Maga

$270 $29

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$2,799 for a Complete Invisalign Treatment from Dr. Pyle with Orlando Dental Group ($6,400 Value)

Dr. Pyle with Orlando Dental Group

Sky Lake

Invisible braces straighten teeth in 6–18 months

$6,400 $2,799

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10 or 20 Pole Fitness Classes or One Month of Unlimited Fitness Classes at The Body Club (Up to 77% Off)

The Body Club

Metro West

Pole fitness helps make you stronger and more graceful, while other fitness classes include body combat, Pilates, and kickboxing

$160 $39

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Weight-Loss Programs at Greater Orlando Medical Weight Loss (Up to 75% Off). Four Options Available.

Greater Orlando Medical Weight Loss

Multiple Locations

Weight-loss program includes vitamin B12 or lipotropic injections, appetite suppressants, and exam

$300 $79

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Liposuction for Two or Four Areas With Option for Fat Transfer at Forever Trim (Up to 74% Off)

Forever Trim

Multiple Locations

A board-certified plastic surgeon helps to slim the body's trouble spots with liposuction; fat can be injected into the breasts or buttocks

$7,000 $1,799

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Two, Four, or Six Barre Fitness Classes at barre revolution (Up to 50% Off)

barre revolution

East Orlando

Upbeat, full-body workout composed of Pilates, yoga, and ballet barre exercises

$30 $16

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10 or 20 Martial-Arts Classes with Uniform at Xtreme Kicks Martial Arts (Up to 74% Off)

Xtreme Kicks Martial Arts

Union Park

Exciting tae kwon do classes improve fitness, build confidence, and teach self-defense to kids and adults

$174 $49

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$4 for $12 Worth of Circuit Training — Body Sculpting Fitness Studio

Body Sculpting Fitness Studio

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$12 $4

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One or Two 60-Minute Private Tennis Lessons at Orlando Tennis Center (Up to 59% Off)

Orlando Tennis Center

Csandli

Learn to master a killer serve or perfect backhand with help from a professional with 15 years of experience

$60 $29

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$65 for One Month of Unlimited CrossFit Classes at CrossFit Old Fashion ($250 Value)

CrossFit Old Fashion

Orlando

Classes use a variety of high-intensity functional movements to help students improve their endurance, flexibility, speed, and strength

$250 $65

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Private or Group Tennis Lesson at Tennis In Orlando (Up to 67% Off)

Tennis In Orlando

Orlando

Coach identifies areas of weakness in player’s game and devises drills to help them make strides toward improvement

$175 $58

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$50 for $207 Toward Three Personal Training Sessions — Rameltdown Fitness

Rameltdown Fitness

Downtown Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$207 $50

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$150 for $300 Worth of Services at 180 Degree Fitness

180 Degree Fitness

Baldwin Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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$28 for $80 Worth of Personal Fitness Program — Power Hour Fitness

Power Hour Fitness Inc.

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $28

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10 Zumba Classes from Zumba Orlando FL With Ary (65% Off)

Zumba Orlando Fl With Ary

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $35

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Lipovite Injection with Five or Eleven Follow-Up Visits at Solutions Weight Loss (Up to 56% Off)

Solutions Weight Loss

Hunters Creek

Health professionals help clients lose and keep off excess fat with a body analyses, diet counseling, and lipovite injections

$170 $79

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$249 for Zoom! Teeth Whitening with Exam, X-Rays, and Polishing at Metrowest Family Dental ($850 Value)

Metrowest Family Dental

Metro West

Video eyewear play movies to entertain patients during teeth whitening procedures; complimentary bleaching tray and tube of whitening gel

$850 $249

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10 Consecutive Hot-Yoga, Hot Pilates, or Spinning Classes at Studio One Wellness (Up to 54% Off)

Studio One Wellness

Studio One

Melt away calories during hot-yoga, hot Pilates, or spinning classes

$100 $49

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6, 10, or 15 Boot-Camp Classes at Gym Rat Boxing & Fitness (Up to 50% Off)

Gym Rat Boxing & Fitness

Orlando

Intense boot camps incorporate the dynamic, high-energy regimens of fitness training

$90 $45

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Lipo-Light Pro Slimming Session on One Area, Half Body, or Full Body at Orlando LipoLight Centers (Up to 88% Off)

Orlando LipoLight Centers

Multiple Locations

Noninvasive Lipo-Light Pro treatments minimize localized fat deposits without discomfort or downtime

$340 $79

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$59 for a Dental Exam, X-rays, Cancer Screening, and Cleaning from William Glover DMD ($500 Value)

William Glover DMD

Metro West

Thorough dental exam, x-rays, cancer screening, and cleaning keep teeth healthy

$500 $59

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One or Two Spider-Vein Treatments for One or Both Legs at Nu Wellness Rejuvenation Center (Up to 75% Off)

Nu Wellness Rejuvenation Center

LaVina

A licensed professional injects unwanted veins with a saline-based solution, which collapses the veins, gradually fading them from view

$300 $77

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$100 for $200 Groupon — Team Vision Dojo of Professional Wrestling

Team Vision Dojo

Union Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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Martial Arts, Fitness, and Kids' Classes at Wah Lum Kung Fu & Tai Chi (Up to 54% Off). Five Options Available.

Wah Lum Kung Fu & Tai Chi

North Orlando

Martial arts classes, such as Northern Praying Mantis kung fu and Yang-style tai chi chuan, plus Xtreme Fitness and children's classes

$99 $49

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Four or Six Ultrasonic Cavitation Treatments at Spa Bar (Up to 61% Off)

Spa Bar

Orlando

Techs use a hand-held probe to deliver noninvasive ultrasound waves, which emulsify fatty cells in problem areas such as the thighs or hips

$340 $159

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Diabetes, Cholesterol, and General-Health Screening for One or Two at Omega Research Consultants (Up to 68% Off)

Omega Research Consultants

Multiple Locations

Research consulting group screens individuals for diabetes, high cholesterol, and general health

$140 $49

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Four- or Six-Week Medically Supervised Weight-Loss Program at Physicians Weight Loss Centers (Up to 74% Off)

Physicians Weight Loss Centers

Multiple Locations

This medically supervised weight-loss program includes a body-composition analysis, a tailored meal plan, vitamin-B12 injections & weigh-ins

$339 $99

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$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Doctor Phillips

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Zumba or Latin Hip-Hop Classes at RhythmX (Up to 49% Off). Three Options Available.

RhythmX

Orlando

Tone the body with fitness-focused Zumba dancercise or learn basic hip-hop steps to dance free of a routine

$84.97 $45

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$13 for $50 Worth of Tennis Lessons — CFR Tennis

Cfr Tennis

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $13

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Dental-Implant Package for One or Two Teeth from Michael Koyfman, DMD (Up to 58% Off)

Michael Koyfman, DMD

Orlando

Dr. Koyfman, a dentist in the field of implantology, replaces a single missing tooth or multiple teeth with crowns anchored to the bone

$4,000 $1,899

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$75 for In-Office Teeth-Whitening Treatment at Beauti-Call ($250 Value)

Beauti-Call

Multiple Locations

Whiten teeth by up to 12 shades in two back-to-back, 15-minute LED light-powered sessions

$250 $75

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Dental-Exam Package or Teeth-Whitening Treatment at South Goldenrod Dental Care (Up to 86% Off)

South Goldenrod Dental Care

Azalea Park

Dr. Stephen Shafer examines teeth using x-rays and his expert eye; teeth-whitening treatments remove discoloration from enamel

$355 $49

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60-Minute Therapeutic Massage, Exam, and Spinal Adjustment from Elite Healh and Wellness (79% Off)

Elite Health And Wellness

College Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$235 $49

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4 or 10 Vitamin B12 Injections or Checkup at Any Lab Test Now (Up to 61% Off)

Any Lab Test Now

Orlando

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$100 $39

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$38 for $75 Groupon — Academy of Glenn Wilson's Kung Fu

Glenn Wilson's Martial Arts Academy

Sky Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $38

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$49.99 for a Skinny Body Wrap, Sauna Session, and Supplement at Laser Center of Orlando ($104.99 Value)

Laser Center of Orlando

Baldwin Park

A botanically based body wrap session, a dry-infrared-sauna session, and a garcinia cambogia supplement give weight-loss efforts a boost

$104.99 $49.99

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$25 for a Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Orlando

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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One or Three 60-Minute Private Golf Lessons with Video Analysis at Golf Instruction Orlando (Up to 59% Off)

Golf Instruction Orlando

Azalea Park

Beginners and low handicappers alike improve golf games with help from an instructor who taught with three Golf Digest Top 50 instructors

$80 $39

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Dental Exam, Cleaning, and Digital X-rays with Optional Take-Home Whitening Kit at Desai Dental (Up to 83% Off)

Desai Dental

North Orange

Dental checkup maintains health of teeth; take-home whitening kit brightens smiles

$206 $35

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$39 for Six Weeks of Unlimited Martial Arts Classes and a Uniform at Martial Arts World ($245 Value)

Martial Arts World

Multiple Locations

Martial arts classes burn calories while boosting confidence; uniform included

$245 $39

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$40 for $90 Outdoor Boot Camp Style Fitness Classes Groupon — Complete Endurance Coaching

Complete Endurance Coaching

South Eola

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

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$99 for One Zoom! Teeth-Whitening Treatment from Jose Marcano, DMD ($550 Value)

Jose Marcano, DMD

Orlando

Amiable dental staff whitens teeth during 90-minute in-office treatment

$550 $99

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Select Local Merchants

The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.

This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.

CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.

7075 Kingspointe Pkwy
Orlando,
FL
US

Doctor of Chiropractic Jason Farmer needed a chiropractor before he became one. Suffering from scoliosis as a child, he went to his family chiropractor, whose hands-on techniques kept him out of the operatory and in sports. Wanting to take costly, risky surgery out of the equation for others, Dr. Farmer attended Palmer College of Chiropractic, the world's oldest chiropractic school, where he eventually became a teacher.

Now ensconced at Orlando Chiropractic and Physical Rehab, LLC, Dr. Farmer treats his patients with spinal rehabilitation therapy (SRT). This therapy seeks to reverse the five components of spinal injury, such as pain and loss of motion, with a combination of traditional chiropractic adjustments, massage, and physical rehab. He and the team demonstrate their devotion to patients by taking time to get to know them during consultations and listening to questions and concerns while helping devise a treatment plan. If, through careful examination, Dr. Farmer believes he can't help a patient, he and the staff work to locate someone who can, either through extensive research or by making smoke signals in doctor script.

1018 W Oak Ridge Rd
Orlando,
FL
US

Lying face down, the students press into their hands into the floor, lifting their heads and shoulders toward the ceiling into cobra pose. As the studio's 100-degree heat pervades their muscles, students feel their spines lengthen, their shoulders broaden, and their chests open. The instructors of Bikram Yoga West Orlando lead participants through this and Bikram‘s 25 other postures every day, combining them with two breathing exercises in a specific sequence that strengthens and lengthens muscles and joints while pumping oxygen-rich blood into the organs, glands, and internal hard drives. Every 90-minute class follows the same routine and challenges participants of all ages and practice levels. Bikram also encourages dedication—the more students practice, the deeper they can go into each pose, reaping benefits including decreased blood pressure, relief from back pain, and lowered stress levels. In addition to their yogic discipline, Bikram Yoga West Orlando's team also arranges spa services, including massage and skincare.

5302 Central Florida Parkway
Orlando,
FL
US

Featured on programs such as The Dr. Oz Show and Good Morning America, Aqualipo’s water-assisted fat-removal system sneaks under skin to steal away lipid collections from designated body geography. Licensed physicians Dr. Jeffrey Caruth and Dr. Mauricio Giraldo photograph, mark, and sketch abstract self-portraits on the client's problem area before applying local anesthetic and cutting a small incision to reach the fat layer. Pulsing water jets then flush out fatty tissue with a sterile fluid, evicting lipids without stressing surrounding muscles, nerves, or other tissues. Unlike traditional liposuction, Aqualipo treatments require no general anesthesia and typically last 30–45 minutes, leaving most patients ready for discharge 15 minutes after completion. Clients can expect faster results and less intense side effects—such as swelling, bruising, and uncontrollably transmitting ham-radio signals—than those caused by conventional liposuction procedures.

422 S Alafaya Trail
Orlando,
FL
US

Carrie DeLozier wanted to create a place for women where time disappeared and they could be truly free to focus on their bodies and minds without the distractions of the outside world. That vision became barre54. Each of her studio’s spacious interiors flatters bodies with natural light shining through floor-to-ceiling windows and chandeliers hanging from exposed ceilings. Instructors with backgrounds in dance, theater, and modeling lead 54-minute sessions of isometric exercises and orthopedic stretches, earning the Winter Park location the title of Best Workout Facility from the Orlando Sentinel. The program is an extension of the Lotte Berk Method developed in the 1950s by the German dancer of the same name. Ms. Berk used the body-aligning movements of ballet to recondition her body after a car accident. Since then, various incarnations of her exercises have been practiced by thousands of students including celebrities such as Madonna, Kelly Ripa, and the all-animal cast of Fantasia.

7988 Via Dellagio Way Ste 206
Orlando,
FL
US

Orlando Fit Body Bootcamp's trainers, Kerry Girona and Andrea Laing, both discovered a passion for sports at a young age and translated their hobbies into careers as fitness coaches fueled by the international Fit Body Bootcamp phenomenon. Each 30-minute boot-camp session coalesces cardio, resistance, core, and flexibility moves that together conduct the kinesthetic symphony of the entire body. Kerry and Andrea design a new workout for each class, detouring muscles away from the plateaus that often come with traditional workouts or glacial hiking trips to Antarctica. Workouts convene indoors, where fit-centric accouterments such as suspension trainers and battling ropes intensify workouts, and cushy foam floors keep joints happy and mute.

Along with classes, boot campers better bods with meal plans that can hasten exercise results by promoting internal fettle or by blueprinting a coup to unseat the Twinkie that controls the brain's cravings. With regular attendance, participants often note a slimmer physique highlighted by lean musculature.

1419 E Colonial Dr
Orlando,
FL
US