As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
This cozy shop is filled with all manner of beads, strings, and semiprecious stones for crafty customers to fashion into jewelry. The supplies instantly stimulate project ideas, such as turning lengths of wire and pieces of amethyst into earrings, or threading beads into personalized bracelets. The resident stringers also offer individual and group classes, which teach students how to make a variety of trinkets, from chain mail to peyote star earrings and invisibility rings.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones and maturing moppets can exercise their brains and bodies. Visiting youngsters glean social, intellectual, and emotional skills from the facility's professionally developed parent/child program at both facilities. The program features diverse activities in gymnastics, dance, sports, and parent-child yodeling for mountain-echoing communication more effective than a squeal. Kids can enjoy programs in gymnastics that cater to differing ages, levels of muscle development, and hatred of vegetables. Each session's hands-on activities keep the indefatigable energy motors of little tikes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check the complete class schedule for Knoxville and Farragut to confirm times.
YMCA of East Tennessee holds fast to its three-fold mission: to encourage healthy living, youth development, and social responsibility. Each of their five locations brims with cardio and weight equipment, as well as digital ActivTrax kiosks, which print out customized workout plans based on each guests' information. Instructors lead group fitness classes for adults and stacks of trench-coat-clad babies disguised as adults, offering sessions that range from kickboxing to water aerobics. In addition to specialized sessions for seniors, they also lead sports programs for kids, such as swimming, basketball, and karate, as well as host a youth-based leader's club.
The folks at YMCA of East Tennessee offer memberships to military families and host programs for kids who have dropped out of school or who have been suspended. Their scholarship program helps families send their kids to the YMCA's fun, safe, character-developing programs no matter their financial circumstances.
The trained chefs at Sushi Academy in Tennessee work to demystify the art of rolling, filling, and presenting sushi during two-hour classes. Using hands-on teaching techniques, they demonstrate how to cook Japanese rice to the proper consistency before bundling it inside a seaweed wrap with fresh fish, crisp veggies, and other natural ingredients. Students also learn to craft the more common inside-out rolls, in which rice covers the outside of seaweed wraps.
When lessons conclude, cylindrical slices don crowns of gari, wasabi, and soy sauce to create a presentable plate of sushi for classmates to chow down on. The academy also peddles a medley of sushi-making gear, such as rolling mats and rice paddles, so that students can continue to hone their craft at home or deal with laundry-day shirt shortages by swaddling their torsos in nori.
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When students take a spin class at Any Body Fitness, they know they’re pedaling atop sleek, professional-grade cycles. That’s because the staff at Any Body Fitness contains more than just certified spin instructors; in fact, staffers’ primary task is to scout out and sell top-shelf cardio, strength, and aerobic equipment. The employees outfit everything from modest home gyms to sprawling commercial wellness centers with ellipticals, treadmills, and weightlifting benches. So, when they select the stationary bikes that instructors use to punch up spinners’ heart rates, they do so with a solid understanding of the industry. Personal trainers, nutritionists, and active-lifestyle mentors act as equally knowledgeable resources for clients seeking wellness help outside of spin class.