As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones and maturing moppets can exercise their brains and bodies. Visiting youngsters glean social, intellectual, and emotional skills from the facility's professionally developed parent/child program at both facilities. The program features diverse activities in gymnastics, dance, sports, and parent-child yodeling for mountain-echoing communication more effective than a squeal. Kids can enjoy programs in gymnastics that cater to differing ages, levels of muscle development, and hatred of vegetables. Each session's hands-on activities keep the indefatigable energy motors of little tikes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check the complete class schedule for Knoxville and Farragut to confirm times.
This cozy shop is filled with all manner of beads, strings, and semiprecious stones for crafty customers to fashion into jewelry. The supplies instantly stimulate project ideas, such as turning lengths of wire and pieces of amethyst into earrings, or threading beads into personalized bracelets. The resident stringers also offer individual and group classes, which teach students how to make a variety of trinkets, from chain mail to peyote star earrings and invisibility rings.
YMCA of East Tennessee holds fast to its three-fold mission: to encourage healthy living, youth development, and social responsibility. Each of their five locations brims with cardio and weight equipment, as well as digital ActivTrax kiosks, which print out customized workout plans based on each guests' information. Instructors lead group fitness classes for adults and stacks of trench-coat-clad babies disguised as adults, offering sessions that range from kickboxing to water aerobics. In addition to specialized sessions for seniors, they also lead sports programs for kids, such as swimming, basketball, and karate, as well as host a youth-based leader's club.
The folks at YMCA of East Tennessee offer memberships to military families and host programs for kids who have dropped out of school or who have been suspended. Their scholarship program helps families send their kids to the YMCA's fun, safe, character-developing programs no matter their financial circumstances.
The fun-loving teachers at Uptown Art: West Palm Beach believe they can teach anyone to paint work they'll be proud of. Child brush wielders get inspiration from helpful instructors who mentor them in their strokes, and adult classes find similar guidance from both the pro painters and their own BYOB beverages. The airy downtown studio attracts budding painters to its varied schedule of evening painting classes and daytime children's classes that span up to three festive hours of guided artmaking. Students return home with their masterpieces at their sides, each based on a class topic such as a homage to a beloved pet, a poignant still-life of potted flowers, or a self-portrait that looks suspiciously like Audrey Hepburn.