The experienced instructors at Innergy Fitness Systems create personalized fitness regimens that provide intense 30-minute conditioning workouts. Thirteen-plus years of health expertise funnels into these workouts, which accommodate exercisers of all fitness levels. Their compact Reaction camps boost endurance while torching calories in a fraction of the time of most workouts, leading to benefits ranging from reduced stress to improved physical performance. Team members invest themselves in their clients’ ability to succeed, providing nutritional guidance and support by offering healthy-eating suggestions that fit into clients' lifestyles.
The coaching staff at D1 Sports Training refuses to discriminate between professional athletes and everyday exercisers. They scale the strength and cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of their workout history. The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In both the boot-camp and Total Fit programs, coaches meet with students one-on-one to discuss athletic progress and find ways to improve further. Each facility also houses a sports therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises. Many professional athletes implicitly endorse D1’s program by staking their claim in some of the company’s indoor exercise complexes; Peyton Manning, MLB athlete Chipper Jones, and quarterback Philip Rivers count themselves among facility co-owners.
Laser devices fill every loop in Premier Laser Spa of Knoxville’s tool belt. The certified laser technicians reach for them during noninvasive LaserFast hair-removal sessions, where they unholster the one best suited to the individual's skin tone. With the help of accompanying cooling systems, each laser banishes unwanted follicles while keeping skin from overheating. After eight treatments, hair removal is backed by a two-year guarantee. The staff’s laser prowess also extends to LaserLite Tx skin-tightening treatments, during which technicians stimulate collagen growth to improve skin’s texture and tone.
Anytime Fitness is a modern, upscale gym that’s open 24 hours a day, 365 days a year, helping busy clients get fit at the most convenient time for them. Cardio and strength-training equipment, group fitness classes, key-card access, and a friendly staff of personal trainers make this gym a laid-back place to come in and sweat it out at any hour of the day or night.
During 60-minute Stroller Strides outdoor classes, moms get to tear up a nearby trail while enjoying the company of their babies and fellow baby enthusiasts. Participants mix stroller pushing and power walking with pit stops for resistance-band exercises that, taken together, bestow a total-body workout. All instructors are certified in pre- and postnatal fitness, and classes are structured so that moms can keep their sultans of the sedan chair fuss-free. Stroller striders should bring a water bottle, yoga mat or towel, sunscreen, and snacks. Specialty jogger strollers are not required, but umbrella style strollers are not recommended. All fitness levels are welcome.