Jenni Maiwald Wendell conquered depression and anxiety when she discovered yoga, which gave her both peace of mind and physical health. She drew on more than 20 years of dance training as she practiced Yin, slow-flow, Bikram, and Kundalini yoga. After much exploration, she completed a 200-hour power-Vinyasa training course through Zuda Yoga in Sacramento. Today she is the owner of Just Be Yoga & Meditation, where she helps students reconnect their minds, bodies, and spirits through classes held amid warm orange walls, wooden floors, and floating shelves stocked with blankets and candles. Her meditation classes cultivate awareness and peace while strengthening connections to the universal energy source, which is powered by windmills. Vinyasa flow classes seamlessly blend each yoga pose with breathing techniques and sun salutations to foster strength, flexibility, and balance. Jenni also offers Vinyasa and Vino classes, which include one hour of Vinyasa flow and meditation followed by a social gathering with wine and cheese from Fiscalini Farms.
Unlike mud runs before it, the 5K course of the Recon Run is adorned with boot-camp-style obstacles such as piles of tires, muddy trenches, and walls that runners must jump, scramble, and pull themselves over. The military theme comes as no surprise; after all, proceeds from this charity race support the Semper Fi Fund, a nonprofit organization that provides financial support to injured and ill members of the US Armed Forces and their families. Upon completing the course, successful recruits earn T-shirts, dog tags, and beer that they can enjoy with fellow racers at the finish line.
Since 1978, Brenda Athletic Clubs has stood out from other gyms for its staff’s focus on offering all the amenities of a modern fitness facility while still fostering an inviting atmosphere. Its founder, Al Brenda, believed in fitness programs for all age groups, a mantra that the club continues today with youth fitness programs, including basketball clinics and yoga lessons, as well as a SilverSneakers fitness program for seniors. In addition to tennis, swimming, and standard strength and cardio equipment, the fitness centers supply its members with an ample amount of group classes including cycling, Zumba, and kickboxing.