At Do Well Be Well Training & Performance, working out can involve anything from ballet barres to barbells. The gym's group fitness schedule compiles together all sorts of different class styles to appeal to students of all ages, abilities, and tastes. Barre classes, for example, blend elements of modern dance, ballet, and Pilates into a single toning whole. Meanwhile, the weight-lifting workout, Group Power, blends barbell work with tried-and-true moves such as squats and lunges. And the amenities at Do Well Be Well are as eclectic as the workouts. On-site massage therapists relax worn-out physiques with chair massages, and parents can drop their kids off at an on-site childcare center, where the walls are decorated with pictures of famously in-shape cartoons.
Licensed podiatrist Dr. Raymond M. Maimone has helped heal a lot of feet over the course of three decades in private practice. Dr. Maimone has always worked to stay at the forefront of podiatric care, arming his team with advanced lasers. The units often reduce a patient’s need for surgery, unlike a decision to put a trampoline under a basketball goal. Aided by these lasers or traditional podiatry, Dr. Maimone can treat sprained ankles, fractures, and many other foot disorders.
CKO Kickboxing founder Joseph Andreula's knowledge of exercise goes beyond creating effective workouts. It also helps guide the Fitness Standards Council, a nonprofit advisory panel of doctors and certified personal trainers, and provides the basis for the articles he’s published in Exercise for Men, Men's Health, and _Men's Fitness Magazine. But his true passion lies in the innovative fitness classes he created at CKO Kickboxing gyms. Since 1997, these gyms have housed Andreula’s exercise classes, which use basic kickboxing techniques to lead students toward powerful strength and greater endurance. In contrast to other kickboxing routines that have participants kick the air or invisible schoolyard bullies, students in CKO Kickboxing sessions strike hanging heavy bags to help them tone more muscle and burn up to 1,200 calories in a single class.
A member of the Martial Arts Hall of Fame since 1993 and a 25-year veteran in the field, Master Stevens of Bill Stevens Karate has carved out a studio where students of all ages can learn from his experiences and accomplishments. Stevens has not only earned first-degree black belt status in Gracie jiu-jitsu and sixth-dan blackbelt in Korean karate, he was also tapped by the Bergen County Police to teach defensive tactics to personnel. Here at Bill Stevens Karate, he offers classes in Brazilian jiu-jitsu and kickboxing for men, women, and kids of all ages. During the black belt success system, which is targeted specifically at kids, children learn the finer points of self-defense while getting in shape and exercising their natural desire to break things in half.
At CKO Kickboxing, combatants wage one-hour battles against an army of heavy bags. The weighted punching bags dangle in long rows as participants unleash flurries of kicks, punches, knees, and elbows upon them until they agree to personally train them. CKO's instructors emphasize the fitness aspects of kickboxing over a traditional martial-arts education, peppering sessions of punches and kicks with plyometrics and cross training to sculpt and strengthen the entire body. Students of all skill levels are welcome in each class, and beginners are encouraged to progress at their own pace.
Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.