The track and field training staff at SCI has coached and trained more than 30,000 athletes?and that statistic is always growing. At his training facility, Sports Conditioning Institute, he and his team encourage athletes with sports-specific training, focusing on games including hockey and volleyball, and lead fit-seekers in two boot-camp styles. The common thread running through every workout is Vaccaro?s focus on avoiding overstressing bodies and preventing injuries. He emphasizes short and frequent workouts, for example, rather than long routines that can lead to sustaining injury, becoming burnt out, or accidentally running into another country without your passport. To complement coached workouts, the gym hosts an array of free weights and cardio machines for solo sessions.
What do Mike Adams of the Denver Broncos and Sloane Serpe of the All-ACC Women's Lacrosse Team have in common? They've trained at 360 Fitness Performance Sports. That's thanks in part to the fitness center's 30,000 square-foot facility that seamlessly incorporates a turf field, a running track, basketball courts, and batting cages. Cardio and weight-training areas allow exercisers to work out on their own schedules or with the help of a trainer and a group fitness studio offers high-energy classes such as kickboxing and boot camp.
BAM Social Sports assembles co-ed teams of athletes aged 21 and older for regular battle in recreational games throughout northern and central New Jersey. The network's friendship-fueled leagues span a wide range of sports, including basketball, soccer, softball, and bowling, and excluding hamster racing. After games, players can retire to local sponsor bars, where discounts on food and drink help celebrate victories or fuel mournful food fights.
At CrossFit Valkyrie, coaches guide exercisers through functional-fitness workouts that help clients better perform everyday tasks. Their program melds exercise with proper nutrition and commitment, which together can spur individuals of all fitness levels to get in the best shape of their lives.
The exercise part of the equation involves an ever-changing roster of movements, which staves off boredom and keeps muscles from spasming just to entertain themselves. Each Workout of the Day relies on everything from weightlifting and kettlebell movements to gymnastics and cardio exercises to tone muscles and whittle waistlines.