Gyms in Oakland Park

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At MimsFit, certified personal trainer Chris Mims nudges exercisers toward their fitness goals during boot-camp classes and personal-training sessions. Whether his clients want to lose weight, build strength, or run through the grocery without being caught by the store manager, Mims’s full-body workouts include body-weight, kettlebell, rope, tire, and sledgehammer exercises. To fortify newly formed muscles, Mims also sheds light on what to eat during nutritional-counseling sit-downs.

3479 Northeast 12th Terrace
Oakland Park,
FL
US

We are a 30 thousand squer foot club that has been remoduled to fit all levels of our members fitness needs, we are also the only club in south Florida with private TV and IPOD conections on all our cardio machines. (never be bored doing cardio again)

1427 E Commercial Blvd
Fort Lauderdale,
FL
US

Life Balance, Self-Worth, Knowledge & Empowerment...

Add those to dynamic and customized workouts and you have Focus Studio's approach on fitness!

1020 Floranada Road
Oakland Park,
FL
US

Broward Dance Academy offers excellent technique training in a warm, encouraging environment. BDA trains students of all ages and levels in many different styles of dance. Classes start as young as 2 years old and continue through to adult technique and professional classes. Zumba, Stretch, and Adult Fitness also available.

840 E Oakland Park Blvd
Oakland Park,
FL
US

Equipment: Reformer, Chair, Ped-o-pul, Mat, Tower

Students should bring: Towel, water

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2003

Registration required: Yes

Good for beginners: Yes

Parking: Metered street parking

Q&A with Larisa Klein, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our small classes allow us to work with YOUR body even within a class format.

What's the most radical physical transformation you've seen a client make?

[The] best improvements happen in people who are working with special conditions such as back pain/injury, shoulder/hip problems. Besides that, for those on the lean side the body becomes very toned and posture improves significantly.

What is the biggest mistake you see people make when trying to get fit on their own?

Most people don't have a plan or structure. Also, they do not adjust their food intake.

Is there anything else you want to add that we didn't cover?

We have a small and intimate studio. We know everyone's name, special needs, goals, and how to get them there. We do not however give "workouts." We teach you how to move efficiently, get you strong internally, and aim for a lightly moving body.

4342 E Tradewinds Ave
Lauderdale-By-The-Sea,
FL
US

On any given day, Push Fitness?s 4,000 square feet of workout space are filled with people swinging kettlebells, curling free weights, and running on treadmills. But that doesn't mean the center has no room for variety. In fact, the gym's personal trainers spend their days creating custom workouts for individuals, couples, and small groups. Depending on what clients are trying to accomplish, they might end up in Body Blast classes that emphasize weight loss, or they could try yoga classes, which help build lean muscle and improve flexibility. Some might also benefit from POZ fitness sessions, which are designed for people with HIV-related metabolic conditions.

1098 NE 45th St
Oakland Park,
FL
US