At MimsFit, certified personal trainer Chris Mims nudges exercisers toward their fitness goals during boot-camp classes and personal-training sessions. Whether his clients want to lose weight, build strength, or run through the grocery without being caught by the store manager, Mims’s full-body workouts include body-weight, kettlebell, rope, tire, and sledgehammer exercises. To fortify newly formed muscles, Mims also sheds light on what to eat during nutritional-counseling sit-downs.
We are a 30 thousand squer foot club that has been remoduled to fit all levels of our members fitness needs, we are also the only club in south Florida with private TV and IPOD conections on all our cardio machines. (never be bored doing cardio again)
Kettlebells and dumbbells line the walls. Giant tractor tires are scattered across the entrance. Thick yellow ropes dangle from the ceiling. In this bare-bones gym, trainers use this equipment and more during intense CrossFit classes. Workouts change daily to avoid repetition and keep exercisers motivated, and feature a slew of everyday movements. CrossFit preps participants for all manner of physical activity, sculpting all muscle groups to enhance speed, power, agility, and balance.
Broward Dance Academy offers excellent technique training in a warm, encouraging environment. BDA trains students of all ages and levels in many different styles of dance. Classes start as young as 2 years old and continue through to adult technique and professional classes. Zumba, Stretch, and Adult Fitness also available.
The founder of Body Manors and an AFAA-certified trainer, Andrew LaRochelle packed his metaphorical suitcase with New England enthusiasm and kinesthetic authority when he moved to South Florida to lead group fitness classes at Body Manors. He specializes in teaching core-toning yoga for beginners and advanced practitioners, and also promotes the roasting of calories during cardio kickboxing and dance aerobics based on moves from salsa, hip hop, and “there’s a bat in this room.” Before opening Body Manors, Andrew trained his brain at the University of North Florida and UMass Boston, where he earned a master’s degree in public affairs. The minimalist studio in which Andrew plies his trade showcases a white interior bathed in natural light, which shines through picture windows onto hardwood floors.
Skilled salon artists at Island City Health and Fitness administer relaxing and refreshing treatments from within the combination spa and fitness facility. Each exfoliation scrub begins with a warm-water massage in an exclusive wet room, as jets of undulating H2O enhance circulation in the body while relaxing muscles and erasing memories of days spent opening hundreds of pickle jars. A spa staffer then brushes a choice of sugar or natural sea salts over the body, evicting dead skin cells and rejuvenating epidermises. With the signature scrub option, scalps receive a tea-tree-oil massage along with a gentle body massage, which concludes with a moisturizing lotion made of shea butter and rainbows.