Equipment: Reformer, Chair, Ped-o-pul, Mat, Tower
Students should bring: Towel, water
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Metered street parking
Q&A with Larisa Klein, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our small classes allow us to work with YOUR body even within a class format.
What's the most radical physical transformation you've seen a client make?
[The] best improvements happen in people who are working with special conditions such as back pain/injury, shoulder/hip problems.
Besides that, for those on the lean side the body becomes very toned and posture improves significantly.
What is the biggest mistake you see people make when trying to get fit on their own?
Most people don't have a plan or structure.
Also, they do not adjust their food intake.
Is there anything else you want to add that we didn't cover?
We have a small and intimate studio.
We know everyone's name, special needs, goals, and how to get them there.
We do not however give "workouts."
We teach you how to move efficiently, get you strong internally, and aim for a lightly moving body.