The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Kinesthetic Exercise Sciences, a team of personal trainers helps students set and meet fitness goals in a range of high-intensity classes and personal-training sessions. In one-on-one training sessions, personal trainer Kewesi Simon and nutritionist Frank Rolek work side-by-side to create custom workout and dietary regimens for their trainees. Other classes include women’s self-defense, muay thai kickboxing, and boot camp.
With four locations throughout the Bay Area, including two in San Francisco, Fitness SF caters to the needs of fitness enthusiasts and casual exercisers from Marin to Oakland. Each center brims with muscle-toning and pulse-raising equipment, allowing visitors a wide choice of activities, from pumping free weights to using ellipticals equipped with personal viewing screens.
Although personal trainers are on hand to help refine technique and design individualized exercise regimens, the gyms' classes encourage guests to work out in a more communal setting. Yoga and Zumba appear on every class schedule, but instructors at each location incorporate their own additional sessions, such as cardio kickboxing, Bollywood dance, and Pilates mat.
All four locations stay open until as late as midnight on select weekdays, which leaves plenty of time for a post-workout cooldown in the locker rooms. Each gym also features a steam-filled sauna.
Groupon Celebrates Pride Month
Over the last 50 years, the gay-rights movement in America has overcome tremendous obstacles to become a powerful voice for inclusion and diversity. Even as it has grown, the movement—like Groupon—is local at heart, and we applaud the commitment to real change that improves everyday lives.
At Groupon, we are happy to add our voices to those celebrating PRIDE, their achievements as a social movement and a continued march to equality for the LGBT community. Plus, we love a chance to dig that rainbow wig out of storage.
This month—and throughout the year—we salute our merchants and customers who support PRIDE and all efforts that promote dignity, respect, and equal opportunity. We're highlighting these merchants' deals with a special badge to show Groupon's pride in working with people who share our values.
Certified personal trainers Anna Gunn and Jennie Votel channel their professional experience into shepherding women of all fitness levels toward healthier lifestyles and higher confidence levels during intense and varied boot-camp classes. Keeping their outdoor sessions fun and diverse, the passionate duo may have students scale public stairs as part of an obstacle course, practice yoga alongside a serene pond, perform pushups against a park bench, or take an early-morning jog through tree-shrouded paths.
We are a fitness boot camp for women. We do a combination of weight lifting and cardiovascular exercises to get your body in its best shape. All you need to bring with you is a water bottle and be ready to sweat.
FitBoot offers your area's only authentic boot camp fitness training. Complete strength and conditioning, fat loss, muscular development, cardio conditioning, agility, balance, and coordination. Improved fitness level for men and women of all backgrounds for general health and wellness or competitive skills development.