The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Sunlight pours in through large windows, bathing the open studio space of Earth Tribe Yoga in a natural glow. There, passionate teachers lead students atop mats in workshops and classes, emphasizing a friendly and compassionate community. They offer a variety of different yoga styles, such as Hatha, alignment based yoga, Kundalini, which can focus on meditation, and Vinyasa, which places an emphasis on syncing breath and movement.
30 Day-Bootcamp enlists an array of dynamic exercises to blast calories, sculpt muscles, and bolster confidence with women’s fitness and self-defense classes. During fitness and weight-loss boot-camp sessions, instructors guide clients through 45-minute circuits that combine light strength training, plyometrics, cardio exercises, Pilates, and intense cheeseburger slandering to build endurance and foster trimmer, healthier bodies. The training center also imparts self-defense strategies, ranging from the exercise-oriented cardio kickboxing to the more in-depth assailant vanquishing taught in krav maga tactical self-defense sessions. Classes are conducted indoors and outdoors across multiple Bay Area locations, and clients can also enlist in personal training sessions for one-on-one instruction.
The next time you're on the roof of a five-story building, look down at the ground, and you'll get a rough idea of just how high people climb at Touchstone Climbing. The gym's seven locations feature lead walls that rise as high as 50 feet off the ground, though height isn't the only dimension that makes the space feel immense. Each spot has at least 11,000 square feet of climbing terrain, not to mention as much as 3,000 square feet of bouldering.
To prevent newcomers from feeling intimidated by the magnitude of the environment, the gym holds introductory classes. During these sessions, participants learn the basic techniques they'll need if they want to conquer the gym's crack systems and boulder problems. The classes are also an opportunity for students to scope out the terrain features at each location, such as Diablo Rock Gym's steep prow, which juts out crookedly like a thumbs up from a dizzy ballerina. While they're at it, the visitors might notice something else: the social nature of the gym. As the San Francisco Chronicle recounts, the fact that lead climbs require two people means that climbers are constantly asking around for new partners and chatting back and forth as they ascend.
Each location also boasts a weight room, cardio machines, and a studio space for everything from yoga to spinning to core classes.
True to its name, Atomic Allure functions as a chemistry lab of sorts. Ladies who twirl around the studio's poles are studying a formula whose components of rhythm, poise, strength, and support fuse to generate confident energy. They work under the supervision of highly trained instructors, including owner and established choreographer Donna Walton and competitive pole dancer Christina Wert. The team encourages students of all backgrounds and builds to enroll in their pole-centric classes, which range from introductory-level courses to advanced sessions. They also teach chair-dancing and belly-dancing classes.
Instructors also helm one-on-one lessons that hone proper form, as well as host custom private parties. Monthly "Champagne & Stilettos" socials allow guests complimentary glances at the studio's sense of community, bolstering the experience with drinks, dancing, and special demonstrations.
Through a variety of approaches, the fitness coaches and physical therapists at Brooklyn Academy Roots work to help each of their clients reach peak physical form, inside and out. Personal trainers work closely with injured athletes during Pilates routines, which can help tone the physique and balance the body to help prevent future injury from forgetting to tie your shoelaces. Nutrition counseling is also available, during which counselors work with individuals to address any health issues, set a program for weight loss, or just generally design a healthier diet.