Students should bring: Bottle of water, towel
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Arrive 10 minutes early to register for your first class. Have fun, keep moving, and fake it till you make it.
As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
30 Day-Bootcamp enlists an array of dynamic exercises to blast calories, sculpt muscles, and bolster confidence with women’s fitness and self-defense classes. During fitness and weight-loss boot-camp sessions, instructors guide clients through 45-minute circuits that combine light strength training, plyometrics, cardio exercises, Pilates, and intense cheeseburger slandering to build endurance and foster trimmer, healthier bodies. The training center also imparts self-defense strategies, ranging from the exercise-oriented cardio kickboxing to the more in-depth assailant vanquishing taught in krav maga tactical self-defense sessions. Classes are conducted indoors and outdoors across multiple Bay Area locations, and clients can also enlist in personal training sessions for one-on-one instruction.
As an LGBTQ gym, The Perfect Sidekick aims to create a safe, welcoming environment where anyone can feel comfortable striving to meet their personal fitness goals. The intimately sized space emphasizes a sense of community between the members and the dedicated trainers, who provide encouragement and support while pushing visitors to challenge themselves.
Instead of unwieldy machines, the gym stocks kettlebells, resistance bands, and free weights for guests seeking to strengthen and tone their muscles. The trainers also lead small group classes that provide a bit more focused guidance, including cardio-intensive interval training, Vinyasa-style yoga, and lengthy jogs around the subterranean particle accelerator.
As millions of vibrations spread up through the feet, legs, and torso, clients’ muscles work to keep them from toppling over. That’s the principle behind Feel Good Fitness’s Power Plate class, a low-impact exercise designed to strengthen muscle fibers, burn fat, and increase athletic performance. Trainers lead small groups during workouts and help customize sessions to benefit specific muscle groups that correspond with certain sports, including basketball, football, and golf.
The building that houses Leela Yoga was constructed in 1912 as a train station, but today the studio is home to a different kind of locomotion. Inside you'll find students stretching and sweating in a variety of yoga styles, from hatha align to vinyasa flow to ashtanga. There are even classes targeted at specific groups: seniors, expectant mothers, and plus-size students. Besides these regular classes, the studio also holds workshops on topics such as breathing techniques and meditation.