True to its name, Atomic Allure functions as a chemistry lab of sorts. Ladies who twirl around the studio's poles are studying a formula whose components of rhythm, poise, strength, and support fuse to generate confident energy. They work under the supervision of highly trained instructors, including owner and established choreographer Donna Walton and competitive pole dancer Christina Wert. The team encourages students of all backgrounds and builds to enroll in their pole-centric classes, which range from introductory-level courses to advanced sessions. They also teach chair-dancing and belly-dancing classes.
Instructors also helm one-on-one lessons that hone proper form, as well as host custom private parties. Monthly "Champagne & Stilettos" socials allow guests complimentary glances at the studio's sense of community, bolstering the experience with drinks, dancing, and special demonstrations.
Club One's clean, eco-friendly facilities furnish fitness fanatics with access to hundreds of weekly classes, as well as pools, saunas, and state-of-the-art cardio contraptions. Over the course of the week-long membership, the only limiting factor to how many workout sessions you attend, including spinning, kickboxing, aqua fit, Pilates, and 12 types of yoga, is the tendency of the human body to catch on fire from sustained friction. Schedules and fitness features vary by location.
Through the towering windows of In the Groove Studios, pedestrians catch glimpses of bodies swaying, stomping, and somersaulting across a spacious wooden dance floor. The downtown Oakland studio, founded by four Bay Area hip-hop artists who share a passion for dance, booms with thumping bass that energizes dance classes throughout the week. Pieces from local artists speckle the walls of their two-story pop-and-lock academy, where professional instructors—including the former artistic director for Culture Shock Oakland and the founder of Groove against the Machine—lead students of all experience levels in styles such as hip-hop, jazz funk, and contemporary. Other days, they conduct fitness-focused Zumba classes and weekly specialty workshops. In the Groove's two spacious dance floors are equipped with stereo sound systems and full-length mirrors, making the space ideal for hosting private functions or revealing to your roommate that you've shaved off his eyebrows before apologizing with a karaoke rendition of “It’s So Hard to Say Goodbye to Yesterday.”
Sunlight pours in through large windows, bathing the open studio space of Earth Tribe Yoga in a natural glow. There, passionate teachers lead students atop mats in workshops and classes, emphasizing a friendly and compassionate community. They offer a variety of different yoga styles, such as Hatha, alignment based yoga, Kundalini, which can focus on meditation, and Vinyasa, which places an emphasis on syncing breath and movement.
30 Day-Bootcamp enlists an array of dynamic exercises to blast calories, sculpt muscles, and bolster confidence with women’s fitness and self-defense classes. During fitness and weight-loss boot-camp sessions, instructors guide clients through 45-minute circuits that combine light strength training, plyometrics, cardio exercises, Pilates, and intense cheeseburger slandering to build endurance and foster trimmer, healthier bodies. The training center also imparts self-defense strategies, ranging from the exercise-oriented cardio kickboxing to the more in-depth assailant vanquishing taught in krav maga tactical self-defense sessions. Classes are conducted indoors and outdoors across multiple Bay Area locations, and clients can also enlist in personal training sessions for one-on-one instruction.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Luke Training Conditioning, certified personal trainer Andre Luke works to give clients the push they need to exceed their fitness goals. Drawing on nine years of experience as a trainer and coach, he leads personal-training sessions, boot camps, and TRX suspension classes designed to melt away pounds.