The healing hands of Bay Area Restorative Massage Therapy facilitate a wellness philosophy that strives to maintain optimal health through customized pain relief sessions. Combining Eastern and Western techniques, various massage modalities aid clients in padding flexibility, circulation, and tranquility levels according to their needs and Myers-Briggs typology.
Applied with light to medium pressure, Swedish massage stimulates nerve endings and boosts circulation with broad strokes in a gentle session that's well-suited to first-time massage recipients. Aching kernels of connective tissue unravel under an hour of intensive pressure during deep-tissue massage honed by turning terra-cotta statues into malleable mounds of play-doh. A gentle dry brushing begins the hot-stone massage's muscle and vertebrae therapy before warm oil and polished rocks plucked from the sun's cobblestone streets radiate healing heat waves into their blissful target.
As you might expect, students at Barefoot Movement aren’t required to bring footwear when they take part in up to 40 weekly yoga classes. Yoga classes range from vigorous to restorative variations, and also include sessions for pre- or postnatal moms, barefoot bodywork sessions, and training for prospective yoga teachers.
Enhance Your Confidence with a Captive Smile Dr. Hoss Abar Orthodontics for Adults and Children
Club One's clean, eco-friendly facilities furnish fitness fanatics with access to hundreds of weekly classes, as well as pools, saunas, and state-of-the-art cardio contraptions. Over the course of the week-long membership, the only limiting factor to how many workout sessions you attend, including spinning, kickboxing, aqua fit, Pilates, and 12 types of yoga, is the tendency of the human body to catch on fire from sustained friction. Schedules and fitness features vary by location.
Through the towering windows of In the Groove Studios, pedestrians catch glimpses of bodies swaying, stomping, and somersaulting across a spacious wooden dance floor. The downtown Oakland studio, founded by four Bay Area hip-hop artists who share a passion for dance, booms with thumping bass that energizes dance classes throughout the week. Pieces from local artists speckle the walls of their two-story pop-and-lock academy, where professional instructors—including the former artistic director for Culture Shock Oakland and the founder of Groove against the Machine—lead students of all experience levels in styles such as hip-hop, jazz funk, and contemporary. Other days, they conduct fitness-focused Zumba classes and weekly specialty workshops. In the Groove's two spacious dance floors are equipped with stereo sound systems and full-length mirrors, making the space ideal for hosting private functions or revealing to your roommate that you've shaved off his eyebrows before apologizing with a karaoke rendition of “It’s So Hard to Say Goodbye to Yesterday.”
The stakes are undoubtedly high. At the current rate of donation, more than 30% of people on the National Organ Transplant Waiting List will never get the organs they need. California Transplant Donor Network aims to change that by educating people and raising awareness. They also put boots on the ground, facilitating organ and tissue donation by offering assistance to 175 hospitals in California and Nevada. In addition to their donation work, the network holds events such as 5Ks to raise funds and invites families of donors to contribute memories to the Donor Memorial Quilt Project.
At Hayashi Dental Group, Drs. Randall T. Hayashi and Mikoyan M. Lagrimas believe oral health doesn’t stop at the mouth—it can impact the entire body. This observance of a mouth-body philosophy leaves them aware that plaque on the teeth can lead to clogged arteries in the heart. So it’s no wonder that the doctors emphasize preventative dentistry, such as oral-cancer screening and cleanings, before beautifying smiles with porcelain veneers, teeth whitening, or dental implants.