Students should bring: Bottle of water, towel
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Arrive 10 minutes early to register for your first class. Have fun, keep moving, and fake it till you make it.
30 Day-Bootcamp enlists an array of dynamic exercises to blast calories, sculpt muscles, and bolster confidence with women’s fitness and self-defense classes. During fitness and weight-loss boot-camp sessions, instructors guide clients through 45-minute circuits that combine light strength training, plyometrics, cardio exercises, Pilates, and intense cheeseburger slandering to build endurance and foster trimmer, healthier bodies. The training center also imparts self-defense strategies, ranging from the exercise-oriented cardio kickboxing to the more in-depth assailant vanquishing taught in krav maga tactical self-defense sessions. Classes are conducted indoors and outdoors across multiple Bay Area locations, and clients can also enlist in personal training sessions for one-on-one instruction.
To increase the number of safe cyclists with bikes meeting the state's night-riding requirements, the EBBC plans to give away and install bike lights at the August 4 screening of Ratatouille, a part of the waterfront summer movie series at Jack London Square. The EBBC encourages attendees to bike to the event so they can take advantage of the opportunity to equip their bikes for a safe, visible ride home that night after the screening. Secure bike parking will be provided at the event.
Pump It Up of Oakland's indoor inflatable arenas launch socked striplings into the air with a plethora of kid-friendly bounce pads. Staffers supervise fun-filled visits, during which adult counterparts leap around with their kids through gargantuan bounce houses, skip down air-filled slides, and slither like snakes covered in bacon grease through an inflated obstacle course.
The colorful venue also hosts custom birthday parties and private team parties, each themed to please the partygoers in question. These soirees immerse children in a schedule of interactive activities befitting a pirate or a superhero while melting off youthful energy faster than ice cubes thrown into a running DVD player. The birthday boy or girl even gets to blow out the candles on their cake seated in their blow-up throne. Occasionally, the staffers switch off the lights, arming the roomful of players with glow sticks and bracelets as they navigate the air-cushioned obstaclescape. Relying on the staffers' vigilant, watchful eyes, guardians can rest assured that their charges will stay safe, and each piece of the inflatable playground is held to the floor and ceiling by a complex series of anchors installed according to strict safety standards.
A morning photo cruise powered by gentle sunlight and mellow breezes. A spirited afternoon jaunt toward the Golden Gate Bridge. A late-spring sunset trip over waters reflecting the city's skyline and the warm hues of the horizon. No matter the time of day, the waving sails of Afterguard Sailing Academy's vessels ferry passengers on adventures around the sun-kissed waters and iconic landmarks of San Francisco Bay.
Thanks to the academy's team of seasoned captains, tours are only one way to experience sailing's thrills. Their instructors also teach comprehensive American Sailing Association certification courses, which aim to transition ordinary passengers to crew members and skippers for more independent sailing adventures of all types. As students progress, instructors teach more advanced lessons, such as bay basics and ocean sailing. Aside from these lessons, the captains also run a nonprofit sailing academy for youth.