At Luke Training Conditioning, certified personal trainer Andre Luke and Josephine works to give clients the push they need to exceed their fitness goals. Drawing on nine years of experience as a trainer and coach, he leads personal-training sessions, boot camps, and TRX suspension classes designed to melt away pounds.
UrbanKick's agile trainers push bodies to their full potential with outdoor fitness training, indoor or outdoor one-on-one personal sessions, and 15-week UrbanRun marathon training. On the shores of Oakland's Lake Merritt, small groups of athletes support each other as they cross-train through intensive programs, running through reps of cardio, resistance, and flexibility training without the intimidating flaming hoops used in traditional boot camps. Marathon training in Danville and Walnut Creek divides groups into their proper fitness levels for weekly training runs led by experienced pacers who work to gradually build sprinters' endurance and speed. Trainers welcome exercisers of all fitness levels at all times of year, and supply all gear needed for their instruction.
BODY180 is dedicated to helping people from every sphere integrate nutrition, yoga, and massage therapy into an ongoing, healthy lifestyle. A team of wellness professionals, including certified massage therapists, is ready and waiting to deliver finger-based beams of pure anti-stress to their customers. With today's deal, you'll get an hour-long massage tailored to the needs of your individual soul sack. From sports massage therapy for overworked athletes to prenatal massage for expecting mothers, BODY180's massage therapists are fully versed in the potential needs of almost every torso. Come alone or with an entourage of sore, disgruntled circus performers and allow a skilled therapist to expertly remove knots from your muscles like a master sailor with surprisingly kempt hands.
Max Results Boot Camp helps clients work toward their fitness goals by offering a fitness-boosting combination of in-home training, weight-loss programs, and boot camps. Led by owner James Patterson, Max Results Boot Camp's cadre of trainers includes a former Marine as well as athletes with experience competing at the college level. The signature boot camps convene Monday–Friday for 30 minutes of intensive exercises, which recharge weary metabolisms while burning calories like a bonfire in a candy shop. Depending on the day, the instructors stage sweat-inducing boot-camp sessions at Lakeside Park or the Cascade staircase on Lakeshore Avenue.
Certified personal trainers Anna Gunn and Jennie Votel channel their professional experience into shepherding women of all fitness levels toward healthier lifestyles and higher confidence levels during intense and varied boot-camp classes. Keeping their outdoor sessions fun and diverse, the passionate duo may have students scale public stairs as part of an obstacle course, practice yoga alongside a serene pond, perform pushups against a park bench, or take an early-morning jog through tree-shrouded paths.
Alison Roessler, the owner of and an instructor at Urban Wild Fitness, and her Pilates- and ACE-certified trainers, who speak English, Spanish, Portuguese, and Vietnamese, help everyone from advanced athletes to novice exercisers carve lean muscles with boot-camp sessions, personal training, and body-sculpting classes. They teach their students to have a positive relationship with food and view it is a source of fuel for a healthy body, rather than a source of anxiety or ammunition in a fight. During outdoor boot camps, which train 20–25 participants to work their abdominals and strengthen extremities, Roessler tailors workouts to fit individuals. Her personal-training sessions further personalize exercises with athletic-performance training or extreme weight loss. Roessler also volunteers her expertise to train young Costa Rican athletes and middle schoolers, who typically run laps while memorizing Judy Bloom passages.