New Style Motherlode Studio in Oakland is the perfect place to get your funk on. They feature classes in a host of dance styles including hip-hop, femme hip-hop, contemporary, b-boying, and fusion. Sessions are typically an hour long and are very intensive, keyed to molding you into an expressive master of your chosen dance style in as short a time as possible. In addition to their adult classes, New Style Motherlode also features afterschool and summer youth classes for children between the ages of seven and 18. Teachers here are famed for being energetic, charming, talented, and attentive to each student’s needs.
As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Musically Minded Academy is a non-profit music school and community arts center located in Rockridge, CA.
Our core mission is to provide high quality music education, to host concerts and other arts-related education programs, and to act as a haven for musicians and music lovers in the greater East Bay Area.
The Shawl-Anderson Dance Center offers a slew of adult classes each week in a non-competitive environment that welcomes dancers of all skill levels. Instructors have years of performing, choreographing, and teaching experience to bestow high-caliber training upon their eager pupils. Tutued beginners tulle up for ballet or prepare for overdressed conditioning during Pilates. The Horton Modern Technique focuses on flexibility and strength, lengthening spines and hamstrings like ropes of sentient saltwater taffy. Unleash inner b-boys and girls through a series of intricate pops and locks during a 75-minute hip-hop class (clean sneakers required). More experienced toe tappers can try to grab hold of contemporary jazz after firmly grasping modern, jazz, or ballet. Founded by Frank Shawl and Victor Anderson in 1958, Shawl-Anderson Dance Center’s classes were first taught above a liquor and tobacco store on College Avenue and have since been moved to a beautiful Craftsman across the street, which houses four sunny studios for twirling, jumping, and gooey spinal articulation. Use today’s deal to shower new dance moves on unsuspecting party guests and supermarket checkout lines.
Jill Dailey McIntosh has always been intrigued by the human body and how it moves?so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.