Weight Loss in Rockridge

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As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

5665 College Ave
Oakland,
CA
US

If a doctor of chiropractic at Impac Health suspects that a patient’s workstation might be the source of chronic aches and pains, they can make an office visit to assess the desk’s ergonomics. This exemplifies the Impac team’s dedication to providing personalized treatment plans to each client; of course, these treatment plans often go beyond the office chair. The doctors also guide spines back into alignment with adjustments, tend to sports injuries, perform deep-tissue massages, and examine how nutrition may be affecting a patient’s body, especially if he or she spends all day dead-lifting sacks of sugar.

6333 Telegraph Ave, Ste 203
Oakland,
CA
US

At Isis Skin & Body, medical director Dr. Noha Aboelata grants her patients' desires for beauty with a gentle touch, exclusively performing noninvasive rejuvenation treatments that employ the latest advancements in aesthetic upkeep. The practice is split between laser-based and topical therapies that both remediate existing problems and stimulate of the body's natural healing mechanisms.

Lasers earn their keep and daily continental breakfasts with work in three principle areas: routing unwanted hair, healing nail fungus, and helping to firm and smooth contours all over the body. To ensure topical treatments are safe for all skin types, Dr. Aboelata handpicks the products used in each service, which range from custom acne-scar treatments to eight types of chemical peels. Online forms dotting the company's website encourage curious visitors to start their restorative journey with a free analysis by identifying their skin and body concerns from a list that will help the staff to suggest a fitting course of treatment.

In tribute to its eponymous Egyptian goddess, the white and gold spa takes rich decorating cues from ancient palace-inspired aesthetics and the advice of style-blogging mummies. Columns capped with gold lotuses rise up to the entry hall's high ceiling, and gilded folding screens backdrop chaise lounges covered in bolts of lustrous, eggshell-colored cloth.

4111 Broadway
Oakland,
CA
US

GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.

4058 Piedmont Ave
Oakland,
CA
US

At BodySculptMD, Dr. Janice Vaughn focuses on women's health by addressing the mind, body, and spirit from the cells up. She offers medical and weight-loss services including bioidentical hormone therapy, metabolic testing, and customized weight-loss programs to reeducate bodily systems and prevent or reverse cell breakdown. To enhance outsides, Dr. Vaughn also performs noninvasive aesthetic procedures with devices such as ReFirme, VelaShape, and Zerona. The laser- or radiofrequency-based treatments are designed to tighten skin and reduce fat and cellulite, and, like the best power naps, require little to no downtime.

3645 Grand Ave
Oakland,
CA
US

Eponymous spa owner Lucia believes that a person’s beauty is a reflection of his or her own health and inner happiness, and that happiness should shine as brightly as possible. To help clients up their wattage, Lucia supports a healthy glow with a repertoire of technologically enhanced beauty treatments that echo Eastern and Western philosophies—traditional natural remedies coexisting with modern beauty solutions.

Lucia's favorite service is the microphototherapy treatment, during which gentle pulses of light dissipate traces of age and acne while purging pores with a blast of light bright enough to help follicles catch up on their reading. Dedicated to helping her clients find the best skin solution for them, Lucia also helps reap clearer skin with a natural herbal peel, which she massages into the skin with detoxifying kneading actions.

1739 Stuart St
Berkeley,
CA
US