Kaizen Mixed Martial Art borrows its name from a Japanese term that describes a type of activity that, when performed regularly, yields momentous results over time. This concept forms the core of Kaizen Mixed Martial Art's training philosophy—any action, no matter how slight, brings great results with continuous effort. Under the tutelage of skilled instructors, students steadily develop self-defense skills, tone muscles, and learn what it takes to be a professional fighter in a variety of disciplines. In Muay Thai classes, K-1 tournament finalists teach students "the art of eight limbs" through striking techniques that rely on the hands, feet, elbows, and knees. Brazilian jiu-jitsu and MMA cover a wide array of grappling techniques from a faculty that includes former WEC and UFC fighter Kamal Shalorus, and old-fashioned boxing lessons come straight from coaches with Golden Gloves championships in their trophy cases.
TITLE Boxing Club maintains a network of dozens of non-contract studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Karate master Kancho Ninomiya adapted the classic techniques of his favorite fighting style to the needs of modern self-defense, creating the style known as Enshin Karate. The fast-paced style emphasizes constant movement, a blend of kicks and grappling take-downs, and techniques for facing multiple opponents at once. The practical nature of the street-savvy style appealed to a young Nima Mazhari, who discovered a dojo on his way home from school one day.
Mazhari joined the school hoping to learn to fight, but instead discovered the value of a determined work ethic. The lessons he learned in that dojo inspired him to excel in school, pass his college-entrance exams, and pursue his degree. He then decided to share the lessons he had learned with the world. He founded Enshin Karate to not only teach kids and adults his fighting techniques, but to help them discover how to be the best versions of themselves without relying on personality upgrades downloaded online.
Positivity. Simple as it sounds, it's a central pillar of the philosophy behind Life Champ Martial Arts. At each of the school's five locations, the warm, supportive atmosphere starts with the instructors. Sure, they pass along years of martial arts wisdom, but they also strive to help students?younger ones, especially?realize that having fun doesn't necessarily mean sitting in front of a TV, or arguing the legitimacy of the moon landing with an imaginary friend. Through programs for kids, teens, and even entire families, Life Champ's instructors lead students along a path that builds self-confidence and improves self-defense techniques. Instructors build on these same skills in extracurricular offerings, which include after-school programs, birthday parties, and week-long summer camps.
The Women's Club Fitness Center & Day Spa has brought women together for nearly a quarter century to develop strong bodies and radiant skin. Under the direction of owner Florence Auld, their all-female staff has grown from 15 to 55 professionals who have earned advanced degrees, certifications, and secret handshakes in their fields, including specialists in cardiac rehabilitation and myofascial-release massage. Before earning her doctorate in Naturopathic Medicine from Bastyr University, nutritionist Lucky Bennett fed her interest in women's health at the University of Washington, where she earned a degree in Women's Studies with a focus on women and medicine.
The staff welcomes new gym members by designing them a personalized workout regimen, then walking them through the correct use of strength and cardio equipment. More than 50 group classes add camaraderie to cardio or stretch-and-toning workouts, and childcare is available for a nominal fee to help mothers make friends their own age. Spa treatments focus on revealing fresh, smooth skin all over the body with topical treatments in tandem with pore-clearing sessions in the dry-rock sauna.