Potomac Arts Academy offers classes and special programs in Art, Music, Theater and Computer Game Design for all ages and abilities at afforadable prices. Try oil painting, or piano or theater! Check out our website for all the exciting things we offer for children and adults.
When you did fitness alone, you couldn’t figure out the machines, did a wimpy walk on the treadmill, went home, and ate Funyuns. Today’s Groupon brings back the buddy system with $75 for three 45-minute personal training sessions at Fitness Together, a $225 value. With 13 participating locations in the DC metro area, you're bound to pass one on your way to the grocery store and four on your way to the grocery store that carries your favorite brand of Yoo-Hoo.Follow @Groupon_Says on Twitter.
ScienZminds engineers build armies of robots every day, but they don’t pose much danger to humanity—even children can control them. Which they do. Using Lego kits, sensors, motors, and age-appropriate programming software, elementary- and middle-school students fashion bots that interact with the world around them and carry out instructions. Beyond the robots, ScienZminds’ educators lead several other classes that get kids excited about science, math, technology, and engineering. For instance, an electronics course uses circuit boards to build devices including an organ that reacts to light and a lie detector to help figure out which parent really ate the Halloween candy.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
Esthetic Laser Clinic’s certified laser specialists and licensed master aestheticians bolster clients’ outer beauty with laser skin systems, soothing spa treatments, and techniques gleaned over a combined 25 years of skincare experience. Four different laser systems from Candela and Lumenis help tailor treatments to individual bodies, dispersing light beams at custom wavelengths to help tighten skin and banish fuzz from most skin types. In photofacials, the clinic's IPL machine uses quick pulses from a flashbulb to help enhance elasticity and soften wrinkles better than sleeping on a pillow of dryer sheets. More than 10 laser-free facial treatments also elevate façades of all ages with serums that cleanse, hydrate, and oxygenate the skin.
At East Meets West Yoga Center, a group of trained instructors guide both adults and kids on a path toward personal self-discovery. Working under the philosophy that all individuals are unique and yoga is not a one-size fits all activity, teachers aim to honor their students’ differences and cater classes to their needs. Sessions draw on Hatha, Vinyasa, and Kundalini techniques and the schedule includes specialized sessions for seniors, moms-to-be, and children.