Pure Om Fairfax, formerly known as Bikram Yoga Fairfax, sports an earthly orange palette, state of the art yoga studio, and bright, natural lighting that provide a cool counterpoint to the heated intensity of its Bikram yoga classes. Though rigorous with its balmy heat and strict 26-posture series, the 90-minute classes are open to students of all experience levels and are taught by a team of Bikram?certified instructors. The 4,700-square-foot facility boasts not just an expansive practice space outfitted with medical-grade linoleum flooring and a natural-gas-fired heating system but also shower and locker-room amenities that make changing back into street clothes comfortable and efficient.
Potomac Arts Academy offers classes and special programs in Art, Music, Theater and Computer Game Design for all ages and abilities at afforadable prices. Try oil painting, or piano or theater! Check out our website for all the exciting things we offer for children and adults.
When you did fitness alone, you couldn’t figure out the machines, did a wimpy walk on the treadmill, went home, and ate Funyuns. Today’s Groupon brings back the buddy system with $75 for three 45-minute personal training sessions at Fitness Together, a $225 value. With 13 participating locations in the DC metro area, you're bound to pass one on your way to the grocery store and four on your way to the grocery store that carries your favorite brand of Yoo-Hoo.Follow @Groupon_Says on Twitter.
ScienZminds engineers build armies of robots every day, but they don’t pose much danger to humanity—even children can control them. Which they do. Using Lego kits, sensors, motors, and age-appropriate programming software, elementary- and middle-school students fashion bots that interact with the world around them and carry out instructions. Beyond the robots, ScienZminds’ educators lead several other classes that get kids excited about science, math, technology, and engineering. For instance, an electronics course uses circuit boards to build devices including an organ that reacts to light and a lie detector to help figure out which parent really ate the Halloween candy.
"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.