Health & Fitness in Oakton


$75 for One Month of Unlimited Yoga Classes at CorePower Yoga (Up to $200 Value)

CorePower Yoga

Multiple Locations

Dynamic flow of Vinyasa-style poses combined with breathing exercises, uplifting music and heat energize the body and mind.

$200 $75

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5 or 10 Classes or 3-Week Women's Self-Defense Course at Capital MMA & Elite Fitness (Up to 80% Off)

Capital MMA & Elite Fitness

Multiple Locations

Along with MMA and CrossFit classes, Royce Gracie black belts teach Brazilian jujitsu, muay thai, yoga, and women’s self-defense

$150 $39

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Three-Hour Weight-Loss Hypnosis Class for One or Two at Living Lite Hypnosis (90% Off)

Living Lite Hypnosis

Multiple Locations

During a three-hour class, clients are hypnotized four times in sessions that help create healthier eating and exercise habits

$145 $15

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One Month of Unlimited Ladies Bootcamp Classes for One or Two at CrossFit Burke (Up to 58% Off)

CrossFit Burke

Fairfax

Coach motivates group to reach goals with cardio, strength and core exercises that increase stamina, build muscle and burn fat

$160 $69

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Four or Six Weeks of Intro Classes for One or Two at Tigereye TaeKwonDo (Up to 79% Off)

Tigereye TaeKwonDo

Tigereye TaeKwonDo

Class instills disciple as students study the art of self defense; training works cardio, strength, and core muscles

$158 $59

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One, Two, or Three Infrared Body-Slimming Wraps at Massage Associates (Up to 70% Off)

Massage Associates

Massage Associates

Noninvasive far infrared treatment, including general massage, anti-fat cream, and wrap, may burn up to 1,400 calories per session

$200 $59

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$66 for a Preventative Heart Disease and Cardiovascular Test at Advanced Preventive Diagnostics, Inc ($200 Value)

Advanced Preventive Diagnostics, Inc

Advanced Preventive Diagnostics, Inc

Diagnostic center promotes early detection and prevention of heart disease with the digital pulsewave analyzer

$200 $66

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Fencing Class at Fencing Sports Academy (50% Off). Three Options Available.

Fencing Sports Academy

Fairfax

Students parry, lunge, and riposte in fencing classes that cater to everyone from beginners to Olympic-level competitors

$24 $12

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$150 for $300 Towards an Exam, X-Ray and Cleaning at Tingting Zhu, DMD

Tingting Zhu, Dmd

Tingting Zhu, Dmd

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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$54 for $120 Worth of Services at Natura Pain Clinic

Natura Pain Clinic

Fairfax

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$120 $54

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4, 6, 8, or 10 Porcelain Veneers from Virginia Dental Group (Half Off)

Virginia Dental Group

Fairfax

Doctor creates thin porcelain veneers in-house to help improve smiles and cover damaged teeth

$4,000 $1,999

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Eye Exam and Credit Toward Glasses or $19 for $200 Toward Glasses at Visual Health Doctors of Optometry

Visual Health Doctors of Optometry

Multiple Locations

Optometrists examine ocular regions before customers select designer frames from Gucci, Ted Baker, Nike, Flexon, Coach and BCBG

$200 $19

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Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (80% Off)

Kaizen Mixed Marial Art

Multiple Locations

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$170 $35

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1 or 2 Acupuncture Sessions or a Massage at Virginia University of Oriental Medicine Clinic (Up to 74% Off)

Virginia University of Oriental Medicine

Fairfax

Practitioners insert hair-thin needles at pressure points to improve circulation and relieve pain; massage helps alleviate soreness

$90 $25

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5, 10, or 20 Bikram-Yoga Classes at Pure Om Fairfax (Up to 80% Off)

Pure Om Fairfax

Bikram Yoga Fairfax

Yogis lead students of all abilities through 26 poses in 105-degree heat, which incites deeper stretches and detoxification

$80 $23

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Weight-Loss and Personal-Training Program for One or Two at Mount Vernon Athletic Club (Up to 52% Off)

Heka Life Studio

Heka Life Studio

Personal trainers help clients meet their wellness goals with 30- to 45-minute training sessions designed for their individual abilities

$210 $105

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$80 for a 60-Minute Dental Checkup with X-Rays and Cleaning from fairfax Dental Care (50% Off)

Fairfax Dental Care

Fairfax

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $80

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$59 for a Four-Week Weight-Loss Package at Physicians Weight Loss Centers ($398 Value)

Physicians Weight Loss Centers

Multiple Locations

Diet counselors meet with patients one-on-one to select an ideal program for their desired amount of weight loss

$398 $59

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Two or Four Personal-Training Sessions at Battle Fitness (Up to 74% Off)

Battle Fitness

Fairfax

Tackle fitness goals by working out in a small, team-oriented atmosphere and following the dietary advice found within a helpful guide

$96 $29

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One or Three 60-Minute Reiki Energy-Balancing Sessions at Linda Ferguson, New Paradigm Alliance, LLC (Up to 61% Off)

Linda Ferguson, New Paradigm Alliance, LLC

Fairfax

Reiki practitioner balances the client’s energy by pressing hands over specific areas on the body for enhanced relaxation

$100 $39

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$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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Three or Six Laser Fat-Reduction Treatments at Althea Medspa (Up to 75% Off)

Althea Medspa

Sterling

Noninvasive laser treatments minimize localized fat or cellulite deposits without discomfort or downtime

$750 $189

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Dental Package with Exam, X-Rays, Cleaning, and Optional Whitening Kit at RK Dental Care (Up to 90% Off)

RK Dental Care

Fairfax

Dentist cleans teeth, examines them for cavities, and creates custom-made whitening kits to brighten smiles

$304 $39

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$39.99 for Five Cardio-Kickboxing or Fitness Classes at Evolution Martial Arts ($160 Value)

Evolution Martial Arts Fairfax

Evolution Martial Arts Fairfax

Adult fitness classes help keep athletes in shape, and Cardio Kickfit classes use martial arts to create an intense workout

$160 $39.99

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One, Two, or Four Laser Lipo Body-Contouring Treatments at Physicians Weight Loss Centers (Up to 69% Off)

Physicians Weight Loss Centers

Physicians Weight Loss Centers

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

$200 $89

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Diagnostic & Functional Health Assessment at Roselle Center for Healing (Up to 83% Off). Two Options Available.

Roselle Center for Healing

Roselle Center For Healing

Assessments include an allergy test, consultation, and exam; optional thermograph, bone-density screening, and acupuncture screening

$275 $69

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Six Weeks of Unlimited Karate or Martial Arts Classes for One or Two at Enshin Karate (77% Off)

Enshin Karate

Enshin Karate

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

$170 $39

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Two, Four, or Six 60-Minute In-Person Health-Coaching Sessions at Tsirona (Up to 65% Off)

Tsirona

Tsirona

A health-coaching specialist helps develop individualized health goals with concrete steps and targets along the path to success

$160 $75

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$200 Toward Prescription Glasses with Optional Eye Exam at Modern Optometry (83% Off)

Modern Optometry

Chantilly

Exams zone in on the overall health of the eye and doctors provide prescriptions; eyewear from labels such as Cody Air, Gucci, and Hugo Boss

$200 $35

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$73 for $140 Worth of Martial Arts — Main Street MMA

Main Street Mma

Fairfax

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $73

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$40 for $160 Worth of Martial-Arts Lessons — Chinese Martial Arts Institute

Chinese Martial Arts Institute

Fairfax

From the merchant: Classes for everyone including conditioning & training, traditional Wu Shu, contemporary Kung Fu, and Tai Chi.

$160 $40

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Three or Five Personal-Training Sessions and Consultation at Fitness Together DC (Up to 75% Off)

Fitness Together Norther Virginia

Multiple Locations

Trainer promotes overall health through diet and exercise programs tailored to clients of virtually any age

$325 $99

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One Venus Freeze Face- or Body-Contouring Treatmentat Astoria Laser Clinic & Med Spa (Up to 72% Off)

Astoria Laser Clinic & Med Spa

Astoria Laser Clinic & Med Spa

Venus Freeze system tightens skin on the face or body without the use of invasive treatments

$300 $89

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Clinical Assessment & Optional Health Coaching at Premier Personal Care and CNA Institute (Up to 55% Off)

Premier Personal Care and CNA Institute

Multiple Locations

The initial assessment helps gauge where your health is currently and health coaching helps you make the best plans for your condition

$150 $69

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$69 for Six Intro Foundations Classes at CrossFit Route 7($199 Value)

CrossFit Route 7

CrossFit Route 7

CrossFit newbies have fun while learning to safely perform various exercises including weightlifting technique and plyometrics movements

$199 $69

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Four Weeks of Unlimited CrossFit Classes at CrossFit Tyson's Corner (70% Off)

Crossfit Tyson's Corner

Vienna

From the merchant: One Month of Unlimited CrossFit Classes from CrossFit Tyson’s Corner

$250 $75

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One Month of Martial-Arts Classes at Morning Star Tang Soo Do (51% Off). Three Options Available.

Morning Star Tang Soo Do

Vienna

Learn a Korean karate style that teaches self-discipline, self-defense, and physical fitness

$100 $49

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10 or 20 Yoga Classes at A-I Fitness (Up to 70% Off)

A-I Fitness

Imprint Yoga

Variety of yoga classes and Pilates classes improve strength and flexibility and calm minds

$150 $45

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Two or Four Laser Spider Vein Removal Treatments at Parma Spa and Center for Health (Up to 87% Off)

Parma Spa and Center for Health

Parma Spa and Center for Health

Unsightly spider veins shrink and disappear after a laser treatment

$900 $123

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10 Zumba Classes at Shadi Dance Company (55% Off)

Shadi Dance Company

Vienna

From the merchant: 60-minute Zumba class with Shaadi, Certified Zumba Instructor; classes on Sundays from noon to 1 p.m.

$209 $94

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Up to 50% Off Fitness Gym — CrossFit Rubicon

CrossFit Rubicon

McLean

CrossFit instructors create challenging sessions by varying workouts & offering nutritional tips to help students reach their fitness goals

$20 $10

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One-Month Membership at David Jacobs Brazilian Jiu Jitsu (Up to 59% Off)

David Jacobs Brazilian Jiu Jitsu

Vienna

Students learn and practice take-downs, holds and chokes inside a spacious studio helmed by experienced Brazilian jiujitsu masters

$140 $59

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$1,599 for Upper-Eyelid-Reduction Procedure for Both Eyes at Younger Image Plastic Surgery Center ($3,200 Value)

Younger Image Plastic Surgery Center

Multiple Locations

Board-certified plastic surgeon adds youthfulness to eyes with tiny incisions in one-hour procedure

$3,200 $1,599

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One, Three, Five, or 10 Cryotherapy Treatments at Help For Health (Up to 46% Off)

Help For Health

Vienna

Cryotherapy reduces inflammation and pain while boosting the metabolism to stimulate the body's natural healing processes

$175 $99

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10 Women's Yoga Classes or One Month of Unlimited Classes at Women's Health & Holistic Wellness (Up to 56% Off)

Women's Health & Holistic Wellness

Vienna Tysons Corner

Women-only yoga classes include Prenatal/Postpartum Hatha yoga for new moms and moms-to-be, as well as Vinyasa flow sessions

$135 $59

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Multiple Locations

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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5 or 10 Pilates Mat Classes at Church Street Pilates (Up to 74% Off)

Church Street Pilates

Church Street Pilates

Classes teach students the historical order and flow of Joseph Pilates mat work

$85 $25

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One or Two Spider-Vein Therapy Treatments at Northern Virginia Wellness Center (Up to 75% Off)

Northern Virginia Wellness Center

Northern Virginia Wellness Center

Non-invasive series of treatments helps erase the appearance of spider veins

$395 $99

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Laser-Lipo Treatments at Hot Yoga Spa Nutrition & Wellness Center (Up to 76% Off)

Hot Yoga Spa Nutrition & Wellness Center

Hot Yoga Spa Nutrition & Wellness Center

Noninvasive laser light targets localized fat deposits, causing fat cells to release their contents and shrink

$250 $79

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Vaser Liposuction Treatments for One or Two Areas at BodySculpture Nova (Up to 66% Off)

Body Sculpture Nova

Vienna

Dr. Palumbo slenderize bodies with minimally invasive Vaser liposuction that requires local anesthesia and minimal downtime

$4,000 $1,499

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$49 for an Invisalign Exam and $1,000 Credit at Vienna Cosmetic & Family Dentistry ($325 Value)

Vienna Cosmetic & Family Dentistry

Vienna/Tysons

Dentist determines if patients can get Invisalign, which straightens teeth with a series of clear, removable, custom aligners; $1,000 credit

$325 $49

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$35 for One Month of Unlimited Women's Boot Camp Classes at Bounce Fitness ($150 Value)

Bounce Fitness

Multiple Locations

Boot camp sessions build strength, endurance, and cardio health with circuit training, aerobics, and plyometrics

$150 $35

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$75 for a 75-Minute Acupuncture Treatment and Medical Massage at Maple Acupuncture, LLC ($150 Value)

Maple Acupuncture, LLC

Maple Acupuncture

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$150 $75

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$79 for One Month of Unlimited CrossFit Classes and Four Fundamentals Classes ($350 Value) 

Crossfit North Vienna

CrossFit North Vienna

Learn the basic CrossFit moves in four introductory classes, then attend as many workout sessions as you like for the next month

$350 $79

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Chiropractic Consultation and One, Two, or Three Adjustments at My Chiropractic Doctor (Up to 92% Off)

My Chiropractic Doctor

My Chiropractic Doctor

1st visit includes a spinal & nutritional consult, exam, spinal screening & trigger therapy; adjustments are performed on subsequent visits

$290 $24

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Two Weeks of Membership and Unlimited Fitness Classes at Velocity Fitness (65% Off)

Velocity Fitness

Vienna

From the merchant: Unlimited Boot Camps Monday–Friday. Fun, but challenging workouts that focus on total body strength and weight loss.

$175 $61

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Two or Four Lipo-Laser Treatments at Laserium (Up to 78% Off)

Laserium

Laserium

Noninvasive treatments use laser light energy to shrink fat cells and contour limbs or waistlines while incurring minimal downtime

$600 $159.99

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5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$90 $29

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Seven-Day Detox Program at DetoxForHealth, LLC (45% Off)

Detoxforhealth, Llc

Burke

From the merchant: Jump start your weight loss goals with our natural, on the go, reboot program.

$318 $175

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Dental Exam with X-Rays, Cleaning, and Optional Teeth Whitening at Artisan Dental of Burke (Up to 86% Off)

Artisan Dental Institute

Artisan Dental Institute

Experienced dentists help check your teeth for problems and clean them up; optional take-home or in-office teeth whitening whitens teeth

$340 $49

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Month of Unlimited Classes or Full Year of Adult Classes at Dietrich's Karate (Up to 91% Off)

Dietrich's Karate, Fitness and Life Skills

Dietrich's Karate

Master black belts with some three decades of experience guide pupils in karate and fitness-focused kickboxing classes

$185 $49

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One or Two Months of Martial Arts or Kid's After School Classes at Oriental Sports Academy (Up to 78% Off)

ORIENTAL SPORTS ACADEMY

Multiple Locations

Instructors teach a variety martial-art styles that aim to develop confidence, self discipline, and a balanced approach to daily life

$230 $59

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One- or Two-Month Kickboxing or Kids' MMA Membership at Maryland Combat Sports Academy (Up to 60% Off)

Maryland Combat Sports Academy

Maryland Combat Sports Academy

Adults learn kickboxing techniques while whipping into shape, and kids learn MMA skills while also developing self-confidence and discipline

$250 $99

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One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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$199 for $2,000 Toward Invisalign Treatment with Exam and X-rays at Dental One Reston ($2,187 Value)

Dental One Reston

Dental One Reston

Doctor examines and x-rays mouths to determine the state of teeth before an Invisalign treatment, which straightens teeth without braces

$2,187 $199

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5, 10, 20, or 30 Lipotropic Vitamin B12 Injections at Smooth Exposure (Up to 82% Off)

Smooth Exposure

McLean

Lipotropic vitamin B12 injections include three amino acids that help the body produce more energy and break down more fats

$250 $55

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Eye Exam and $200 Towards One Pair of Prescription Glasses at Khalil Eye Care (83% Off)

Khalil Eye Care

Reston

Optometrist with nearly four decades of experience pinpoints prescriptions for lenses that fit in frames by Prada, BCBG, Ray-Ban, and others

$289 $49

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One or Three 30-Minute Sclerotherapy Treatments at Mountcastle Plastic Surgery & Vein Institute (Up to 81% Off)

Mountcastle Plastic Surgery & Vein Institute

Mountcastle Plastic Surgery & Vein Institute

Tiny injections of medicated solution cause spider veins to shrink and be absorbed by the body over the coming weeks and months

$500 $99

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30-Day Unlimited Smartraining Package at Koko FitClub (85% Off)

Koko FitClub

Multiple Locations

Eating right and exercise are made simpler with a 30-day Smartraining package

$198 $30

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$49 for Comprehensive Eye Exam and $200 Worth of Glasses at The Eyewear Gallery ($300 Value)

The Eyewear Gallery

Reston

After 30-minute exam, clients peruse selection of frames and select single-vision or progressive lenses

$300 $49

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One or Two Private Yoga Sessions for One or Up to Four People at MojeeYatra (Up to 60% Off)

MojeeYatra

MojeeYatra

Private yoga sessions for up to four people flow through a series of yogic poses and breathing exercises

$85 $35

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Dental Exam and X-Rays with Cleaning or Laser Whitening at Reston Town Center Dental (Up to 79% Off)

Reston Town Center Dental

Reston

Dental team examines mouths and clears away buildup or brightens grins with safe, effective laser whitening

$262 $55

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5 or 10 Yoga Classes at Bikram Yoga Reston (Up to 68% Off)

Bikram Yoga Reston

Bikram Yoga

105-degree studio hosts 50 Bikram yoga sessions every week, taught by certified instructors; students should bring water, a mat and 2 towels

$85 $35

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One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $29

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$231 for $514 Groupon — Elda A Bordon

Dr Bordon Office

Reston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$514 $231

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One or Three Acupuncture Sessions at Bon Wellness Clinic Acupuncture & Herbs Center (76% Off)

Bon Wellness Clinic Acupuncture & Herbs Center

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$120 $29

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One, Two, or Three Acupuncture Sessions at For Your Pains Acupuncture (Up to 67% Off)

For Your Pains Acupuncture

Annandale

Licensed and certified acupuncturist helps relieve discomforts, such as knee pain and headaches, by stimulating bodies with fine needles

$80 $29

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Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 73% Off)

Neighborhood Studios, LLC

Annandale

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

$100 $35

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Select Local Merchants

At Relax Center they take the time to really pamper the skin. Alongside their signature Swedish, deep-tissue, and aromatherapy massages, the team exfoliates dead skin cells with body scrubs. They can also add pure essential oils?which come in a rainbow of fragrances, such as lemon, cypress, grapefruit, and black pepper?to any of their massages. These additive-free oils not only soften the skin; they can augment the therapeutic benefits of the massage by soothing headaches, drawing out toxins, or toning cellulite.
2942 Hunter Mill Road
Oakton,
VA
US
UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers. Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
4475 Market Commons Drive
Fairfax,
VA
US
Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available. The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
3848 Old Lee Highway
Fairfax City,
VA
US
After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
12750 Fair Lakes Cir
Fairfax,
VA
US
The breadth of Taschler Spine & Rehab's list of alternative treatments makes it easier for doctors of chiropractic Jennifer Lee Taschler and Kevin P. Ward to do their jobs. That's because, depending on their patients' needs, they can mix-and-match treatments to create a level of personalized healthcare normally only obtained by having a hospital wing named after you. A particular patient, for example, could complement their deep-tissue massage with therapeutic exercises, spinal decompression, e-stem, therapeutic ultrasound to relax their muscles, or nutritional supplementation. Drs. Taschler and Ward stand by the motto of "Got pain? We have the answer!" They offer traditional chiropractic work which they can augment with therapeutic pillows, lumbar ice packs, and heating pads.
10301 Democracy Lane
Fairfax,
VA
US
The certified instructors at YourCore Pilates cultivate leaner torsos and stronger muscles with a range of Pilates and yoga classes. During the semiprivate Pilates Basics class, founder Susan Aarhus focuses on safety as she guides neophytes through fundamental movements, alignment, and breathing. Using this approach to teaching, Susan believes that students will be hooked if their first Pilates experience is fun, educational, and enjoyable. The method's controlled maneuvers tone core muscles to improve posture, coordination, and scores in games of Whac-A-Mole. Other classes, such as Pilates Fusion, blend Pilates with various workout techniques, incorporating yoga and stretching exercises. In Power Pilates, students use traditional weights for full-body resistance training.
9537 Braddock Road
Fairfax,
VA
US
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