At Relax Center they take the time to really pamper the skin. Alongside their signature Swedish, deep-tissue, and aromatherapy massages, the team exfoliates dead skin cells with body scrubs. They can also add pure essential oils?which come in a rainbow of fragrances, such as lemon, cypress, grapefruit, and black pepper?to any of their massages. These additive-free oils not only soften the skin; they can augment the therapeutic benefits of the massage by soothing headaches, drawing out toxins, or toning cellulite.
UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers.
Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
Every year, the NCAA men's basketball tournament is a three-week saga of single-elimination suspense, where athletic juggernauts must fight for their records and overlooked programs have the chance to shine. In 2006, the George Mason Patriots penned their own March Madness Cinderella story by unseating powerhouses Michigan State, North Carolina, and Connecticut to become the lowest seed ever to advance to the Final Four. The Patriots' historic run left fans gasping for air and basketballs everywhere reaching for the nearest pump before the team finally bowed out to the eventual champions, Florida, in the national semifinal.
Though the Patriots' Final Four berth garnered tremendous national attention, George Mason's athletic prowess extends beyond the basketball court. In their proud history, the Patriots have won NCAA championships in multiple sports, including men's indoor track and field and women's soccer.
The breadth of Taschler Spine & Rehab's list of alternative treatments makes it easier for doctors of chiropractic Jennifer Lee Taschler and Kevin P. Ward to do their jobs. That's because, depending on their patients' needs, they can mix-and-match treatments to create a level of personalized healthcare normally only obtained by having a hospital wing named after you. A particular patient, for example, could complement their deep-tissue massage with therapeutic exercises, spinal decompression, e-stem, therapeutic ultrasound to relax their muscles, or nutritional supplementation. Drs. Taschler and Ward stand by the motto of "Got pain? We have the answer!" They offer traditional chiropractic work which they can augment with therapeutic pillows, lumbar ice packs, and heating pads.