Health & Fitness in Oakton

Three-Hour Weight-Loss Hypnosis Class for Two or Four and a Stress-Reduction CD at Living Lite (Up to 92% Off)

Living Lite

Multiple Locations

Weight-loss classes strive to induce lasting habits for healthier eating and exercise with relaxing hypnotherapy techniques

$290 $29

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$66 for a Preventative Heart Disease and Cardiovascular Test at Advanced Preventive Diagnostics, Inc ($200 Value)

Advanced Preventive Diagnostics, Inc

Fairfax

Diagnostic center promotes early detection and prevention of heart disease with the digital pulsewave analyzer

$200 $66

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Six Weeks of Unlimited Karate or Martial Arts Classes for One or Two at Enshin Karate (77% Off)

Enshin Karate

Multiple Locations

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

$170 $39

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Fencing Class at Fencing Sports Academy (50% Off). Three Options Available.

Fencing Sports Academy

Fairfax

Students parry, lunge, and riposte in fencing classes that cater to everyone from beginners to Olympic-level competitors

$24 $12

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$150 for $300 Towards an Exam, X-Ray and Cleaning at Tingting Zhu, DMD

Tingting Zhu, Dmd

Fairfax

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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$54 for $120 Worth of Services at Natura Pain Clinic

Natura Pain Clinic

Fairfax

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$120 $54

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Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (75% Off)

Foundation Fitness

Multiple Locations

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

$149 $38

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4, 6, 8, or 10 Porcelain Veneers from Virginia Dental Group (Half Off)

Virginia Dental Group

Fairfax

Doctor creates thin porcelain veneers in-house to help improve smiles and cover damaged teeth

$4,000 $1,999

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One, Two, or Four Laser Lipo Body-Contouring Treatments at Physicians Weight Loss Centers (Up to 69% Off)

Physicians Weight Loss Centers

Fairfax

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

$200 $89

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Eye Exam and Credit Toward Glasses or $19 for $200 Toward Glasses at Visual Health Doctors of Optometry

Visual Health Doctors of Optometry

Multiple Locations

Optometrists examine ocular regions before customers select designer frames from Gucci, Ted Baker, Nike, Flexon, Coach and BCBG

$200 $19

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Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (81% Off)

Kaizen Mixed Marial Art

Multiple Locations

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$170 $33

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1 or 2 Acupuncture Sessions or a Massage at Virginia University of Oriental Medicine Clinic (Up to 74% Off)

Virginia University of Oriental Medicine

Fairfax

Practitioners insert hair-thin needles at pressure points to improve circulation and relieve pain; massage helps alleviate soreness

$90 $25

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Weight-Loss and Personal-Training Program for One or Two at Mount Vernon Athletic Club (Up to 52% Off)

Heka Life Studio

Heka Life Studio

Personal trainers help clients meet their wellness goals with 30- to 45-minute training sessions designed for their individual abilities

$210 $105

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Diagnostic & Functional Health Assessment at Roselle Center for Healing (Up to 85% Off). Two Options Available.

Roselle Center for Healing

Fairfax

Assessments include an allergy test, consultation, and exam; optional thermograph, bone-density screening, and acupuncture screening

$275 $58

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$80 for a 60-Minute Dental Checkup with X-Rays and Cleaning from fairfax Dental Care (50% Off)

Fairfax Dental Care

Fairfax

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $80

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Dental Package with Exam, X-Rays, Cleaning, and Optional Whitening Kit at RK Dental Care (Up to 90% Off)

RK Dental Care

Fairfax

Dentist cleans teeth, examines them for cavities, and creates custom-made whitening kits to brighten smiles

$304 $39

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$59 for a Four-Week Weight-Loss Package at Physicians Weight Loss Centers ($398 Value)

Physicians Weight Loss Centers

Multiple Locations

Diet counselors meet with patients one-on-one to select an ideal program for their desired amount of weight loss

$398 $59

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Two or Four Personal-Training Sessions at Battle Fitness (Up to 74% Off)

Battle Fitness

Fairfax

Tackle fitness goals by working out in a small, team-oriented atmosphere and following the dietary advice found within a helpful guide

$96 $29

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One or Three 60-Minute Reiki Energy-Balancing Sessions at Linda Ferguson, New Paradigm Alliance, LLC (Up to 61% Off)

Linda Ferguson, New Paradigm Alliance, LLC

Fairfax

Reiki practitioner channels the client’s energy by pressing hands over specific areas on the body for enhanced relaxation

$100 $39

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$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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5 or 10 Classes at Capital MMA & Elite Fitness (Up to 81% Off)

Capital MMA & Elite Fitness

Multiple Locations

Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

$150 $38

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$39.99 for Five Cardio-Kickboxing or Fitness Classes at Evolution Martial Arts ($160 Value)

Evolution Martial Arts

Fairfax

Adult fitness classes help keep athletes in shape, and Cardio Kickfit classes use martial arts to create an intense workout

$160 $39.99

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Three or Six Laser Fat-Reduction Treatments at Althea Medspa (Up to 77% Off)

Althea Medspa

Multiple Locations

Noninvasive laser treatments minimize localized fat or cellulite deposits without discomfort or downtime

$750 $173

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5, 10, or 20 Bikram-Yoga Classes at Pure Om Fairfax (Up to 73% Off)

Pure Om Fairfax

Fairfax

Yogis lead students of all abilities through 26 poses in 105-degree heat, which incites deeper stretches and detoxification

$80 $30

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Three-Hour Weight-Loss-Hypnosis Class for Two or Four at Living Lite Hypnosis Centers (Up to 91% Off)

Living Lite Hypnosis Centers

Multiple Locations

Weight-loss classes strive to induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

$290 $29

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Two, Four, or Six 60-Minute In-Person Health-Coaching Sessions at Tsirona (Up to 69% Off)

Tsirona

Fairfax

A health-coaching specialist helps develop individualized health goals with concrete steps and targets along the path to success

$160 $66

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$200 Toward Prescription Glasses with Optional Eye Exam at Modern Optometry (83% Off)

Modern Optometry

Chantilly

Exams zone in on the overall health of the eye and doctors provide prescriptions; eyewear from labels such as Cody Air, Gucci, and Hugo Boss

$200 $35

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$73 for $140 Worth of Martial Arts — Main Street MMA

Main Street Mma

Fairfax

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $73

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One or Two Acupuncture/Acupressure Sessions at Glory Acupuncture and Oriental Medicine Center (Up to 75% Off)

Glory Acupuncture and Oriental Medicine Center

Merrifield

A licensed practitioner massages and uses needles on specific points along the body to correct energy-flow imbalances and ease pain

$120 $35

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$40 for $160 Worth of Martial-Arts Lessons — Chinese Martial Arts Institute

Chinese Martial Arts Institute

Fairfax

From the merchant: Classes for everyone including conditioning & training, traditional Wu Shu, contemporary Kung Fu, and Tai Chi.

$160 $40

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Three or Five Personal-Training Sessions and Consultation at Fitness Together DC (Up to 75% Off)

Fitness Together Norther Virginia

Multiple Locations

Trainer promotes overall health through diet and exercise programs tailored to clients of virtually any age

$325 $99

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Liposuction for One or Two Areas at Younger Image Plastic Surgery Center (Up to $2,500 Off)

Younger Image Plastic Surgery Center

Multiple Locations

A doctor sedates and numbs patients before removing fat deposits via liposuction, resulting in slimmer physiques and little downtime

$2,500 $1,199

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One, Three, Five, or 10 Cryotherapy Treatments at Help For Health (Up to 46% Off)

Help For Health

Vienna

Cryotherapy reduces inflammation and pain while boosting the metabolism to stimulate the body's natural healing processes

$175 $99

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$199 for One Laser Fungus Removal Treatment on Two Feet at Northern Virginia Wellness Center ($795 Value)

Northern Virginia Wellness Center

Northern Virginia Wellness Center

One laser treatment helps to ban unsightly fungal infections from toenails,helping unmarred nails grow in over the following weeks

$795 $160

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Four Weeks of Unlimited CrossFit Classes at CrossFit Tyson's Corner (70% Off)

Crossfit Tyson's Corner

Vienna

From the merchant: One Month of Unlimited CrossFit Classes from CrossFit Tyson’s Corner

$250 $75

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One Month of Martial-Arts Classes at Morning Star Tang Soo Do (57% Off). Three Options Available.

Morning Star Tang Soo Do

Vienna

Learn a Korean karate style that teaches self-discipline, self-defense, and physical fitness

$100 $43

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10 or 20 Yoga Classes at A-I Fitness (Up to 70% Off)

A-I Fitness

Imprint Yoga

Variety of yoga classes and Pilates classes improve strength and flexibility and calm minds

$150 $45

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One, Two, or Three Laser Spider-Vein Treatments at TLC Medispa (Up to 60% Off)

TLC Medispa

Old Courthouse

Laser light selectively targets unwanted spider veins, causing the body to reabsorb them within three to four weeks

$250 $119

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$49 for an Invisalign Exam and $1,000 Credit at Vienna Cosmetic & Family Dentistry ($325 Value)

Vienna Cosmetic & Family Dentistry

Vienna/Tysons

Dentist determines if patients can get Invisalign, which straightens teeth with a series of clear, removable, custom aligners; $1,000 credit

$325 $49

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Speed & Strength Academy Training Sessions for Kids Aged 7–18 at Perfect Performance (Up to 81% Off)

Perfect Performance

Vienna

Kids up their fitness levels during training sessions designed to accommodate young athletes in a range of speed and strength techniques

$360 $79

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Multiple Locations

LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,400 $699

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Up to 50% Off Fitness Gym — CrossFit Rubicon

CrossFit Rubicon

McLean

CrossFit instructors create challenging sessions by varying workouts & offering nutritional tips to help students reach their fitness goals

$20 $10

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5 or 10 Pilates Mat Classes at Church Street Pilates (Up to 74% Off)

Church Street Pilates

Vienna

Classes teach students the historical order and flow of Joseph Pilates mat work

$85 $25

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$35 for One Month of Unlimited Women's Boot Camp Classes at Bounce Fitness ($150 Value)

Bounce Fitness

Multiple Locations

Boot camp sessions build strength, endurance, and cardio health with circuit training, aerobics, and plyometrics

$150 $35

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$75 for a 75-Minute Acupuncture Treatment and Medical Massage at Maple Acupuncture, LLC ($150 Value)

Maple Acupuncture, LLC

Vienna

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$150 $66

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One-Month Membership at David Jacobs Brazilian Jiu Jitsu (Up to 64% Off)

David Jacobs Brazilian Jiu Jitsu

Vienna

Students learn and practice take-downs, holds and chokes inside a spacious studio helmed by experienced Brazilian jiujitsu masters

$140 $52

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Vaser Liposuction Treatments for One or Two Areas at BodySculpture Nova (Up to 66% Off)

Body Sculpture Nova

Vienna

Dr. Palumbo slenderize bodies with minimally invasive Vaser liposuction that requires local anesthesia and minimal downtime

$4,000 $1,499

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$65 for One Month of Unlimited CrossFit Classes and Four Fundamentals Classes ($350 Value) 

Crossfit North Vienna

Vienna

Learn the basic CrossFit moves in four introductory classes, then attend as many workout sessions as you like for the next month

$350 $65

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10 Fitness Classes or One Month of Unlimited Fitness Classes at Tyson's Playground (Up to 83% Off)

Tyson's Playground

Vienna

Classes such as PiYo, which blends Pilates and yoga, and boot camps, which may entail pushing a sled across the indoor turf field

$150 $26

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Laser Toenail-Fungus Removal for Up to 5 or 10 Toes at Astoria Laser Clinic & Med Spa (66% Off)

Astoria Laser Clinic & Med Spa

Tysons Corner

Laser light penetrates infected toenails and destroys fungus

$350 $120

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Chiropractic Consultation and One, Two, or Three Adjustments at My Chiropractic Doctor (Up to 92% Off)

My Chiropractic Doctor

Tysons Central 123

1st visit includes a spinal & nutritional consult, exam, spinal screening & trigger therapy; adjustments are performed on subsequent visits

$290 $24

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Two Weeks of Membership and Unlimited Fitness Classes at Velocity Fitness (65% Off)

Velocity Fitness

Vienna

From the merchant: Unlimited Boot Camps Monday–Friday. Fun, but challenging workouts that focus on total body strength and weight loss.

$175 $61

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5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$90 $29

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$25 for a Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Tysons Central 123

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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Dental Exam with X-Rays, Cleaning, and Optional Teeth Whitening at Artisan Dental of Burke (Up to 88% Off)

Artisan Dental of Burke

Burke

Experienced dentists help check your teeth for problems and clean them up; optional take-home or in-office teeth whitening whitens teeth

$340 $42

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One or Two Months of Martial Arts or Kid's After School Classes at Oriental Sports Academy (Up to 78% Off)

ORIENTAL SPORTS ACADEMY

Multiple Locations

Instructors teach a variety martial-art styles that aim to develop confidence, self discipline, and a balanced approach to daily life

$230 $59

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One- or Two-Month Kickboxing or Kids' MMA Membership at Maryland Combat Sports Academy (Up to 60% Off)

Maryland Combat Sports Academy

Frederick

Adults learn kickboxing techniques while whipping into shape, and kids learn MMA skills while also developing self-confidence and discipline

$250 $99

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One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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Eye Exam and $200 Towards One Pair of Prescription Glasses at Khalil Eye Care (83% Off)

Khalil Eye Care

Reston

Optometrist with nearly four decades of experience pinpoints prescriptions for lenses that fit in frames by Prada, BCBG, Ray-Ban, and others

$289 $49

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30-Day Unlimited Smartraining Package at Koko FitClub (85% Off)

Koko FitClub

Multiple Locations

Eating right and exercise are made simpler with a 30-day Smartraining package

$198 $30

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One or Three 30-Minute Sclerotherapy Treatments at Mountcastle Plastic Surgery & Vein Institute (Up to 81% Off)

Mountcastle Plastic Surgery & Vein Institute

Multiple Locations

Tiny injections of medicated solution cause spider veins to shrink and be absorbed by the body over the coming weeks and months

$500 $99

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One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 81% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $26

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$49 for Comprehensive Eye Exam and $200 Worth of Glasses at The Eyewear Gallery ($300 Value)

The Eyewear Gallery

Reston

After 30-minute exam, clients peruse selection of frames and select single-vision or progressive lenses

$300 $49

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One or Two Private Yoga Sessions for One or Up to Four People at MojeeYatra (Up to 65% Off)

MojeeYatra

Reston

Private yoga sessions for up to four people flow through a series of yogic poses and breathing exercises

$85 $31

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Dental Exam and X-Rays with Cleaning or Laser Whitening at Reston Town Center Dental (Up to 83% Off)

Reston Town Center Dental

Reston

Dental team examines mouths and clears away buildup or brightens grins with safe, effective laser whitening

$262 $44

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5 or 10 Yoga Classes at Bikram Yoga Reston (Up to 68% Off)

Bikram Yoga Reston

Reston

105-degree studio hosts 50 Bikram yoga sessions every week, taught by certified instructors; students should bring water, a mat and 2 towels

$85 $35

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$231 for $514 Groupon — Elda A Bordon

Dr Bordon Office

Reston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$514 $231

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One or Three Acupuncture Sessions at Bon Wellness Clinic Acupuncture & Herbs Center (76% Off)

Bon Wellness Clinic Acupuncture & Herbs Center

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$120 $29

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One, Two, or Three Acupuncture Sessions at For Your Pains Acupuncture (Up to 67% Off)

For Your Pains Acupuncture

Annandale

Licensed and certified acupuncturist helps relieve discomforts, such as knee pain and headaches, by stimulating bodies with fine needles

$80 $29

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Ten or Twenty Yoga Classes at Neighborhood Studios, LLC (Up to 73% Off)

Neighborhood Studios, LLC

Annandale

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

$100 $35

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One, Three, or Five Acupuncture Sessions at South Baylo University Virginia Campus Clinic (Up to 73% Off)

South Baylo Clinic

Annandale

Supervised students in clinical internship sweep away aches using acupuncture techniques

$90 $29

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Two or Four Weeks of Boot Camp at Metropolitan Boot Camp for Women (Up to 56% Off)

Metropolitan Boot Camp for Women

Annandale

One-hour boot camps get women of all fitness levels buff with weight-training, boxing moves, and military-style exercises

$75 $33

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Chiropractic Exam with X-rays and 1 or 3 Spinal Adjustments at Evergreen Chiropractic Center (Up to 90% Off)

Evergreen Chiropractic Center

Annandale

Using x-rays, physical tests, and manipulative techniques, Doctor of Chiropractic Richard Piorkowski inspects and adjusts spines and posture

$305 $29

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One Month of Unlimited Boot-Camp Classes for One or Two at Rebel Fit USA (Up to 73% Off)

Rebel Fit USA

Multiple Locations

Indoor group boot-camp sessions feature high-intensity workouts suitable for all fitness levels

$159 $45

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Four, Six, or Eight Veneers at Claros Dental Care, PC (49% Off)

Claros Dental Care, PC

Annandale

Dentist perfects smiles with veneers, at a practice that offers both general and cosmetic dentistry services

$3,920 $2,000

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Two Acupuncture Treatments and an Initial Consultation from Hyundae Acupuncture (65% Off)

Hyundae Acupuncture

Annandale

Ying and Yang balance, natural remedies, cupping therapies; rhinitis and sinus specialist, sciatic pain specialist

$180 $63

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Acupuncture and Acupressure Massage at Amity Medical Center (Up to 82% Off). Three Options Available.

Amity Medical Center

Annandale

Experts use acupuncture needles and acupressure massage to relieve symptoms including fatigue, injuries, chronic pain, and headaches

$120 $35

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Chiropractic Package and Optional Two or Four Adjustments at Optimum Chiropractic & Health Center (Up to 94% Off)

Optimum Chiropractic & Health Center

Annandale

Chiropractor uses modern technology to detect the source of chiropractic problems; optional adjustments soothe uncovered aches

$360 $22

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Select Local Merchants

At Relax Center they take the time to really pamper the skin. Alongside their signature Swedish, deep-tissue, and aromatherapy massages, the team exfoliates dead skin cells with body scrubs. They can also add pure essential oils?which come in a rainbow of fragrances, such as lemon, cypress, grapefruit, and black pepper?to any of their massages. These additive-free oils not only soften the skin; they can augment the therapeutic benefits of the massage by soothing headaches, drawing out toxins, or toning cellulite.

2942 Hunter Mill Road, Ste 101
Oakton,
VA
US

UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers.

Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.

4475 Market Commons Drive
Fairfax,
VA
US

After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.

12750 Fair Lakes Cir
Fairfax,
VA
US

Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.

The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.

3848 Old Lee Highway
Fairfax City,
VA
US

The breadth of Taschler Spine & Rehab's list of alternative treatments makes it easier for doctors of chiropractic Jennifer Lee Taschler and Kevin P. Ward to do their jobs. That's because, depending on their patients' needs, they can mix-and-match treatments to create a level of personalized healthcare normally only obtained by having a hospital wing named after you. A particular patient, for example, could complement their deep-tissue massage with therapeutic exercises, spinal decompression, e-stem, therapeutic ultrasound to relax their muscles, or nutritional supplementation. Drs. Taschler and Ward stand by the motto of "Got pain? We have the answer!" They offer traditional chiropractic work which they can augment with therapeutic pillows, lumbar ice packs, and heating pads.

10301 Democracy Lane
Fairfax,
VA
US

The certified instructors at YourCore Pilates cultivate leaner torsos and stronger muscles with a range of Pilates and yoga classes. During the semiprivate Pilates Basics class, founder Susan Aarhus focuses on safety as she guides neophytes through fundamental movements, alignment, and breathing. Using this approach to teaching, Susan believes that students will be hooked if their first Pilates experience is fun, educational, and enjoyable. The method's controlled maneuvers tone core muscles to improve posture, coordination, and scores in games of Whac-A-Mole. Other classes, such as Pilates Fusion, blend Pilates with various workout techniques, incorporating yoga and stretching exercises. In Power Pilates, students use traditional weights for full-body resistance training.

9537 Braddock Road
Fairfax,
VA
US