After founding Yoga to Go Studio in 2008, certified instructor Linda Jones passed the baton to Kynan Katzman, one of her long-time students. The transition merited a profile by Mehlville-Oakville Patch_, partly because of Katzman’s impressive resumé, which includes endurance cycling. Under the leadership of both Jones and Katzman, the studio has introduced budding yogis to Anusara and Hatha yoga, as well as several forms of meditation geared toward students of all experience levels.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' two-time champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
24 Hour Fitness keeps its doors open day and night so members can sculpt bodies and fitness goals on their own time with a potpourri of group classes, cardio equipment, free weights, athletic courts, and an indoor-lap pool. Armed with a 30-day membership to the recently opened Houston Rice Village Club, gym-goers kick off fresh workout routines with a complimentary fitness orientation filled with advice from personal trainers on health goals, how to use equipment, and how to interpret nightmares of being chased by dumbbells. Add fresh layers of physicality with TRX suspension-training equipment before playing a round in the racquetball court or letting sneakers squeak out healthful sonnets on the practice basketball court. Members can sign up for an array of group fitness classes, including yoga, Zumba, and Les Mills workouts ranging from martial-arts-inspired body combat to RPM, which pairs thumping beats with a stationary bike ride through imaginary mountains and ethereal monsoons. Cap off workouts by ducking into the sauna or taking one final lap in the whirlpool.
Heyde Sewing Machine Company needs every inch of its 5,500 feet of retail space: shelves groan under the weight of more than 5,000 bolds of cloth, and in addition to sewing notions and quilting supplies, the store stocks machines from brands such as Brother and Pfaff. This wealth of fabric and needlework necessities sets the stage for classes on subjects ranging from basic sewing-machine operation to advanced undertakings such as quilting or navigating embroidery-lettering software. In addition to friendly instructors, the staff includes skilled technicians ready to repair sewing machines of any make or model and sharpen shears dulled by snipping obnoxious neighbors’ power lines. The store’s encouraging embroidery and quilting clubs, as well as its library of patterns, make for a creatively fertile atmosphere that brings crafters back again and again.
The sounds of flailing feet and fists correctly striking padded opponents pervade Absolute Martial Arts’ 3,600-square-foot facility, where students learn how to lose weight, tone up, and defend themselves simultaneously. Atop a large mat that the staff disinfects daily, professional instructors lead structured muay-thai kickboxing classes that slowly introduce exercisers to the fundamentals of the 1,000-year-old sport, which is similar to kickboxing and dissimilar to napping. Many of the trainers, including Thai-native Master Toddy, boast years of extensive training and practice, pushing students beyond their perceived limits but always keeping their safety in mind. It also offers Brazilian jiu jitsu and mixed-martial-arts classes to allow students a chance to explore new forms or augment their muay-thai practice.
Pole Position Raceway’s Formula EK20 Pro Karts rumble over the track powered by 18-horsepower motors (nearly triple that of average gas karts), which reach speeds up to 45 miles per hour without filling the temperature-controlled arenas with fumes.
After the first Pole Position Raceway opened in Corona, California, it soon spawned 10 locations stretching to the Atlantic. Technicians maintain the fleet via handheld computers, and top drivers are regularly sent out to evaluate karts’ handling and reading comprehension. During races, up to 12 guests compete in contests that last about 10 minutes.