Fitness Classes in Oakville
Fitness Classes Deals
This Way Ladies Fitness & Wellness Center St. Louis
- Tower Grove South
Female-focused classes include strength-building kettlebell, dance-infused Zumba, and relaxing yoga
Title Boxing Club St. Louis
- Multiple Locations
Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class
Recommended Fitness Classes by Groupon Customers
When Lance and Lauren Caron decided to start their own fitness classes, they didn't have a client list, equipment, or even a facility. They just had a few friends over in their living room and a regimen of effective body-weight resistance exercises in their minds. Demand quickly grew, forcing them to move the classes into their roomier basement, and then to a proper studio in Warrenton, Missouri. By May of 2012, the duo had built a community big enough to justify them taking over a large facility on the shores of Lake St. Louis, the current home of Resurrection Fitness.
Inside the 36,000-square-foot facility, exercisers take in scenic views of the lake during Les Mills–certified training sessions such as BodyPump and BodyFlow. The team of seven trainers also works with clients one-on-one during private workout sessions and nutritional counseling, which can help people make informed purchasing decision at the grocery story or shops that only sell sugar cubes and spinach.
