Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions.
At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 12 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.
Working as a pediatrician in 2004, Dr. Joe Cangas noticed that many local children didn’t wear helmets while riding their bicycles. Concerned for their safety, he began talking to children at local schools and founded Helmets First! as his mission grew. As the Helmet Doctor, he conducts regular talks at neighborhood schools, clubs, and community centers, teaching youth about the importance of wearing helmets. His organization also runs events where it distributes free helmets to youth from low-income backgrounds after measuring their heads for the proper fit. Only with a proper fit are helmets effective at preventing traumatic head injuries. Since its inception, Helmet First! has donated more than 14,000 helmets to local youth.
At more than five locations through Missouri, CPR Cell Phone Repair's expert technicians nurse malfunctioning phones back to health. Specializing in iPhones – though able to repair any brand – the team fixes everything from cracked screens to water damage and charging problems within hours. Besides phones, each tech is well versed in plenty other devices, from tablets and laptops to gaming systems, such as Xbox 360s or shoeboxes painted like PlayStations.
Once Upon Dreams “ Children Etiquette Society” is full event planning company for upscale children tea parties and birthday celebrations. We are exclusively devoted to children etiquette education. On our parties children learn meetings and greetings, tea etiquette, table manners, introductions, eye contact, respect.
Launched 5 years ago, Mattress Source has grown from a plucky family-run enterprise to a regional institution, soothing aching backs and brightening up dream times with masterfully engineered mattresses of all makes and types. Models from brands such as Simmons, Corsicana, Restonic, and Spring Air enrich the third of your life spent asleep and the eighth of your life spent practicing trust falls with thick, long-lasting constructions designed to support and relax the body. The inventory promotes deep sleep and good health through a range of mattress types, from the strong, nonsagging innerspring design to the pillowy comfort of sheets of memory foam and latex.