Working as a pediatrician in 2004, Dr. Joe Cangas noticed that many local children didn’t wear helmets while riding their bicycles. Concerned for their safety, he began talking to children at local schools and founded Helmets First! as his mission grew. As the Helmet Doctor, he conducts regular talks at neighborhood schools, clubs, and community centers, teaching youth about the importance of wearing helmets. His organization also runs events where it distributes free helmets to youth from low-income backgrounds after measuring their heads for the proper fit. Only with a proper fit are helmets effective at preventing traumatic head injuries. Since its inception, Helmet First! has donated more than 14,000 helmets to local youth.
When Studio Rue claimed Fox 2's Best of STL for fitness studios, the award was well-earned. After all, its head instructor Kelly Ruesing, certified in Stott Pilates, approaches Pilates from a fresh angle: for medical purposes. She uses the practice as a complement to physical therapy to help clients recover from injuries more quickly. That's why the class schedule includes sessions set at varying intensities, from power Pilates and classes that use the tower or Reformer, to gentle Hatha flow yoga.
Joan Krueger—a certified hypnotherapist who has been practicing since 1994—has her own metaphor to describe the subconscious mind: she likens it to a filing cabinet filled with the programs that help you function. She believes the key is to rewrite the programs, changing the information so we can function in different ways.
At Joan Krueger Hypnosis, she helps to change habits such as smoking cigarettes overeating, or biting your fingernails. She does this by bringing clients into a relaxed state during which their subconscious mind becomes receptive to suggestions. She then delivers the suggestion that will enable you to create the changes you desire. Krueger claims a high success rate: according to her website, 80% of clients are able to quit smoking after just one visit.
Where did the two physicians at The Sheen Vein Institute get their credentials? On sale at Credential Barn? No... even better:
Dr. Vidal Sheen
Dr. Kae Chang
Warm lighting, therapeutic candles, and soft music combine to create a peaceful atmosphere inside Hands Over Feet Reflexology. The facility’s owner and resident registered nurse Shawnee Schellingerhout offers a blend of clinical and alternative therapies, including reflexology. In conjunction with her colleagues, Shawnee treats clients with routine checkups and services tailored to individual issues.
Getting in shape after giving birth can be difficult; taking care of the baby takes a lot of time and leaves bodies weary and sapped of energy. Stroller Strides understands these common struggles and has designed an exercise regimen with new mothers in mind. All you need to get started is you, your baby, and a stroller. The 60-minute classes, taught by specially trained instructors, usually take place outdoors and consist of a warm-up, a buggy-bandying power walk, and interval stations where participants do a variety of body-toning exercises. Instructors provide everyone with exercise tubing and, in the event of a fussy-baby episode, will show you exercises you can do with your baby.