Managing his struggles with weight and depression via Bikram Yoga, studio director Dann Thew?determined to share his newfound passion with others?left his job in the oil industry to become a certified Bikram Yoga teacher. During each 90-minute class, balmy air within the sunny yellow studio envelops kinetic bodies in its 40-degree-Celsius embrace, coaxing forth detoxifying sweat from pores and revealing the identity of undercover snowmen with its 40 per cent humidity. Dann and his staff of instructors foster a welcoming, nonjudgmental environment while teaching the yogic method developed by Bikram Choudhury as they guide students through 26 postures accompanied by soothing breathing exercises that facilitate a full-body workout while enabling weary minds to recharge. To further ensure pupil's comfort, Bikram Yoga Oakville staff requires that posers bring along two litres of water, two towels, and a yoga mat to class.
Cold winter wind howls across Ontario, but students of The Swim Academy are keeping warm as they glide through the 90-degree waters of the center’s indoor pools. For more than a decade, the academy’s dedicated and skilled swim instructors have guided students of all ages through the crawl, backstroke, breaststroke, and butterfly, conducting classes within pool locations in fitness centers and resorts throughout the local area. The coaches keep class sizes small and offer programs for all levels of experience, from beginners to high-school athletes to advanced triathlon trainees. They even offer a course for infants, during which a certified Pedia Swim instructor leads tadpoles as young as 6 months through basic water skills. Additionally, the Academy offers lifesaving classes, during which experts teach aspiring lifeguards and swim coaches first-aid techniques, such as how to administer CPR to swimmers and water wings.
It's impossible to feel left behind at a Quad spin class. This fact is true in a literal sense, as the indoor cycles are stationary, but it also reflects the welcoming mindset that prevails at each studio. Several introductory sessions hosted throughout the month acquaint students with the the Schwinn IC Pro bikes, as well as different hand positions and proper cycling form. Standard 60-minute lessons balance intervals of challenging speeds with more serene periods, permitting guests to set their own pace. Other class variations include 60-minute endurance rides and spinning combinations, which mix indoor cycling with exercises such as Pilates and deep stretches.
At Blueheel Dance Studio, instructors encourage students to find the dance that?s pulsing within. Using the internationally recognized Professional Dance Vision International Dance Association syllabus, instructors begin by emphasizing simple steps, syncopation, and rhythm. After establishing a firm base, students are set free to explore their skills in group lessons and social dance parties staged on the studio?s expansive hardwood dance floor. Instructors open the door to dance forms that convey a gamut of emotions ranging from love and joy to passion and wild indifference.
Putting Edge's phosphorescent indoor mini-golf course challenges the eyes, ears, and short-game prowess of players of all ages. The 18-hole course confronts club wielders with twists and turns amid a glowing battleground populated by painted neon trees, glowing statues, and iridescent wildlife conservationists. Upbeat music channels players' adrenalin as they expertly navigate their way through the incandescent irrigation routes and prove to competitors that their putting skills, like the bottom of Lake Michigan and Celine Dion's hair, are untouchable. Both golfers are equipped with a glow bracelet that shines as brightly as the course's black-lit critters, ensuring that no visitors are hazed by glowing parakeets. Though not included in this Groupon, players may also hone joystick skills and grapple for prizes at Putting Edge's arcade. The glow-in-the-dark atmosphere encourages friendly competition for players of all fitness levels, birthday parties, and group gatherings.
Little shoes pound against 4,500 square feet of indoor playground and sports facilities at Kidsportsplex. Stay at the complex to watch over exuberant spawn, or leave them under the supervision of experienced staff as you spend three precious hours alone, finally popping that last sheet of bubble wrap. A toddlers' room ensures safe, supervised fun for those under age 5, and older kids run free in a gymnasium equipped for sports such as floor hockey, basketball, and volleyball. Interactive sports kiosks include free-throw challenges and mini batting cages, and swiftly return launched balls and pucks quicker than a caffeinated dog.