Crossfit in Oakville

10 or 15 Fitness Classes at Complex Barbell (Up to 85% Off)

Complex Barbell

Burlington

C$200 C$39

Classes combine cardio, olympic lifting, gymnastics, plyometrics, and calisthenics into new workouts each day

C$59 for a CrossFit Foundations Course and Three CrossFit Classes at Royal City CrossFit (C$210 Value)

Royal City CrossFit

Guelph

C$210 C$59

After completing Foundations course, which takes four classes, clients join high-intensity, constantly changing CrossFit workouts

Consult and Six CrossFit Foundations Classes or 10 CrossFit Lite Classes at GridIron CrossFit (Up to 80% Off)

GridIron CrossFit

Guelph

C$199 C$39

Participants learn the basics in CrossFit Foundations classes or run, row, box, and lift weights in CrossFit Lite boot-camp-style classes

C$59 for 12 Weeks of Kids' CrossFit Classes at CrossFit C-Town (C$165 Value)

CrossFit C-Town

Cambridge

C$165 C$59

CrossFit classes help kids as young as 5 release some steam while they get fit with fun age-appropriate, 45-minute workouts

On-Ramp and Regular CrossFit Classes at Markham Strength – West Markham CrossFit (Up to 41% Off)

Markham Strength – West Markham CrossFit

Markham

C$99 C$59

Students learn functional exercises such as pullups and squats in introductory On Ramp classes before moving to regular CrossFit sessions

4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at Crossfit HOD (50% Off)

Crossfit Hod

South Lockport

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six CrossFit Classes or a Month of Unlimited CrossFit at Crossfit BAC Extreme (Up to 68% Off)

Buffalo Athletic Club

Crossfit BAC Extreme

$120 $39

Trainees are led through a functional strength and conditioning program that uses ever-changing routines to thwart workout plateaus

Select Local Merchants

Having trained Amy Reid, the current Twin Dragon Canadian women’s flyweight champion, as well as Jason Leava, the USKBA men’s middleweight champion, the coaches at Effective Kickboxing know how to train those of all skill levels and fitness. Their client roster also includes heavy hitters such as Starr Guest, EOFL women's flyweight champion, and Robert Hymans, men's EOFL heavyweight and now the Twin Dragon Kickboxing association's super heavy weight champion. While working with such elite fighters dominates much of their time, instructors also help keep nonfighters in peak physical shape. During high-intensity classes, trainers combine endurance, strength, and flexibility exercises so that participants can burn up to 900 calories per session. Each class features enough kicks and punches to convince shadows to wear mouth guards, and coaches instruct on methods of maintaining balance, precision, and striking power.

966 Dundas St E
Mississauga,
ON
CA

Bathed in the gentle glow of subdued, relaxing light, Impressions Day Spa’s talented staff deploys upwards of 20 years of industry experience as they lavish bodies in serenity-inducing services. The spa’s dedication to individualized care is evidenced in the lush private treatment rooms wherein aestheticians tailor treatments such as microdermabrasion and organic airbrush tanning to fit each patron’s skin type and accommodate comfort levels. Bolstering existing beauty remains a spa specialty, but Impressions' team of RMTs also perfects the art of stress erasing through treatments such as Swedish massage, which can help relieve trauma resulting from having a quarter painfully extracted from an ear by a street magician.

1590 Dundas Street East
Mississauga,
ON
CA

One exerciser lunges across the parking lot, toting a kettlebell in each hand. Inside, another lifts a huge weight over her head, while two more dangle from the gymnast's rings suspended from the ceiling. Muscles bulge, people grunt and sweat. It's just another day in a CrossFit box.

The particular gyms in question happen to be located in Mississauga and Bolton, but each features the same amenities: weight-lifting gear, gymnastics equipment, and a whole lot of open space for functional movement training. As their philosophy dictates, the trainers at each location provide a new workout every day, preventing their customers from becoming bored and their kettlebells from becoming too attached to any one person and following them home.

501 Lakeshore Rd E
Mississauga,
ON
CA

Eight CrossFit Level 1–certified trainers unite their backgrounds as professional firefighters, medical personnel, and hockey or snowboarding athletes to form a dedicated gym family, guiding apprentices in their journeys to fitness. Members of the tight-knit team took 3rd place in the 2012 Reebok/CrossFit Canada East Regional Competition, where they clambered onto the event podium to cement their finish by hand-bending a block of molten bronze into a trophy.

During guided classes, they welcome newcomers to the fold by committing each student's name to memory as they tackle intense Workout of the Day routines. CrossFit's catalogue of functional movements—actions relevant to real life and befitting how our anatomy works—include squats, dead-lifts, pull-ups, kettle bell swings, and box jumps among other exercises, all of which can be scaled to individual strength levels. Workouts might even call for the ascension of dangling ropes or heaving loaded sleds across the floor without opening any of the presents heaped on top. Such a reliance on muscle confusion aims to keeps physiques from settling into monotonous reps or hitting a fitness plateau.

2480 Cawthra Rd.
Mississauga,
ON
CA

Build My Body Beautiful™ (BMBB) is a Toronto based, fitness & wellness company, that provides a variety of holistic programs & services to women. BMBB uses a mix of fitness programs, motivational hypnosis for sports and weight management and nutrition consulting to help women reach their goals.

266 King Street West
Toronto,
ON
CA

Longtime members of Functional Fitness Toronto are flexible. So is owner and trainer Romeo Nankoo, who helps them get flexible—and strong, and tenacious—by finding time for his clients during lunch hours, after work, or even at their own homes or any location with a quicksand-free surface. Most of the time, however, he leads personal-training sessions and workouts at Dynamic Conditioning Centre, a well-stocked but relatively distraction-free workout space where gymnastic rings, free weights, and kettle bells take the place of elaborate fitness machines. In designing his workouts, Nankoo is inspired by disciplines as diverse as muay thai and aikido, which he combines freely to make his clients feel better and stronger in every aspect of their lives.

24 Roxton Road
Toronto,
ON
CA