Laced with elements of yoga, Pilates, and gymnastics, the women-only classes at Aradia Fitness sculpt lean, toned physiques. And though physical fitness is a cornerstone of the studio, it's not the only one. Classes such as Chair Fitness, Sensual Floorwork, and Rock Bottom Bootcamp, foster certain amount of unrestrained confidence that, as Aradia puts it, “teach[es] women to unapologetically love their body and themselves.” With locations in Canada, Aradia’s certified fitness instructors provide a studio environment that is safe for ladies of all shapes and sizes. No matter the class, the environment at Aradia is always lighthearted, nurturing, and more supportive than a stainless-steel hammock. Ladies may gather their friends and book the studio for a girl's night out, birthday, or bachelorette party.
Managing his struggles with weight and depression via Bikram Yoga, studio director Dann Thew—determined to share his newfound passion with others—left his job in the oil industry to become a certified Bikram Yoga teacher. During each 90-minute class, balmy air within the sunny yellow studio envelops kinetic bodies in its 40-degree-Celsius embrace, coaxing forth detoxifying sweat from pores and revealing the identity of undercover snowmen with its 40 per cent humidity. Dann and his staff of instructors foster a welcoming, nonjudgmental environment while teaching the yogic method developed by Bikram Choudhury as they guide students through 26 postures accompanied by soothing breathing exercises that facilitate a full-body workout while enabling weary minds to recharge. To further ensure pupil's comfort, Bikram Yoga Oakville staff requires that posers bring along two litres of water, two towels, and a yoga mat to class.
Power Yoga Canada stirs together equal parts spiritual and physical exercise to alternately calm and invigorate visitors to its two supportive studios, with a planned third studio location opening this summer. Jam-packed schedules of Baron Baptiste–inspired Vinyasa classes tone and lengthen limbs of all ability levels, from living statue to liquid mime. Burn away pesky calories and exasperating stress in a heated room during power yoga classes, or downward-dog to the beat in a power yoga jam session. Kids, 'tweens, and expecting mothers stretch further than their nay-saying ligaments knew they could in specialized classes. Power yoga's trained and friendly instructors correct poses and direct breathing to encourage proper technique and discourage such distractions as astral doodling and restless neck syndrome.
Urban Body Fitness and Urban Body Studios aim to wow visitors with a relentless barrage of impressive amenities, equipment, classes, and high-tech lighting that stimulates the pleasure center of brains. A friendly atmosphere is buttressed by exquisitely compiled décor, including clean geometric shapes, manicured potted grass, and shiny hardwood floors in the workout rooms. In addition to expertly led yoga and Pilates sessions, visitors will be able to take advantage of a fitness membership that includes a barrage of strength-training and cardio equipment, pristine locker-room areas, complimentary towel service, and fresh-brewed coffee and tea. A talented staff of studio instructors works with you, using your personal fitness goals to help you create internal motivation with an extra boost of teacher encouragement.
Cold winter wind howls across Ontario, but students of The Swim Academy are keeping warm as they glide through the 90-degree waters of the center’s indoor pools. For more than a decade, the academy’s dedicated and skilled swim instructors have guided students of all ages through the crawl, backstroke, breaststroke, and butterfly, conducting classes within pool locations in fitness centers and resorts throughout the local area. The coaches keep class sizes small and offer programs for all levels of experience, from beginners to high-school athletes to advanced triathlon trainees. They even offer a course for infants, during which a certified Pedia Swim instructor leads tadpoles as young as 6 months through basic water skills. Additionally, the Academy offers lifesaving classes, during which experts teach aspiring lifeguards and swim coaches first-aid techniques, such as how to administer CPR to swimmers and water wings.
The Quad City Symphony Orchestra tickles ears with beautiful melodies and spectacular performances during its annual "Holiday Pops" concerts. Guest conductor Michael Butterman takes charge of an all-star cast that features six-time U.S. figure-skating champion Todd Eldredge as he shows off his moves and carves his version of a perfect tumbleweed into the ice. Actor and Quad Cities native John Getz lends his vocal talents to festive proceedings, and internationally acclaimed trumpeter Jon Faddis jazzes up orchestral pieces with fiery improvisation. The show takes place at the i wireless Center, with guests choosing from lower-bowl seats for straight-ahead sightlines or upper-bowl perches for enviable views of conductor stage dives.
Although seventh-degree black belt Mike Martin is a world taekwondo champion, his most-prized distinction is simply "dad." He takes the concept of family seriously, incorporating it into his studio's philosophy. He helms martial-arts classes in which whole clans of moms, dads, and siblings can learn the art of self-defence or settle unresolved remote-control battles together in the same session. He also leads classes designed exclusively for adults only and for kids only. In addition to hand-to-hand combat, Rising Sun instructors also lead kickboxing classes and boot camps, as well as courses in Korean swordsmanship.
International flags hang over the mat-covered practice area, which also boasts wall grips for climbing and a mountain-range mural. The space additionally plays host to kids’ birthday parties in which tots spend their afternoon taking in a martial-arts lesson, climbing on the walls, and breaking boards with their bare hands, just like carpenters who've replaced their hands with saws.