Managing his struggles with weight and depression via Bikram Yoga, studio director Dann Thew?determined to share his newfound passion with others?left his job in the oil industry to become a certified Bikram Yoga teacher. During each 90-minute class, balmy air within the sunny yellow studio envelops kinetic bodies in its 40-degree-Celsius embrace, coaxing forth detoxifying sweat from pores and revealing the identity of undercover snowmen with its 40 per cent humidity. Dann and his staff of instructors foster a welcoming, nonjudgmental environment while teaching the yogic method developed by Bikram Choudhury as they guide students through 26 postures accompanied by soothing breathing exercises that facilitate a full-body workout while enabling weary minds to recharge. To further ensure pupil's comfort, Bikram Yoga Oakville staff requires that posers bring along two litres of water, two towels, and a yoga mat to class.
Cold winter wind howls across Ontario, but students of The Swim Academy are keeping warm as they glide through the 90-degree waters of the center’s indoor pools. For more than a decade, the academy’s dedicated and skilled swim instructors have guided students of all ages through the crawl, backstroke, breaststroke, and butterfly, conducting classes within pool locations in fitness centers and resorts throughout the local area. The coaches keep class sizes small and offer programs for all levels of experience, from beginners to high-school athletes to advanced triathlon trainees. They even offer a course for infants, during which a certified Pedia Swim instructor leads tadpoles as young as 6 months through basic water skills. Additionally, the Academy offers lifesaving classes, during which experts teach aspiring lifeguards and swim coaches first-aid techniques, such as how to administer CPR to swimmers and water wings.
Light Touch Laser Clinic's experienced, licensed, and certified laser technicians wield FDA- and CSA-approved equipment to improve the natural aesthetics of their patients. Specializing in both advanced skin care and Medical Grade skin care products, Light Touch Laser Clinic offers free consultations performed by an experienced team of professionals. Infrared lights beam over sagging skin, tightening areas by penetrating the deep tissue and stimulating collagen growth. Fine lines and wrinkles are diminished under the micropulses of lasers and radio waves, and intense pulsed light and lasers tackle superficial and deeper leg veins. No matter the treatment, clients can take advantage of free consultations to learn more about their procedure and get close enough to the laser technicians to call them Punkin'.
It's impossible to feel left behind at a Quad spin class. This fact is true in a literal sense, as the indoor cycles are stationary, but it also reflects the welcoming mindset that prevails at each studio. Several introductory sessions hosted throughout the month acquaint students with the the Schwinn IC Pro bikes, as well as different hand positions and proper cycling form. Standard 60-minute lessons balance intervals of challenging speeds with more serene periods, permitting guests to set their own pace. Other class variations include 60-minute endurance rides and spinning combinations, which mix indoor cycling with exercises such as Pilates and deep stretches.
According to Cyclepath, Toronto’s bicycle traffic has increased by more than 100% during the past six years. Meeting the needs of this growing population of athletes is Cyclepath’s goal, whether those needs be a fresh set of wheels or the protein bars necessary to pedal straight to Greenland. From racing bikes to cruisers by brands such as Trek and Giant, their large inventory holds an ideal fit for any rider. A knowledgeable staff helps customers navigate through a slew of cycles and accessories, and also performs repairs to keep rides purring like kittens rolling down the street on giant yarn balls.
It was Scott Catton?s father who opened the first two-for-one optical store in Ontario in 1989. It was called Wholesale Vision, and the glasses sold there were crafted at the lens-manufacturing facility onsite. The company may have changed its name to iVision in 2000, and it may have a new president?Scott?but it still offers two-for-one specs, perfect for those who misplace things or for for people like Superman, who need to completely change their identity in a hurry. iVision also still manufactures all of its lenses in-house. These lenses go on to fill regular frames as well as frames from designer brands such as Ray-Ban, Hugo Boss, Prada, and Gucci.