Classes in Sheridan

10 or 20 Fitness-Class Pass at R3 Evolution Fitness Studio (Up to 70% Off)

R3 Evolution Fitness Studio

403 & Dundas St. W

Dance-fitness classes, yoga, Pilates, and boxing boot camp are some of the many classes offered at this studio

C$150 C$49

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Two, Four, or Six Personal Training Sessions at Get Fit Fast Personal Training (Up to 74% Off)

Get Fit Fast Personal Training

Oakville

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

C$120 C$39

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Eight or Twelve Weeks of Salsa Dance Classes at The It Factor Academy (Up to 60% Off)

The It Factor Academy

Erin Mills

Instructors teach students how to move gracefully to syncopated Cuban and Puerto Rican rhythms during salsa classes

C$120 C$48

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10 or 15 CrossFit Classes at CrossFit Crosscheck (Up to 85% Off)

CrossFit Crosscheck

Mississauga

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

C$180 C$32

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$19.99 for One Month of Unlimited Boot-Camp Classes at Nitro Fitness Corporation ($89.99 Value)

Nitro Fitness Corporation

Multiple Locations

Burn up to 500 calories per class during boot-camp sessions that can take place indoors or out and rely on functional movements

C$89.99 C$19.99

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1, 5, or 10 Personal-Training Sessions at The Personal Training Station (Up to 77% Off)

The Personal Training Station

Erin Mills

Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions

C$65 C$15

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One or Three Personal-Training Sessions at Whole Fitness Canada (Up to 88% Off)

Whole Fitness Gym

Erin Mills

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

C$70 C$10

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Personal-Training Sessions at Father and Son Fitness Mississauga (Up to 73% Off). Two Options Available.

Father and Son Fitness Mississauga

Mississauga

Personal-training sessions are specialized for fathers and sons to train together; solo sessions are also available

C$60 C$19

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One- or Two-Month Unlimited Membership at Evolution Martial Arts Fitness (Up to 88% Off)

EVOLUTION MARTIAL ARTS FITNESS

Mississauga

Instructors lead students of all ages in martial arts classes including Brazilian jiu-jitsu and muay thai

C$125 C$19.95

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One, Three, or Five Private Reformer Pilates Lessons at Lessons With Lynne (Up to 52% Off)

Lessons With Lynne Pilates

Oakville

An experienced instructor guides you though Pilates exercises on the Reformer, which helps create lean limbs and strong cores

C$50 C$25

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10 or 20 Yoga Classes, or One Year of Unlimited Yoga Classes at The Clarity Centre (Up to 80% Off)

The Clarity Centre

Oakville

Classes are available for students of all skill levels

C$140 C$39

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One-, Two-, or Three-Month Unlimited Membership, or 10 Boot-Camp Classes at Primal Athletics (Up to 59% Off)

Primal Athletics

Oakville

Certified trainers helm beginner-friendly circuit-training boot camps powered by tools like medicine balls, battling ropes, and TRX straps

C$144 C$69

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One Month of Unlimited Cardio-Kickboxing Boot Camp for One or Two at Canadian Martial Arts Centre (Up to 73% Off)

Canadian Martial Arts Centre

Oakville

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

C$95 C$27

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Two, Four or Six Personal-Training Sessions at Fitness Experts Inc. (Up to 76% Off)

Fitness Experts Inc.

Erin Mills

Certified trainer with more than 18 years of experience tailors a fitness plan based on metrics such as BMI and blood pressure

C$170 C$55

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Yoga or Pilates-Mat Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 80% Off). Three Options Available.

iGita Hot Yoga Club, Spa & Boutique

Oakville

Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided

C$77 C$19

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Five-Class Pass or One Month of Unlimited Hot Yoga at Bikram Yoga Oakville (Up to 80% Off)

Bikram Yoga Oakville

Oakville

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

C$100 C$20

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10 Yoga Classes or One Month of Unlimited Yoga Classes at Destiny Wellness Centre (Up to 72% Off)

Destiny Wellness Centre

Multiple Locations

Yoga with weights, Deep Stretch combines power poses and posture work, and Yin Yoga encourages meditation

C$105 C$29

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Five Spin and Yoga Classes or One Month of Unlimited Classes at Clay Canada (Up to 71% Off)

Clay Canada

Mississauga

Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio

C$59 C$19

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$99 for a Two-Hour Basic Birthday Party for Up to 10 at Wise Adventures ($199 Value)

Wise Adventures

Mississauga

Choose from various activities including an animal show, rock painting, or a tea party during two-hour party for up to 10

C$199 C$99

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10 Yoga Classes, Month of Unlimited Yoga, or Four Bio-Energy Therapy Sessions at Sun Yoga (Up to 71% Off)

Sun Yoga

Sun Yoga

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

C$135 C$39

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Seven-Week Introductory Salsa-Dance Course at Soul2Sole (72% Off)

Soul2Sole

Multiple Locations

Expert instructors helm introductory classes ideal for improving fitness, making new friends, and learning new steps

C$125 C$35

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Three or Six Weeks of Boot-Camp, Executive Boxing, and Kickboxing Classes at BodyTech Wellness (Up to 73% Off)

BodyTech Wellness

Mississauga

Wellness centre tones clients with fun-filled training sessions

C$94.99 C$29.99

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$40 for One Month of Unlimited Non-Heated Classes at Yoga City ($99 Value)

Yoga City

Meadowvale

Physically challenging and gentle, introspective yoga classes for all skill levels and interests

C$99 C$40

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Four Kids' Language, Math, or Arts Lessons at Learning Jungle (Up to 59% Off). Five Options Available.

Learning Jungle

Multiple Locations

Four language, math, or arts lessons for 2.5- to 12-year-olds

C$60 C$29

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Teaser Pole-Fitness Package or Boot Camp at Aradia Fitness Mississauga (79% Off)

Aradia Fitness

Meadowvale

Fitness moves on a dance pole tone bodies and spur comradery in a non-judgmental environment

C$40 C$9

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Foodie Photography Class With 3-Course Meal & Optional Basics Class at Dandyline Pictures (Up to 66% Off)

Dandyline Pictures

Multiple Locations

Instructors teach students how to snap attractive food photos of their food before enjoying a three-course feast

C$145 C$59

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$39.95 for One Month of Unlimited X Fit Classes at Xcel Fitness Gold ($150 Value)

Xcel Fitness Gold

Lakeview

X Fit classes incorporate functional movements for students of all abilities to burn fat, build lean muscle, and improve range of motion

C$150 C$39.95

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10 or 20 Drop-In Kick-Boxing Classes at Effective Kickboxing (Up to 90% Off)

Effective Kickboxing

Mississauga

Fast-paced classes help burn up to 900 calories per session and improve strength, endurance, and agility

C$150 C$19

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10 or 20 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Fitness Nation (Up to 87% Off)

Fitness Nation

Mississauga

Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes

C$150 C$29

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Boot Camp or Kickboxing Classes at Fitness Battalion (Up to 85% Off). Five Options Available

Fitness Battalion

Fitness Battalion

Boot camp builds on basic interval training technique or challenges couples to work together; kickboxing introduces hand and foot work

C$300 C$49

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$39 for a Wine-Crafting Experience with 14 Bottles of Wine at The Wine Butler ($90 Value)

Wine Butler

Multiple Locations

Staffers work with customers over two scheduled visits to ferment, bottle, and cork 14 bottles of craft wine

C$90 C$39

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Four or Eight Weeks of Dance Classes at Dance to the Rhythm (55% Off)

Dance to the Rhythm

Mississauga

Instructors teach more than 30 types of dancing in a spacious studio with hardwood floors

C$65 C$29

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$50 for $100 Worth of Music Lessons — Mississauga Conservatory of Music

Mississauga Conservatory Of Music

Dixie

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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One or Five Aerial Hammock Yoga Classes at Cirque Centre (Up to 75% Off)

A2D2 - Cirque Centre

Mississauga

In a circus atmosphere, students hang upside down in aerial hammocks, using the fabric as a calming guide through the air

C$60 C$15

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One- or Two-Hour Flight Simulator Experience for Up to Three People at uFly Simulator (Up to 64% Off)

uFly Simulator

Toronto Pearson International Airport

Simulators allow guests to experience what it would be like to take control of a Boeing 777 aircraft while seated next to a real pilot

C$249 C$99

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to US$370 Value)

Fit Body Boot Camp

Burlington

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

C$185 C$39

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10 Group Fitness Classes or One-Month Fitness Membership with Unlimited Classes at HAF Training (Up to 70% Off)

HAF Training

Mississauga

Functional-fitness classes challenge bodies during tough workouts

C$150 C$45

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10 or 20 Boot-Camp Classes or Two Months of Unlimited Boot-Camp Classes at Bold Fitness (Up to 88% Off)

Bold Fitness

Brampton

Sweat your way through a series of strength-, endurance-, and fitness-elevating exercises alongside up to 12 classmates

C$250 C$39

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10 or 15 Fitness Classes at Complex Barbell (Up to 85% Off)

Complex Barbell

Burlington

Classes combine cardio, olympic lifting, gymnastics, plyometrics, and calisthenics into new workouts each day

C$200 C$39

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10 Boot-Camp Classes or Two Months of Unlimited Boot Camp at KO Fitness (70% Off)

KO Fitness

Brampton

45-minute sessions consist of a wide range of exercises that utilize body weight, fitness equipment, & HIIT to build strength & burn fat

C$90 C$27

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Four Level One Pole Dance Classes for One or Two at Brass Belles (Up to 74% Off)

Brass Belles

Downtown Brampton

Instructors teach basic pole-dancing moves, including holds and spins; floor work strengthens the core and upper body

C$111.87 C$39

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Boot-Camp, Boxercise Classes or Gym Membership at Quick Fitness (Up to 68% Off). Four Options Available.

Quick Fitness

Downtown Brampton

Boxercise classes incorporate combat arts, cardio, and strength training; Boxercise meets six days a week and boot camp meets every day

C$80 C$39

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Soap-, Bathbomb-, or Lotion-Making Workshop for an Adult or a Child at Mellemee (50% Off)

Mellemee - Soap Making

Multiple Locations

Learn to mix, melt, pour, and package soaps and bathbombs that look like candies and cupcakes, or concoct a lotion with inviting fragrances

C$90 C$45

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One or Three Months of Unlimited Boot Camp at Torque Barbell Club (Up to 81% Off)

Torque Barbell Club

Islington - City Centre West

Boot-camp classes combine a range of exercises to improve strength, physique, and conditioning

C$115 C$39

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One-Month Unlimited Membership or 10-Class Pass at Bikram Yoga Red Tree (Up to 80% Off)

Bikram Yoga Red Tree

New Toronto

During 90-minute routines, experienced teachers impart 26 beginner-friendly poses in a heated room designed to release stress and toxins

C$190.97 C$39

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One Month of Outdoor Cross-Training Classes with Optional Meal Plan at Buloflex Fitness & Sport (Up to 74% Off)

Buloflex Fitness & Sport

Multiple Locations

Burn calories and gain strength during a month-long cross-training classes held outdoors three times per week; optional meal plan

C$215 C$55

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Two-Hour Mosaic or Stained-Glass Workshop for One, Two, or Four at Glass Mosaic Canada (Up to60% Off)

Glass Mosaic Canada

Stonegate - Queensway

Learn Roman mosaic techniques or stained-glass skills during a two-hour workshop for beginners and experienced artists alike

C$59 C$25

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Private or Group Piano Lessons at Candace Piano Magic (Up to 58% Off). Six Options Available.

Candace Piano Magic

Williams Parkway and Torbram Rd.

Starting with basic scales, an experienced pianist helps students work their way up to playing more complex contemporary & classical tunes

C$50 C$25

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$34 for a 90-Minute Chocolate-Making Workshop at Chocolate Tales ($82 Value)

Chocolate Tales

Multiple Locations

Master chocolatiers teach truffle-making techniques that transform Belgian chocolate into a variety of confections for students to take home

C$82 C$34

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Boot Camp 4 Series or Personal Co-Training at The Motion Room (Up to 95% Off). Three Options Available.

The Motion Room

Runnymede - Bloor West Village

Personal trainers oversee tailored workouts and boot-camp classes elevate heart rates with cardio, core, and strength drills

C$250 C$29

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$32 for a Two-Hour Daytime Build-a-Platter Potter's-Wheel Pottery Workshop at The Pottery ($64 Value)

The Pottery

Runnymede - Bloor West Village

Learn how to throw on a potter's wheel while hand-building a personalized platter and receiving expert instruction

C$64 C$32

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One or Two Months of Full Gym Access at National Fitness (Up to 96% Off)

National Fitness

Stoney Creek

Members have fun and get fit with cardio and toning classes, Zumba workouts, Yoga flow, and Muscle Sculpt sessions

C$480 C$19

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One- or Two-Month Gym Membership with Training Session at Mademoiselle Fitness (Up to 98% Off)

Mademoiselle Fitness

Multiple Locations

Workout equipment and fitness classes at a women-only gym with childcare available

C$480 C$9.99

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5 or 10 Women's Boot-Camp, Yoga, or Belly-Dance Classes at Hip Kik (Up to 56% Off)

Hip Kik

Hip Kik

This women's fitness and dance studio hosts boot-camps, yoga classes, and belly-dancing classes for every level of experience

C$95 C$45

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$145 for a Glass Wine-Bottle-Stopper Class for Two at Playing with Fire ($290 Value)

Playing with Fire

Keele And Dundas

Glass artist helps clients create free-form, iridescent glass wine-bottle stoppers at a studio featured on the Space channel's Innerspace

C$290 C$145

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$25 for $55 Groupon — re:treat movement & training center

Re:treat Movement & Training Center

Roncesvalles Village

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $25

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One or Two Months of Unlimited Yoga Classes at De La Sol Yoga (Up to 86% Off)

De La Sol Yoga

Hamilton

Gain strength and flexibility while detoxifying under infrared light in heated yoga or standard classes held in one of the two studios

C$33.90 C$15

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Ten Group Dance Lessons for One or Two at Ciao Bella Dance Studio (Up to 78% Off)

Ciao Bella Dance Studio

Vaughan

Dance instructors teach ballroom and latin dancing in a group setting

C$125 C$29

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Build-Your-Own Ring Workshop for One or Two at The Den (Up to 52% Off)

The Den

Stockyards

In-house goldsmith walks students through the steps of creating their own sterling-silver ring during a hands-on workshop

C$229 C$114

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10 or 20 Boxing or Fitness Classes at Supreme Body Tone & Fitness (Up to 76% Off)

Supreme Body Tone & Fitness

Vaughan

Reduce stress in boxing or fitness classes

C$100 C$25

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$99 for $220 Worth of Services at YourFit

YourFit

Silverthorn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$220 C$99

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5- or 10-Class Pass at Gyan Yoga (up to 64% Off)

Gyan Yoga

Liberty Village

Certified yoga gurus model dynamic poses in classes utilizing natural body weight to strengthen cores and boost flexibility

C$70 C$29

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Canning Basics Workshop for One or Two at Fresh City (Up to 50% Off)

Fresh City Farms

Multiple Locations

Workshop teaches students how to preserve their produce with canning; includes a canning basics handbook and a jar of preserves

C$70 C$39

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$44 for Four Music Lessons at Ontario Conservatory of Music in Hamilton ($88 Value)

Ontario Conservatory of Music in Hamilton

Hamilton

Students can choose from piano, vocal, guitar, music theory, or drum lessons

C$88 C$44

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Five Yoga Classes or One Month of Unlimited Yoga Classes at Studio Blue Yoga & Fitness (Up to 72% Off)

Studio Blue Yoga & Fitness

Dundas Street West

Brand-new studio offers a variety of warm yoga classes for students of all ability levels

C$95 C$29

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5 or 10 Hot Yoga, Fusion, Pilates, or Yoga Classes at Tula Fitness Spa (Up to 55% Off)

Tula Fitness Spa

Multiple Locations

Hot-yoga classes in a studio heated up to 37 degrees Celsius, plus Pilates, fusion, and regular yoga

C$95 C$45

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$40 for a Healthy Vegan Cooking Class at Vibrant Lifestyle ($85 Value)

Vibrant Lifestyle

Liberty Village - Liberty Market Building

Nutritionist shows folks how to prepare healthy vegan meals, such as smoothies and pies, while preserving flavor and nutrients

C$85 C$40

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Social Painting Workshop and Café Drinks for One, Two, or Four at Paintlounge (Up to 45% Off)

Paintlounge

Multiple Locations

Art studio & café offers painters of all skills the tools, materials & guidance to create a canvas painting while unwinding with beverages

C$44.50 C$25

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$45 for a Two-Hour Painting Workshop at Amber Group School of Art ($89 Value)

Amber Group School of Art

Oakwood - Dufferin

Newcomers and experienced painters alike put brushes to a 16"x20" canvas, depicting budding flowers and quiet forests

C$89 C$45

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Gym Classes at Novitá Wellness Institute (Up to 65% Off). Three Options Available.

Novita Wellness Institute

Fairbank

Classes include spinning, boxing, and hot yoga at a gym with onsite childcare

C$100 C$39

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10 Drop-In Passes or Healthy Weight Management Cleanse Package from Toronto Weight Loss Challenge (Up to 68% Off)

Toronto Weight Loss Challenge

Multiple Locations

Get into shape with fitness classes or opt for a healthy cleanse that includes a 14-day supply of shakes, aloe, and tea

C$90 C$29

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6 or 12 Group Boxing, Strength, and Conditioning Classes from Daniel Nisker Personal Training (Up to 76% Off)

Daniel Nisker Personal Training

Lawrence Heights

Certified personal trainer Daniel Nisker whips customers into shape with his boxing and conditioning classes

C$100 C$25

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5 or 10 Classes or One Month of Unlimited Early Bird or Regular Classes at Mula Yoga (Up to 74% Off)

Mula Yoga

Queen West

Drop-in or monthly yoga classes build flexibility and strength through a dynamic flow of poses

C$80 C$35

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Two or Four 30-Minute Private Guitar, Drum, Vocal, Piano, or Bass Lessons at Rock This Way! (Up to 56% Off)

Rock This Way!

Vaughan

Students get the personal attention they need during private music lessons that can focus on guitar, piano, bass, drums, or vocal cords

C$54 C$24

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Painting Class for One, Two, or Four at Art Factory (Up to 57% Off)

Art Factory

Multiple Locations

Individuals receive supplies and step-by-step instructions to create their own works of art during social painting sessions

C$40 C$19

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One or Two Months of F2 Camp Functional-Fitness Classes at Fit with Ferguson (Up to 52% Off)

Fit with Ferguson

Toronto

Exercisers punch, kick, and lunge their way to fitness during classes that improve strength, endurance, flexibility, and mental toughness

C$60 C$29

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10 or 20 Drop-In Fitness-Boxing Classes at Atlas Boxing Club (Up to 81% Off)

Atlas Boxing Club

Toronto

Up to 20 people per class warm up, jump rope, pummel heavy bags, toss medicine balls, and wallop speed bags

C$120 C$25

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Select Local Merchants

Creative Kids Place engages exploring minds aged 2–12 in its colourful arts-and-play centre through drop-in sessions, summer camps, holiday camps, birthday parties, and special programs. During drop-in sessions, children can stuff teddy bears, paint T-shirts, or string beads of bracelets as preschoolers and toddlers bond with their parents over creatively minded toys or frolic in costume in the dress-up area. Creative Kids Place provides all needed craft supplies, paints, and play activities, and changes its crafts weekly to ensure children don't steal the company's secrets and start their own franchises. March break camps provide children from 4–12 years with an opportunity to spend time with a variety of crafts over March break, and all camps include either a bowling or a mini-golf outing.

When not playing, parents use free WiFi or lounge on the centre's couches amid bright red and green walls and tables draped in decorative tarps. Alternatively, crafters can choose from an array of sculpted, three-dimensional pottery canvases including penguins, dinosaurs, unicorns, princesses, and more. After wee artists paint their pieces to express colour appreciation or camouflage them from envious stuffed animals, staff fires completed sculptures in an on-site kiln.

3176 Ridgeway Dr
Mississauga,
ON
CA

The Yoga Sanctuary's impassioned instructors helm an extensive array of classes that cater to varying skill levels and yogic interests. Tasked with centering minds and corralling stampeding thoughts, Hatha sessions indulge arching limbs with a gentler yoga style that bolsters stamina and mindful concentration. Vinyasa classes enlist a dynamic series of fluid transitions that integrate measured breaths, crafting an invigorating sequence of poses that flows with the grace of a waterfall in zero gravity. Throughout the kinesthetic symphony of Ashtanga yoga's intensive regimen, the style's Primary Series of poses sculpts lithe limbs with powerful postures that hone the strength and flexibility needed to arm wrestle an octopus.

355 Iroquois Shore Road
Oakville,
ON
CA

Derwin Johnson has donned many belts. After serving in the Canadian Armed Forces, he began studying a variety of martial arts, including muay thai, Shaolin kempo, and Brazilian jiu-jitsu. He eventually realized that he wanted to share his extensive physical knowledge with others, and left behind the corporate world of glass-encased offices for a realm of punching bags and floor mats. Today, Johnson operates The Sweat Shack, where he combines his love of martial arts with modern fitness techniques to help transform clients’ bodies.

Johnson and his skilled instructors practice a fitness style called muscle confusion, constantly varying their exercise routines so that the body can’t adapt to the workout. This method prompts the muscles to constantly work harder and burn more calories. The team holds classes in seven partner martial-arts gyms, taking advantage of their bags, mats, and pads to add high-intensity, light-contact accessories to each camp.

3355 The Collegeway
Mississauga,
Ontario
CA

Dr. Justin Guy believes in his own rehabilitative power for one simple reason: he's gone through the same treatments himself. After a gruesome injury on the soccer pitch and subsequent failed surgery left him with severe knee damage, Dr. Guy turned to treatments within his own field of study to reduce his pain and reorder his joint. Through this blend of chiropractic adjustments, acupuncture, and custom orthotic care, Dr. Guy made a full recovery. Now, from the comfort of his Oakville office, he provides patients with the same care and kindness that helped him recapture his own mobility.

2861 Sherwood Heights Drive
Oakville,
ON
CA

Puja Amin, founder of Sanskriti Arts, has been dazzling onlookers with traditional Indian routines since her childhood in Mumbai. When she relocated to Canada, she founded her studio as a casual center for South Asian dance styles—but, like first-time eaters of Bugles, her students wanted more. Now, Amin and her team direct a cadre of 100 amateur and professional dancers that captivate audiences with Bollywood routines at weddings, events, and festivals, transforming stages with vibrant costumes, high-energy music, elaborate sets, and passionate choreography. For those who are inspired by their awe-striking performances, they lead a daily lineup of dance and fitness classes rooted in traditional Indian styles including Bhangra, Bollywood, and even western influences from hip hop and ballet. Amin is also a certified yoga teacher, and conducts classes with wisdom culled from training in Mumbai and Santa Cruz.

2576 Dunwin Drive
Mississauga,
Ontario
CA

Managing his struggles with weight and depression via Bikram Yoga, studio director Dann Thew?determined to share his newfound passion with others?left his job in the oil industry to become a certified Bikram Yoga teacher. During each 90-minute class, balmy air within the sunny yellow studio envelops kinetic bodies in its 40-degree-Celsius embrace, coaxing forth detoxifying sweat from pores and revealing the identity of undercover snowmen with its 40 per cent humidity. Dann and his staff of instructors foster a welcoming, nonjudgmental environment while teaching the yogic method developed by Bikram Choudhury as they guide students through 26 postures accompanied by soothing breathing exercises that facilitate a full-body workout while enabling weary minds to recharge. To further ensure pupil's comfort, Bikram Yoga Oakville staff requires that posers bring along two litres of water, two towels, and a yoga mat to class.

177 Cross Ave
Oakville,
ON
CA