Fitness Classes in Sheridan

Up to 74% Off Personal Trainer

Get Fit Fast Personal Training

Oakville

C$120 C$39

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

Up to 85% Off Classes at CrossFit Crosscheck

CrossFit Crosscheck

Mississauga

C$180 C$32

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

Up to 77% Off at The Personal Training Station

The Personal Training Station

Erin Mills

C$65 C$15

Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions

Up to 81% Off Personal Training

Whole Fitness Gym

Erin Mills

C$70 C$15

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

Up to 73% Off Personal Training

Father and Son Fitness Mississauga

Mississauga

C$60 C$19

Personal-training sessions are specialized for fathers and sons to train together; solo sessions are also available

Up to 80% Off Yoga Classes at The Clarity Centre

The Clarity Centre

Oakville

C$140 C$39

Classes are available for students of all skill levels

Up to 59% Off Boot-Camp Classes

Primal Athletics

Oakville

C$144 C$69

Certified trainers helm beginner-friendly circuit-training boot camps powered by tools like medicine balls, battling ropes, and TRX straps

Up to 61% Off Cardio-Kickboxing Boot Camp

Canadian Martial Arts Centre

Oakville

C$95 C$39

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

Up to 80% Off Yoga and Pilates Classes

iGita Hot Yoga Club, Spa & Boutique

Oakville

C$77 C$19

Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided

Up to 80% Off at Bikram Yoga Oakville

Bikram Yoga Oakville

Oakville

C$100 C$20

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

Up to 81% Off Workout Package at Crossfit South Oakville

Crossfit South Oakville

Oakville

C$210 C$39

In enormous studio full of natural light, instructors lead students through cardio and strength-training routines

Up to 71% Off Spin and Yoga Classes at Clay Canada

Clay Canada

Mississauga

C$59 C$19

Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio

Curves – 81% Off Membership

Curves

Multiple Locations

C$150 C$29

Women-only gym schedules 30-minute circuit-training sessions that employ cardio, toning, and Zumba exercises

74% Off at Bikram Yoga Mississuaga

Bikram Yoga Mississauga

Erindale

C$150 C$39

The studio is heated to keep students flexible as they perform the 26 poses of Bikram yoga

Up to 71% Off Yoga Classes

Sun Yoga

Sun Yoga

C$135 C$39

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

Up to 66% Off at Top Shape Fitness

Top Shape Fitness

Erindale

C$90 C$35

Former military instructor leads 12–15 students through high-intensity workout that melt away fat and bust bodies into incredible shape

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

C$350 C$20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 79% Off at Hot Yoga Wellness Mississauga

Hot Yoga Wellness Mississauga

Mississauga

C$160 C$39

Hatha flow classes led in room heated to 37 degrees Celsius to boost detoxification and help patrons sink deeper into stretches

Up to 73% Off Kickboxing, Boxing, and Boot Camp

BodyTech Wellness

Mississauga

C$94.99 C$29.99

Wellness centre tones clients with fun-filled training sessions

60% Off Yoga Classes

Yoga City

Meadowvale

C$99 C$40

Physically challenging and gentle, introspective yoga classes for all skill levels and interests

Up to 74% Off Boot Camp and Nutritional Counseling

Alterego Lifestyle

Mississauga

C$150 C$39

Intense boot camps burn calories, metabolize fat, and build muscle; dietary insight helps clients eat the nutrients that enhance workouts

73% Off Month of X Fit Classes

Xcel Fitness Gold

Lakeview

C$150 C$39.95

X Fit classes incorporate functional movements for students of all abilities to burn fat, build lean muscle, and improve range of motion

Up to 87% Off Boot-Camp Classes

Fitness Nation

Mississauga

C$150 C$29

Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes

Up to 85% Off Boot Camp or Kickboxing Classes

Fitness Battalion

Fitness Battalion

C$300 C$49

Boot camp builds on basic interval training technique or challenges couples to work together; kickboxing introduces hand and foot work

Up to 75% Off Aerial Hammock Yoga Classes

A2D2 - Cirque Centre

Mississauga

C$60 C$15

In a circus atmosphere, students hang upside down in aerial hammocks, using the fabric as a calming guide through the air

Unlimited Fitness Classes at Fit Body Boot Camp

Fit Body Boot Camp

Multiple Locations

C$185 C$39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 70% Off Group Fitness Classes

HAF Training

Mississauga

C$150 C$45

Functional-fitness classes challenge bodies during tough workouts

Up to 88% Off Boot-Camp Classes

Bold Fitness

Brampton

C$250 C$39

Sweat your way through a series of strength-, endurance-, and fitness-elevating exercises alongside up to 12 classmates

Up to 85% Off Fitness Classes at Complex Barbell

Complex Barbell

Burlington

C$200 C$39

Classes combine cardio, olympic lifting, gymnastics, plyometrics, and calisthenics into new workouts each day

Up to 77% Off at CrossFit Cambria

CrossFit Cambria

Milton

C$165 C$39

Certified instructors lead patrons of all ages and fitness levels in high-intensity workouts designed to build functional fitness

70% Off Boot Camp at KO Fitness

KO Fitness

Brampton

C$90 C$27

45-minute sessions consist of a wide range of exercises that utilize body weight, fitness equipment, & HIIT to build strength & burn fat

Up to 74% Off Beginner Pole Dancing

Brass Belles

Downtown Brampton

C$111.87 C$39

Instructors teach basic pole-dancing moves, including holds and spins; floor work strengthens the core and upper body

Up to 68% Off Gym Membership, Boot-Camp and Boxercise Classes

Quick Fitness

Downtown Brampton

C$80 C$39

Boxercise classes incorporate combat arts, cardio, and strength training; Boxercise meets six days a week and boot camp meets every day

Up to 79% Off Weight-Loss Challenge or Fitness Classes

Toronto Weight Loss Challenge

Multiple Locations

C$40 C$19

Winner of the weight-loss challenge gets a cash prize; fitness classes available six days a week

Up to 77% Off Boot-Camp Classes at Nu Body Fitness Boot Camp

Nu Body Fitness Boot Camp

Mimico

C$129 C$30

Exercisers tone their bodies in intensive, constantly varied boot-camp classes that are challenging for men and women alike

Up to 80% Off at Bikram Yoga Brampton

Bikram Yoga Brampton

Heart Lake

C$150 C$39

In a studio stoked to 40+ degrees Celsius, students perform a 90-minute sequence of 26 poses meant to detoxify and strengthen bodies

Up to 80% Off at Bikram Yoga Red Tree

Bikram Yoga Red Tree

New Toronto

C$190.97 C$39

During 90-minute routines, experienced teachers impart 26 beginner-friendly poses in a heated room designed to release stress and toxins

Up to 74% Off One Month of Outdoor Cross-Training Classes

Buloflex Fitness & Sport

Multiple Locations

C$215 C$55

Burn calories and gain strength during a month-long cross-training classes held outdoors three times per week; optional meal plan

Up to 71% Off Fitness Classes & Thai Massage

Mystic Pointe Yoga

Humber Bay

C$100 C$29

Fitness classes range from heated or basic yoga to Zumba dance and fat-burning boot camps; Thai massage blends yoga stretching and bodywork

Up to 96% Off Gym Access

National Fitness

Stoney Creek

C$480 C$19

Members have fun and get fit with cardio and toning classes, Zumba workouts, Yoga flow, and Muscle Sculpt sessions

Up to 93% Off Fitness and Martial-Arts Classes

Matador Mixed Martial Arts Academy

Vaughan

C$200 C$19

Instructors teach brazilian ju-jitsu and MMA styles, but also blend aerobics, boxing, and martial arts for boot-camp conditioning

55% Off Personal Trainer

Re:treat Movement & Training Center

Roncesvalles Village

$55 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Services

YourFit

Silverthorn

C$220 C$99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off at Studio Blue Yoga & Fitness

Studio Blue Yoga & Fitness

Dundas Street West

C$95 C$29

Brand-new studio offers a variety of warm yoga classes for students of all ability levels

Up to 65% Off at Novitá Wellness Institute

Novita Wellness Institute

Fairbank

C$100 C$39

Classes include spinning, boxing, and hot yoga at a gym with onsite childcare

Up to 76% Off Group Boxing and Fitness Classes

Daniel Nisker Personal Training

Lawrence Heights

C$100 C$25

Certified personal trainer Daniel Nisker whips customers into shape with his boxing and conditioning classes

Up to 85% Off Outdoor Boot Camp Classes

Urban Core

Multiple Locations

C$189 C$29

The boot camp's outdoor circuit training incorporates props from picnic tables to hills

Up to 52% Off Functional-Fitness Classes

Fit with Ferguson

Toronto

C$60 C$29

Exercisers punch, kick, and lunge their way to fitness during classes that improve strength, endurance, flexibility, and mental toughness

75% Off at Toronto Kickboxing & Muay Thai (TKMT) Academy

Toronto Kickboxing & Muay Thai Academy

Multiple Locations

C$100 C$25

Clean, friendly gym and muay thai kick-boxing lessons for beginning and advanced students of all ages

Up to 75% Off at Bang Fitness

Bang Fitness

Trinity - Bellwoods

C$200 C$59

Seasoned strength coaches push clients toward fitness goals with battle ropes and kettlebells, winning Best Gym award from NOW magazine

76% Off Membership at Pro Elite Boxing Gym

Pro Elite Boxing Gym

Hamilton

C$85 C$20

Experienced coaches teach authentic boxing techniques during classes geared toward burning fat and toning muscle

Up to 84% Off Yoga or Pilates

Cardio-Go Toronto

Multiple Locations

C$90 C$18

Yoga and Pilates classes help students improve their balance, strengthen muscles, and improve flexibility

Up to 90% Off Group Fitness Training

Train It Right

Canoe Landing

C$400 C$50

Track and field coach Alicia Bell, who has worked with professional athletes, helps clients whittle waists and sculpt muscles

Up to 61% Off at Flirty Girl Fitness

Flirty Girl Fitness

Flirty Girl Fitness

C$50.85 C$25

Sensual movements tone bodies during empowering striptease, pole-dancing, and burlesque classes held in a strictly female environment

Up to 78% Off at Yoga Heritage

Yoga Heritage Healing Arts

Downtown Toronto

C$180 C$39

Bend and sweat through Bishnu asanas in heated rooms; restorative Yin Yoga and dynamic Creative Yoga

Up to 85% Off at Bikram Yoga Forest Hill

Bikram Yoga Forest Hill

Humewood - Cedarvale

C$165 C$29

(5)

Instructors lead Bikram yoga classes, keeping the room at 40 degrees Celsius

Up to 80% Off at Chopra Yoga Center Toronto

Chopra Yoga Center Toronto

Downtown Toronto

C$400 C$79

Instructors inspire unity of body and breath through power vinyasa classes, barre yoga, and restorative candlelight sessions

Up to 69% Off Classes at Yogaloft Studio

YogaLoft Studio

Vaughan

C$125 C$39

Yoga students stretch and hold their way to svelter frames, stronger muscles, and increased flexibility

59% Off at Takedown MMA and Fitness

Takedown MMA and Fitness

Woodbridge

C$69.95 C$29

Students of all ages explore mixed martial arts, building a foundation of self-defence skills and boosting their confidence

Up to 75% Off Yoga Classes

Hot Yoga Wellness

Multiple Locations

C$80 C$25

Ashtanga, yin, hatha, and hot yoga sessions

Up to 74% Off Outdoor Boot Camp Classes

Wolf's Gym

Toronto

C$200 C$59

Motivating and inspiring outdoor group boot camp classes tone bodies & torch fat with training methods including yoga, plyometrics, and TRX

C$9 for a Class at Hot Yoga Wellness

Hot Yoga Wellness

Woodbridge

C$18 C$9

Classes in a heated room help increase flexibility while boosting blood flow

Up to 17% Off Admission to the Toronto Fitness Challenge

Toronto Fitness Challenge

Downtown Toronto

C$38 C$34

This two-day fitness event has participants trying different workouts, taking on fit challenges, and raising money for SickKids Foundation

Up to 90% Off Hot Yoga and TRX Bootcamp or Kids' Mixed Martial Arts

Real Fitness For Women

Vaughan

C$279 C$55

Hot-yoga classes help women achieve deep stretches in their poses; martial-arts classes instill fitness and discipline in kids

86% Off Kickboxing Classes at Energy FitBox

Energy FitBox

Multiple Locations

C$139 C$19.95

Guests practice strikes and kicks on Body Opponent Bags to burn calories, tone muscles, and relieve stress

Up to 85% Off Boot-Camp Classes

Gordy's BootCamp Toronto

Downtown Toronto

C$200 C$39

Trainer helps people of all fitness levels drop pounds and tone their bodies through boot-camp classes

88% Off 30 Days of Boot-Camp Classes

Fit Factory Fitness

Multiple Locations

C$250 C$29

Former Marine drill sergeant and his staff lead students of all fitness levels in daily one-hour workouts

Up to 79% Off Classes at Bikram Yoga Yonge

Bikram Yoga Yonge

Downtown Toronto

C$165 C$35

Classes incorporate a 26-pose sequence that stretches out the muscles, strengthens the body, and relaxes the mind

Up to 71% Off Personal Trainer

Rise Fitness

On Location

C$130 C$49

Mobile teams of personal trainers travel to clients to help them burn unwanted fat and build lean, powerful muscle

Up to 70% Off Personal Training

Dynamix Fitness

On Location

C$160 C$71

Elite Trainer Lisa Bergart uses science to her clients' needs and creates a plan to efficiently achieve desired results

Up to 79% Off at Fight Fit Bootcamps 

Fight Fit Bootcamps

Multiple Locations

C$115 C$39

In addition to traditional boot-camp exercises, such as kettlebell hoists and sprinting, sessions mix muay thai kickboxing with MMA cardio

Up to 73% Off at Bikram Yoga Centre

Bikram Yoga Centre

Downtown Toronto

C$165 C$49

Certified teachers lead students through 26 postures during 60- or 90-minute classes in a studio heated to 105 degrees Fahrenheit

Up to Off Boot Camp with Yoga

24Fit Ryerson

Toronto

C$159 C$20

Trainers combine intense interval training in boot camp with relaxing candlelight yoga and a personal one-on-one nutrition plan for students

Up to 78% Off Yoga Classes

Urban Nirvana

Rosedale

C$145 C$35

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Choose from yoga classes that include Vinyasa, Yin, and Vin-Yin methods

Up to 85% Off Classes at Paul Brown Boxfit

Paul Brown Boxfit

Toronto

C$125 C$20

Instructors with a wealth of knowledge break down basic skills for boxing and Muay Thai in an accessible, non-intimidating way

Up to 85% Off Muay Thai or Cardio Kickboxing at SXS Fitness

SXS Fitness

Midtown Toronto

C$125 C$20

Clients get fit as they learn the powerful Art of Eight Limbs—muay thai—which uses kicks and punches, as well as elbows and knees

Up to 56% Off Jamaican-Dance Workshop & DVDs

In The Dance Fitness

O.I.P. Dance Centre

C$40 C$20

Dancer and model Yendi Philllipps instructs trendy Jamaican dance moves to music at one-day-only workshop; includes signed a DVD

Up to 91% Group Fitness Classes and Personal Training

Athletic Development Canada

Vaughan

C$330 C$29

Inside enormous hangar, exercisers build strength and endurance by pummeling giant tires with sledge hammers and pulling weighted sleds

Up to 74% Off Yoga Classes at Health-Pro Wellness

Health-Pro Wellness

Vaughan

C$69 C$25

Boost flexibility, center the mind, de-stress, and burn calories during three different types of yoga classes

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The Yoga Sanctuary's impassioned instructors helm an extensive array of classes that cater to varying skill levels and yogic interests. Tasked with centering minds and corralling stampeding thoughts, Hatha sessions indulge arching limbs with a gentler yoga style that bolsters stamina and mindful concentration. Vinyasa classes enlist a dynamic series of fluid transitions that integrate measured breaths, crafting an invigorating sequence of poses that flows with the grace of a waterfall in zero gravity. Throughout the kinesthetic symphony of Ashtanga yoga's intensive regimen, the style's Primary Series of poses sculpts lithe limbs with powerful postures that hone the strength and flexibility needed to arm wrestle an octopus.

355 Iroquois Shore Road
Oakville,
ON
CA

Derwin Johnson has donned many belts. After serving in the Canadian Armed Forces, he began studying a variety of martial arts, including muay thai, Shaolin kempo, and Brazilian jiu-jitsu. He eventually realized that he wanted to share his extensive physical knowledge with others, and left behind the corporate world of glass-encased offices for a realm of punching bags and floor mats. Today, Johnson operates The Sweat Shack, where he combines his love of martial arts with modern fitness techniques to help transform clients’ bodies.

Johnson and his skilled instructors practice a fitness style called muscle confusion, constantly varying their exercise routines so that the body can’t adapt to the workout. This method prompts the muscles to constantly work harder and burn more calories. The team holds classes in seven partner martial-arts gyms, taking advantage of their bags, mats, and pads to add high-intensity, light-contact accessories to each camp.

3355 The Collegeway
Mississauga,
Ontario
CA

Dr. Justin Guy believes in his own rehabilitative power for one simple reason: he's gone through the same treatments himself. After a gruesome injury on the soccer pitch and subsequent failed surgery left him with severe knee damage, Dr. Guy turned to treatments within his own field of study to reduce his pain and reorder his joint. Through this blend of chiropractic adjustments, acupuncture, and custom orthotic care, Dr. Guy made a full recovery. Now, from the comfort of his Oakville office, he provides patients with the same care and kindness that helped him recapture his own mobility.

2861 Sherwood Heights Drive
Oakville,
ON
CA

Managing his struggles with weight and depression via Bikram Yoga, studio director Dann Thew—determined to share his newfound passion with others—left his job in the oil industry to become a certified Bikram Yoga teacher. During each 90-minute class, balmy air within the sunny yellow studio envelops kinetic bodies in its 40-degree-Celsius embrace, coaxing forth detoxifying sweat from pores and revealing the identity of undercover snowmen with its 40 per cent humidity. Dann and his staff of instructors foster a welcoming, nonjudgmental environment while teaching the yogic method developed by Bikram Choudhury as they guide students through 26 postures accompanied by soothing breathing exercises that facilitate a full-body workout while enabling weary minds to recharge. To further ensure pupil's comfort, Bikram Yoga Oakville staff requires that posers bring along two litres of water, two towels, and a yoga mat to class.

177 Cross Ave
Oakville,
ON
CA

Power Yoga Canada stirs together equal parts spiritual and physical exercise to alternately calm and invigorate visitors to its two supportive studios, with a planned third studio location opening this summer. Jam-packed schedules of Baron Baptiste–inspired Vinyasa classes tone and lengthen limbs of all ability levels, from living statue to liquid mime. Burn away pesky calories and exasperating stress in a heated room during power yoga classes, or downward-dog to the beat in a power yoga jam session. Kids, 'tweens, and expecting mothers stretch further than their nay-saying ligaments knew they could in specialized classes. Power yoga's trained and friendly instructors correct poses and direct breathing to encourage proper technique and discourage such distractions as astral doodling and restless neck syndrome.

485 Trafalgar Rd
Oakville,
ON
CA

There's no need to choose between moving your body or relaxing your mind at Fire Bunnies Dance & Yoga, because there, you can do both through its variety of classes. Zumba is just one of the calorie-blasting dance options—others include jazz funk, belly dance, and burlesque. Yogis can also burn fat, find balance, and detox. Vinyasa and detox yoga classes are offered, along with meditation and restorative yoga sessions. For those who don't like to pick a favorite, Yopilates sessions fuse the meditative and flexibility benefits of yoga with Pilates's core crunching and overall toning.

2249 Dunwin Dr
Mississauga,
ON
CA